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Plant Based Water Comparisons

For Diabetics

Watermelon Whim Fruit Juice Drink, Watermelon Whim vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon W... Food 1 Food 1 • SUJA LIFE, LLC Watermelon Whim Fruit Juice Drink	237g	22.0	19	4.6	4.6	—	—	0.4
Coconut Water Food 2 Food 2 • CARIBBEAN PARADISE Coconut Water	520g	96.0	38	9.2	8.7	—	0.2	—

Chaokoh, Coconut Water vs Organic Prickly Pear Water With Green Tea, Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaokoh, Coc... Food 1 Food 1 • USA UNDERWEAR LLC Chaokoh, Coconut Water	350g	32.0	20	4.6	4.6	—	—	—
Organic Pric... Food 2 Food 2 • JARRITOS, INC. Organic Prickly Pear Water With Green Tea, Green Tea	355g	23.9	14	3.7	2.5	0.3	—	—

Ero Grove, Organic Premium Coconut Water vs Peach Mango Flavored Coconut Water Beverage, Peach Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ero Grove, O... Food 1 Food 1 • TRIANGLE BRASS MFG CO INC Ero Grove, Organic Premium Coconut Water	240g	26.1	23	5.8	5.0	0.4	—	—
Peach Mango ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peach Mango Flavored Coconut Water Beverage	251g	6.0	6	1.2	0.4	—	—	—

Coconut Water + Passion Fruit vs Coconut Water, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • H E BUTT GROCERY COMPANY Coconut Water + Passion Fruit	240g	22.0	19	4.6	4.2	—	—	—
Coconut Wate... Food 2 Food 2 • ALL MARKET INC. Coconut Water, Lemonade	240g	34.0	29	7.1	6.3	—	—	0.4

Pure Coconut Water vs Pure Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 Pure Coconut Water	330g	25.7	19	4.4	3.2	0.5	—	0.4
Pure Coconut... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Pure Coconut Water With Pulp	500g	48.0	20	4.8	4.6	—	0.2	—

Invo, Coconut Water With Pineapple, Pineapple vs Coffee Coconut Water, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Invo, Coconu... Food 1 Food 1 • LASTING TOUCH, LP. Invo, Coconut Water With Pineapple, Pineapple	355g	50.0	28	7.0	5.9	—	—	0.3
Coffee Cocon... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Coffee Coconut Water	520g	60.0	25	5.8	3.1	—	—	0.4

Zico, Premium Coconut Water vs Infused Tree Water, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Premiu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Premium Coconut Water	250g	22.0	20	4.4	3.6	—	—	—
Infused Tree... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Infused Tree Water, Citrus	237g	22.0	19	4.6	4.6	—	—	—

Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd , Strawberry vs Coconut Water, Hawaiian Coffeeberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • WORLD WATERS LLC. Strawberry Cold Pressured Juiced Watermelon + Water + Strawberry + Lemon Blnd	355g	34.0	20	4.8	4.8	—	—	0.6
Coconut Wate... Food 2 Food 2 • KONARED Coconut Water, Hawaiian Coffeeberry	315g	14.0	10	2.2	1.9	—	—	—

Pure Coconut Water With Tropical Fruit vs Organic Coconut Water, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • ALL MARKET INC. Pure Coconut Water With Tropical Fruit	240g	30.0	23	6.3	6.3	—	—	—
Organic Coco... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Coconut Water, Dark Chocolate	330g	22.0	15	3.3	2.7	—	—	0.3

100% Pure Coconut Water Powder vs Unsweetened Coconut Milk, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • LUCHI ORGANICS 100% Pure Coconut Water Powder	15g	26.0	360	86.7	73.3	—	—	—
Unsweetened ... Food 2 Food 2 • INTERGGS, INC. Unsweetened Coconut Milk	80g	3.9	162	2.5	1.3	—	16.3	1.3

Pure Coconut Water vs Peach Mango Flavored Organic Aloe Water Beverage, Peach Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 Pure Coconut Water	330g	25.7	19	4.4	3.2	0.5	—	0.4
Peach Mango ... Food 2 Food 2 • LODC INC. Peach Mango Flavored Organic Aloe Water Beverage	250g	14.0	10	2.8	2.4	—	—	—

Premium Coconut Water vs Zico, Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Coco... Food 1 Food 1 • ZICO BEVERAGES, LLC Premium Coconut Water	420g	32.0	17	3.8	3.6	—	—	—
Zico, Coconu... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Coconut Water, Pineapple	507g	34.0	16	3.4	2.6	—	—	—

100% Pure Coconut Water vs Zico, Natural 100% Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • COCO REPLENISH 100% Pure Coconut Water	240g	26.0	21	5.4	2.9	—	—	—
Zico, Natura... Food 2 Food 2 • ZICO BEVERAGES, LLC Zico, Natural 100% Coconut Water	500g	44.0	18	4.4	3.8	—	—	—

Pure Coconut Water vs Berry Blast Sparkling Coconut Water, Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • LASTING TOUCH, LP. Pure Coconut Water	355g	38.0	23	5.4	5.1	—	—	0.3
Berry Blast ... Food 2 Food 2 • C2O LLC Berry Blast Sparkling Coconut Water	320g	16.0	9	2.5	1.9	—	—	—

Coconut Water With Pulp vs Watermelon Sparkling Coconut Water, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With Pulp	400g	64.4	32	8.3	6.0	0.2	0.3	—
Watermelon S... Food 2 Food 2 • THE KROGER CO. Watermelon Sparkling Coconut Water	319g	40.0	25	6.3	6.3	—	—	—

Coconut Water Organic 100% Pulp Free Juice, Coconut Water vs Original Prickly Pear Cactus Water, Original Prickly Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Coconut Water Organic 100% Pulp Free Juice	240g	22.0	19	4.6	3.8	—	—	—
Original Pri... Food 2 Food 2 • PRICKLEE Original Prickly Pear Cactus Water	360g	20.0	11	2.8	1.9	—	—	—

Organic Coconut Water vs Clearly Z, Natural Coconut Water, Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • HARMLESS HARVEST INC. Organic Coconut Water	355g	46.0	25	6.5	5.6	—	—	—
Clearly Z, N... Food 2 Food 2 • GLOBAL WATER SOLUTIONS CORP Clearly Z, Natural Coconut Water, Pineapple, Pineapple	240g	28.0	21	5.8	5.4	—	—	—

Coconut Chocolate Flavored Coconut Water, Coconut Chocolate vs Cactus Water + Pineapple Juice From Organic Concentrate, Cactus Water + Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Choc... Food 1 Food 1 • ALL MARKET INC. Coconut Chocolate Flavored Coconut Water	500g	21.9	26	2.2	1.6	—	1.8	0.2
Cactus Water... Food 2 Food 2 • TRUE NOPAL VENTURES LLC Cactus Water + Pineapple Juice From Organic Concentrate	240g	10.0	8	2.1	2.1	—	—	—

Organic Coconut Water Beverage With Pulp vs Roasted Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • HARMLESS HARVEST INC. Organic Coconut Water Beverage With Pulp	240g	26.1	25	5.8	5.0	0.4	0.2	—
Roasted Coco... Food 2 Food 2 • GOYA FOODS, INC. Roasted Coconut Water With Pulp	240g	45.9	42	9.6	8.8	—	0.4	0.4

Sparkling Coconut Water With Lemon, Lemon vs Mango Aloe Vera Drink, Mango; Aloe Vera

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Co... Food 1 Food 1 • KALENA Sparkling Coconut Water With Lemon, Lemon	160g	20.0	26	6.3	6.3	—	—	—
Mango Aloe V... Food 2 Food 2 • REGGAE IMPORTS LTD. Mango Aloe Vera Drink, Mango; Aloe Vera	240g	50.0	42	10.4	10.4	—	—	—

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