Skip to main content Skip to navigation

Plant Based Water Comparisons

For Diabetics

The Original Coconut Water, Original vs Coco4 Usa, Coconut Water With Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • ALL MARKET INC. The Original Coconut Water, Original	240g	22.0	19	4.6	4.2	—	—	—
Coco4 Usa, C... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Coco4 Usa, Coconut Water With Mango	350g	42.0	26	6.0	5.1	—	—	—

Organic Aloe+Coconut Water Beverage, Watermelon Strawberry vs Real Coconut Water With Pulp Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Aloe... Food 1 Food 1 • LODC INC. Organic Aloe+Coconut Water Beverage, Watermelon Strawberry	250g	12.0	10	2.4	2.0	—	—	—
Real Coconut... Food 2 Food 2 • SYSTEM ENTERPRISES LLC Real Coconut Water With Pulp Bits	330g	38.0	21	5.8	5.2	—	—	—

Coconut Water With Chocolate vs Ultimate Hydration Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With Chocolate	330g	47.9	33	7.3	6.1	—	0.3	0.6
Ultimate Hyd... Food 2 Food 2 Ultimate Hydration Coconut Water	250g	30.0	24	6.0	3.6	—	—	—

Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored vs Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zico, Coconu... Food 1 Food 1 • ZICO BEVERAGES, LLC Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored	500g	58.0	28	5.8	4.0	—	0.6	—
Coconut Water Food 2 Food 2 • CONCHITA FOODS, INC. Coconut Water	290g	42.0	34	7.2	6.9	—	0.3	—

Coconut Water With Pineapple, Pineapple vs Pineapple Sparkling Coconut Water, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • THAI AGRI FOODS CO., LTD. Coconut Water With Pineapple, Pineapple	240g	24.0	21	5.0	5.0	—	—	—
Pineapple Sp... Food 2 Food 2 • ROYAL FEATHER CORP. Pineapple Sparkling Coconut Water	330g	38.0	21	5.8	5.8	—	—	—

Original 100% Pure Coconut Water vs 100% Natural Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original 100... Food 1 Food 1 • GOOD PEOPLE'S CORPORATION Original 100% Pure Coconut Water	330g	22.0	14	3.3	2.7	—	—	—
100% Natural... Food 2 Food 2 • SONORA CORPORATION 100% Natural Coconut Water	330g	40.0	24	6.1	5.5	—	—	—

T.A.S., Coconut Water vs Coconut Water With Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
T.A.S., Coco... Food 1 Food 1 • DENNY'S CORPORATION T.A.S., Coconut Water	310g	26.2	19	4.5	4.2	0.3	—	0.3
Coconut Wate... Food 2 Food 2 • PARROT Coconut Water With Pulp	290g	42.0	31	7.2	6.6	—	—	—

Coconut Water With Pulp vs Real Coconut Water With Aloe Vera

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • GOYA FOODS, INC. Coconut Water With Pulp	350g	58.0	34	8.3	6.3	—	0.3	—
Real Coconut... Food 2 Food 2 • P.S.W. INC. Real Coconut Water With Aloe Vera	285g	25.7	18	4.9	3.9	0.4	—	—

Coconut Water With Pineapple, Pineapple vs Pomegrenate Aloe Vera Drink, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • FIESTA MART INC. Coconut Water With Pineapple, Pineapple	490g	52.0	22	5.7	5.5	0.4	—	—
Pomegrenate ... Food 2 Food 2 • JJ MARTIN GROUP, LLC Pomegrenate Aloe Vera Drink, Pomegranate	360g	72.0	39	10.0	10.0	—	—	—

Coco Watermelon Sparkling Coconut Water, Coco Watermelon vs Coconut Water With Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Waterme... Food 1 Food 1 • BLUE MONKEY Coco Watermelon Sparkling Coconut Water	330g	36.0	23	5.8	5.5	0.3	—	—
Coconut Wate... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Coconut Water With Pomegranate	250g	22.0	18	4.4	2.4	—	—	—

Aloe Vera Natural Vitamin C Drink vs Pomegranate Flavored Drink, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloe Vera Na... Food 1 Food 1 • DINDON FOODS CORP., Aloe Vera Natural Vitamin C Drink	240g	24.4	20	5.1	5.0	—	—	—
Pomegranate ... Food 2 Food 2 • SKECHERS USA, INC. Pomegranate Flavored Drink	500g	52.0	20	5.2	4.6	—	—	—

Real Coconut Water, Skinny Coco vs Taste Nirvana, Real Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Coconut... Food 1 Food 1 • P.S.W. INC. Real Coconut Water, Skinny Coco	285g	24.0	21	4.9	3.5	0.7	—	0.4
Taste Nirvan... Food 2 Food 2 • P.S.W. INC. Taste Nirvana, Real Coconut Water	280g	30.0	21	5.4	4.3	—	—	—

Sparkling Coconut Water With Lemon, Lemon vs Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Co... Food 1 Food 1 • KALENA Sparkling Coconut Water With Lemon, Lemon	160g	20.0	26	6.3	6.3	—	—	—
Pure Coconut... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Pure Coconut Water	500g	48.0	20	4.8	4.6	—	—	—

Pure Coconut Water vs T.A.S., Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • LASTING TOUCH, LP. Pure Coconut Water	296g	32.0	24	5.4	5.1	—	—	—
T.A.S., Coco... Food 2 Food 2 • DENNY'S CORPORATION T.A.S., Coconut Water	250g	22.0	20	4.8	4.0	0.4	—	—

100% Pure Coconut Water vs Peach & Mango Coconut Water, Peach & Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Co... Food 1 Food 1 • C2O LLC 100% Pure Coconut Water	310g	30.0	19	4.8	3.9	—	—	—
Peach & Mang... Food 2 Food 2 • TARGET STORES Peach & Mango Coconut Water	240g	28.0	25	5.8	5.8	—	—	—

Pure Coconut Water vs Pure Premium Aloe Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Coconut... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Pure Coconut Water	360g	36.0	21	5.0	4.4	—	—	—
Pure Premium... Food 2 Food 2 • SKECHERS USA, INC. Pure Premium Aloe Drink	500g	90.0	36	9.0	8.2	—	—	—

Coconut Water, Original vs Harmless Harvest, Harmless Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Wate... Food 1 Food 1 • AMAZON PRESERVATION PARTNERS, INC. Coconut Water, Original	240g	28.0	25	5.8	5.8	—	—	—
Harmless Har... Food 2 Food 2 • HARMLESS HARVEST INC. Harmless Harvest, Harmless Coconut Water	236g	30.0	25	6.4	5.9	—	—	—

Mojo Naturals, Pure Coconut Water vs Original 100% Pure Coconut Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mojo Natural... Food 1 Food 1 • MOJO ORGANICS INC. Mojo Naturals, Pure Coconut Water	330g	38.0	23	5.8	5.5	—	—	—
Original 100... Food 2 Food 2 • GOOD PEOPLE'S CORPORATION Original 100% Pure Coconut Water	240g	20.0	17	4.2	2.9	—	—	—

Coconut Water vs Neli & Beidi's, Coconut Water, Banana, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Water Food 1 Food 1 • CKK PARADISO, INC. Coconut Water	260g	24.0	19	4.6	4.2	—	—	—
Neli & Beidi... Food 2 Food 2 • NELI AND BEIDI NATURAL FOODS LLC Neli & Beidi's, Coconut Water, Banana, Banana	300g	40.0	30	6.7	5.3	—	—	—

Clearly Z, Coconut Water vs Pure Organic Coconut Water From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clearly Z, C... Food 1 Food 1 • GLOBAL WATER SOLUTIONS CORP Clearly Z, Coconut Water	240g	20.0	17	4.2	4.0	—	—	—
Pure Organic... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Pure Organic Coconut Water From Concentrate	240g	20.0	19	4.2	3.8	—	—	—

← Back to All Comparisons