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Popcorn, Peanuts, Seeds & Related Snacks Comparisons

For Diabetics

Dark Chocolaty Drizzled Popcorn, Dark Chocolaty vs Dry Roasted, Unsalted Organic Pistachios, Dry Roasted, Unsalted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • SKEETER SNACKS LLC Dark Chocolaty Drizzled Popcorn	28g	36.3	500	75.0	42.9	7.1	21.4	7.1
Dry Roasted,... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Dry Roasted, Unsalted Organic Pistachios, Dry Roasted, Unsalted	30g	10.7	567	30.0	6.7	10.0	46.7	20.0

Milk Chocolate Covered Peanuts, Milk Chocolate vs Roasted & Salted Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • REGAL HEALTH FOOD INTERNATIONAL, INC. Milk Chocolate Covered Peanuts	30g	26.1	533	50.0	43.3	3.3	33.3	10.0
Roasted & Sa... Food 2 Food 2 • ROUNDY'S Roasted & Salted Peanuts	28g	7.1	571	25.0	3.6	10.7	42.9	25.0

Milk Chocolate Pretzels, Milk Chocolate vs In Shell Roasted Salted Pumpkin Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • TORN & GLASSER INC Milk Chocolate Pretzels	30g	40.4	467	73.3	43.3	3.3	16.7	6.7
In Shell Roa... Food 2 Food 2 • JO-LEE FOOD PRODUCTS, INC. In Shell Roasted Salted Pumpkin Seeds	50g	8.7	620	14.0	2.0	4.0	50.0	28.0

Dark Chocolate, Pomegranate vs Hammond's, Flavored Popcorn, Cinnamon Toast, Cinnamon Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • THE HERSHEY COMPANY Dark Chocolate, Pomegranate	40g	52.1	425	70.0	57.5	2.5	20.0	2.5
Hammond's, F... Food 2 Food 2 • HAMMOND'S CANDIES SINCE 1920, LLC Hammond's, Flavored Popcorn, Cinnamon Toast, Cinnamon Toast	30g	43.3	367	76.7	46.7	3.3	6.7	3.3

Banana Rum Pecans Glazed Mix, Banana Rum Pecans vs Nuts, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Rum P... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Banana Rum Pecans Glazed Mix	30g	26.3	500	50.0	26.7	3.3	33.3	6.7
Nuts, Original Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Nuts, Original	28g	3.6	571	32.1	7.1	25.0	42.9	17.9

Chocolate Covered Popcorn, Chocolate vs Dark Chocolate Espresso With Dark Chocolate Almonds, Praline Almond Pieces, Dark Chocolate Coffee Beans, Chocolate Chips, Hazelnuts, Dark Chocolate Mocha Flavored Pecans And Pecans Trail Mix, Dark Chocolate Espresso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • SARRIS CANDIES, INC. Chocolate Covered Popcorn	28g	29.8	536	57.1	50.0	—	35.7	7.1
Dark Chocola... Food 2 Food 2 • STATER BROS. MARKETS INC. Dark Chocolate Espresso With Dark Chocolate Almonds, Praline Almond Pieces, Dark Chocolate Coffee Beans, Chocolate Chips, Hazelnuts, Dark Chocolate Mocha Flavored Pecans And Pecans Trail Mix	38g	27.8	553	47.4	36.8	7.9	39.5	7.9

Kettle Roast Sunflower Seeds, Sweet Dill Pickle, Sweet Dill Pickle vs Holiday Peanuts, Raisins, Milk Chocolate Candies Cashews, Almonds Trail Mix, Holiday

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Roast... Food 1 Food 1 • GIANT SNACKS, INC. Kettle Roast Sunflower Seeds, Sweet Dill Pickle, Sweet Dill Pickle	30g	3.6	567	20.0	3.3	13.3	46.7	23.3
Holiday Pean... Food 2 Food 2 • SUPERVALU, INC. Holiday Peanuts, Raisins, Milk Chocolate Candies Cashews, Almonds Trail Mix	30g	24.0	533	46.7	33.3	3.3	33.3	13.3

Dark Chocolate Covered Cashew vs Cub Fresh, Roasted & Salted Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • SPONGE ROCK PLANTER INC. Dark Chocolate Covered Cashew	40g	33.4	525	50.0	32.5	5.0	37.5	7.5
Cub Fresh, R... Food 2 Food 2 • BERGIN NUT COMPANY, INC. Cub Fresh, Roasted & Salted Almonds	35g	3.5	600	17.1	5.7	11.4	54.3	20.0

White Chocolate Peanut Butter Filled Pretzels With Cinnamon Topping, White Chocolate Peanut Butter vs Roasted & Salted Deluxe Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans Mixed Nuts, Roasted & Salted Deluxe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • WAL-MART STORES, INC. White Chocolate Peanut Butter Filled Pretzels With Cinnamon Topping	30g	34.2	467	63.3	36.7	3.3	20.0	10.0
Roasted & Sa... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Roasted & Salted Deluxe Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans Mixed Nuts	28g	5.3	607	17.9	3.6	7.1	57.1	17.9

Fancy Mixed Nuts vs Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut, Handful Of Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Mixed ... Food 1 Food 1 • PHARMACY VALUE ALLIANCE, LLC Fancy Mixed Nuts	28g	7.1	607	21.4	3.6	7.1	57.1	17.9
Handful Of E... Food 2 Food 2 • TARGET STORES Handful Of Everything Trail Mix With Sweetened Fruit, Yogurt Flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut	39g	46.2	436	66.7	48.7	5.1	18.0	5.1

Unsalted Almonds & Walnuts, Unsalted vs Sweet Summer Crunch, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Alm... Food 1 Food 1 • SNYDER'S-LANCE, INC. Unsalted Almonds & Walnuts	15g	1.7	633	19.0	6.3	12.7	57.0	19.0
Sweet Summer... Food 2 Food 2 • SEA & FARMFRESH IMPORTING CO. INC. Sweet Summer Crunch	32g	34.0	469	59.4	—	3.1	25.0	9.4

Fairway, Milk Chocolate Raisins vs Doctor Dread's, Famous Jamaican Jerk Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fairway, Mil... Food 1 Food 1 • CIBO VITA INC Fairway, Milk Chocolate Raisins	40g	47.8	500	67.5	65.0	5.0	20.0	7.5
Doctor Dread... Food 2 Food 2 • TOPO-LOGIC SYSTEMS, INC. Doctor Dread's, Famous Jamaican Jerk Peanuts	28g	7.1	564	28.2	—	14.1	38.8	24.7

Popcorn vs Milk Chocolate Covered Almonds, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Popcorn	18g	13.0	556	50.0	—	11.1	33.3	11.1
Milk Chocola... Food 2 Food 2 • VINTAGE FOOD CORP. Milk Chocolate Covered Almonds	40g	33.4	550	50.0	35.0	5.0	35.0	10.0

Tropical Trail Mix Peanuts, Banana Chips, Raisins, Pineapple, Cranberries, Papaya, Cashews, & Coconut, Tropical vs Sliced Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Tra... Food 1 Food 1 • RITE AID CORPORATION Tropical Trail Mix Peanuts, Banana Chips, Raisins, Pineapple, Cranberries, Papaya, Cashews, & Coconut	30g	32.4	467	60.0	40.0	3.3	23.3	6.7
Sliced Almonds Food 2 Food 2 • WHOLE FOODS MARKET, INC. Sliced Almonds	51g	3.8	275	9.8	2.0	5.9	23.5	9.8

Mauna Loa, Milk Chocolate Macadamias vs Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mauna Loa, M... Food 1 Food 1 • HAWAIIAN HOST INC. Mauna Loa, Milk Chocolate Macadamias	38g	35.2	553	52.6	42.1	2.6	39.5	7.9
Chocolate Ca... Food 2 Food 2 • HICKORY FARMS, LLC Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt	28g	39.0	429	75.0	57.1	3.6	12.5	3.6

Organic Raw Pumpkin Seeds vs White Cheddar Flavored Organic Popcorn, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Raw ... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Organic Raw Pumpkin Seeds	30g	1.7	567	10.0	—	6.7	50.0	30.0
White Chedda... Food 2 Food 2 • GLENCOURT INC. White Cheddar Flavored Organic Popcorn	30g	26.5	467	56.7	—	10.0	26.7	6.7

Tex Mex Trail Mix With Spicy Peanuts, Almonds, Salsa Corn Sticks, Sesame Sticks, Chili Bits & Pepitas, Tex Mex vs Almond Rice Sticks With Seaweed Snack Bites, Almond Rice Sticks With Seaweed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tex Mex Trai... Food 1 Food 1 • TARGET STORES Tex Mex Trail Mix With Spicy Peanuts, Almonds, Salsa Corn Sticks, Sesame Sticks, Chili Bits & Pepitas	35g	18.0	543	34.3	2.9	5.7	40.0	20.0
Almond Rice ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Almond Rice Sticks With Seaweed Snack Bites	26g	24.5	500	57.7	23.1	7.7	23.1	11.5

Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters, Dark Chocolate Vanilla Nuts & Fruit vs Pumpkin Pie Pretzels, Pumpkin Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KIND INC. Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters	30g	20.2	467	43.3	23.3	6.7	36.7	13.3
Pumpkin Pie ... Food 2 Food 2 • PALMER CANDY COMPANY Pumpkin Pie Pretzels	30g	38.3	500	70.0	43.3	3.3	20.0	6.7

Gold Emblem, Pretzels, Peanut Butter, Peanut Butter vs Popcorn, Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Emblem,... Food 1 Food 1 • CVS PHARMACY, INC. Gold Emblem, Pretzels, Peanut Butter, Peanut Butter	40g	47.1	500	65.0	32.5	2.5	25.0	10.0
Popcorn, Sea... Food 2 Food 2 • HAMMOND'S CANDIES SINCE 1920, LLC Popcorn, Sea Salt Caramel	30g	43.1	400	76.7	50.0	3.3	10.0	3.3

Torn & Glasser, Roasted & Salted Pumpkin Seeds vs Purerepublic, Milk Chocolate Nut & Seed Bark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Torn & Glass... Food 1 Food 1 • TORN & GLASSER INC Torn & Glasser, Roasted & Salted Pumpkin Seeds	19g	3.5	579	15.8	—	5.3	47.4	31.6
Purerepublic... Food 2 Food 2 • EARTH MAMA ANGEL BABY Purerepublic, Milk Chocolate Nut & Seed Bark	40g	37.5	525	52.5	42.5	2.5	32.5	7.5

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