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Popcorn, Peanuts, Seeds & Related Snacks Comparisons

For Diabetics

Peanuts, Hot 'N Spicy vs Cranberry Almond Cashew Dried Sweetened Cranberries, Almonds & Cashews Trail Mix, Cranberry Almond Cashew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanuts, Hot... Food 1 Food 1 • KAR NUT PRODUCTS COMPANY Peanuts, Hot 'N Spicy	28g	7.1	571	21.4	7.1	7.1	46.4	25.0
Cranberry Al... Food 2 Food 2 • JOHN B. SANFILIPPO & SON, INC. Cranberry Almond Cashew Dried Sweetened Cranberries, Almonds & Cashews Trail Mix	28g	22.4	500	50.0	35.7	7.1	32.1	10.7

Hint Of Spice Gourmet Roasted Twin Cities Nut Mix, Hint Of Spice vs Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix, Peanut Butter & Jelly Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hint Of Spic... Food 1 Food 1 • LUNDS INC Hint Of Spice Gourmet Roasted Twin Cities Nut Mix	30g	16.1	533	36.7	10.0	6.7	46.7	16.7
Peanut Butte... Food 2 Food 2 • STATER BROS. MARKETS INC. Peanut Butter & Jelly Blend Peanuts, Milk Chocolate Peanut Butter Mini Cups, Cranberries, Creamy Peanut Drops Trail Mix	30g	24.1	500	50.0	40.0	6.7	30.0	13.3

White Cheddar Popcorn, White Cheddar vs Roasted With Sea Salt Pepitas, Roasted With Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. White Cheddar Popcorn	30g	26.2	500	53.3	3.3	6.7	30.0	10.0
Roasted With... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Roasted With Sea Salt Pepitas	30g	3.4	567	13.3	—	6.7	50.0	30.0

Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels vs Choceur, Coconut Almonds, Dark Chocolate, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Snackin... Food 1 Food 1 • SCHNUCK MARKETS, INC. Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels	32g	25.8	500	50.0	3.1	6.2	31.3	15.6
Choceur, Coc... Food 2 Food 2 • ALDI INC. Choceur, Coconut Almonds, Dark Chocolate, Dark Chocolate	40g	31.4	550	47.5	40.0	5.0	37.5	10.0

Sun Valley's, Salt & Pepper Sun Flower Seeds vs Chili Mango Mix, Chili Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Valley's... Food 1 Food 1 • WORLD FOODS PRODUCTS INC. Sun Valley's, Salt & Pepper Sun Flower Seeds	28g	1.8	639	10.7	—	7.1	50.0	17.9
Chili Mango Mix Food 2 Food 2 • BERGIN NUT COMPANY, INC. Chili Mango Mix	34g	28.1	500	50.0	23.5	5.9	23.5	14.7

The Carolina Nut Co, Dill Pickle Peanuts vs Dark Chocolate Goji Berries, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Carolina... Food 1 Food 1 • THE PEANUT ROASTER, INC. The Carolina Nut Co, Dill Pickle Peanuts	28g	5.3	607	25.0	3.6	14.3	46.4	25.0
Dark Chocola... Food 2 Food 2 • BRANDSTORM INC, Dark Chocolate Goji Berries	33g	32.5	485	63.6	51.5	12.1	21.2	6.1

Whole Foods Market, Organic Raw Sunflower Seeds vs Fruit & Nut Trail Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Organic Raw Sunflower Seeds	28g	3.6	571	17.9	3.6	10.7	39.3	21.4
Fruit & Nut ... Food 2 Food 2 • BAY VALLEY FOODS, LLC Fruit & Nut Trail Mix	26g	33.2	385	69.2	50.0	3.8	11.5	3.9

Trophy Nut, Peanuts, Chocolate, Chocolate vs Beach House Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trophy Nut, ... Food 1 Food 1 • TROPHY NUT CO. Trophy Nut, Peanuts, Chocolate, Chocolate	28g	24.2	536	50.0	21.4	3.6	32.1	10.7
Beach House Mix Food 2 Food 2 • EILLIEN'S CANDIES INC. Beach House Mix	38g	46.4	421	68.4	42.1	5.3	18.4	2.6

Cashew Mix With Raisins & Almonds, Raisins & Almonds vs Dark Chocolatey Caramel Fancy Popcorn, Dark Chocolatey Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Mix W... Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Cashew Mix With Raisins & Almonds, Raisins & Almonds	57g	46.8	456	49.1	28.1	5.3	26.3	12.3
Dark Chocola... Food 2 Food 2 • S BRAND LLC Dark Chocolatey Caramel Fancy Popcorn	30g	47.0	433	83.3	56.7	3.3	10.0	3.3

Heartland Harvest, Tropical Trail Mix vs Pecan Halves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heartland Ha... Food 1 Food 1 • STAR SNACKS CO., INC. Heartland Harvest, Tropical Trail Mix	28g	22.5	464	50.0	28.6	7.1	28.6	10.7
Pecan Halves Food 2 Food 2 • PARAMOUNT FOODS, LLC Pecan Halves	33g	3.5	697	15.2	3.0	9.1	72.7	9.1

Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing vs Original Gourmet Spiced Almonds, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hy Vee, Pret... Food 1 Food 1 • HY-VEE, INC. Hy Vee, Pretzel Thins, Buffalo Wing, Buffalo Wing	28g	40.9	393	78.6	3.6	3.6	7.1	7.1
Original Gou... Food 2 Food 2 • GIDDY UP NUTS Original Gourmet Spiced Almonds	28g	5.3	607	21.4	7.1	10.7	53.6	17.9

Roasted & Smoked Sea Salt Almonds, Roasted & Smoked Sea Salt vs Candied Chocolate Cherries, Candied Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted & Sm... Food 1 Food 1 • CVS PHARMACY, INC. Roasted & Smoked Sea Salt Almonds	30g	5.3	600	20.0	3.3	10.0	53.3	20.0
Candied Choc... Food 2 Food 2 • MEIJER, INC. Candied Chocolate Cherries	30g	38.3	467	66.7	63.3	—	23.3	3.3

Salted Dry Roasted Macadamia Nuts, Salted Dry Roasted vs Roasted Salted Pistachios

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Dry R... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Salted Dry Roasted Macadamia Nuts	28g	3.5	714	14.3	3.6	7.1	75.0	7.1
Roasted Salt... Food 2 Food 2 • HY-VEE, INC. Roasted Salted Pistachios	28g	8.9	571	28.6	7.1	10.7	46.4	21.4

Rita's Pure Earth Organics, Organic Raw Mixed Nuts vs Popcorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rita's Pure ... Food 1 Food 1 • SAGSVEEN & SAGSVEEN FOOD BROKERS LTD. Rita's Pure Earth Organics, Organic Raw Mixed Nuts	28g	5.4	636	17.9	3.6	7.1	46.4	17.9
Popcorn Food 2 Food 2 • RALEY'S Popcorn	51g	60.1	373	72.6	—	11.8	3.9	11.8

Nut & Berry Trail Mix vs Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut & Berry ... Food 1 Food 1 • CIBO VITA INC Nut & Berry Trail Mix	28g	18.5	500	42.9	32.1	7.1	32.1	14.3
Sweet Milk C... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds	30g	26.2	533	53.3	43.3	6.7	30.0	10.0

Halves & Pieces Cashews vs Milk Chocolate Jumbo Pretzels, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halves & Pie... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Halves & Pieces Cashews	28g	12.5	571	28.6	3.6	3.6	46.4	17.9
Milk Chocola... Food 2 Food 2 • LANDIES CANDIES CO. INC. Milk Chocolate Jumbo Pretzels	30g	34.3	500	63.3	36.7	3.3	23.3	6.7

Backroad Country, Wasabi Explosion Mix vs Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Backroad Cou... Food 1 Food 1 • TROYER DIST. CO. Backroad Country, Wasabi Explosion Mix	30g	17.3	583	36.7	3.3	5.0	40.0	15.0
Hulled Roast... Food 2 Food 2 • FOX POINT SPORTSWEAR, INC. Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted	30g	5.3	583	20.0	3.3	10.0	53.3	16.7

Cranberry Trail Mix vs Wegmans, Chocolate Double Dipped Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Tr... Food 1 Food 1 • BAY VALLEY FOODS, LLC Cranberry Trail Mix	28g	22.4	464	50.0	35.7	7.1	25.0	14.3
Wegmans, Cho... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wegmans, Chocolate Double Dipped Peanuts	40g	41.2	525	57.5	52.5	2.5	32.5	7.5

Salted Roasted Whole Cashews, Salted Roasted vs Gingerbread Almonds, Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Roast... Food 1 Food 1 • HARRIS-TEETER INC. Salted Roasted Whole Cashews	28g	12.5	607	28.6	3.6	3.6	46.4	17.9
Gingerbread ... Food 2 Food 2 Gingerbread Almonds, Gingerbread	43g	33.0	558	46.5	39.5	4.7	39.5	11.6

Popcorn, Butter vs Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix, Cajun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn, Butter Food 1 Food 1 • CONAGRA FOODS-SNACK FOODS GROUP Popcorn, Butter	24g	28.0	375	75.0	—	14.6	10.8	9.6
Cajun Spicy ... Food 2 Food 2 • TOPS MARKETS, LLC Cajun Spicy Peanuts, Corn Nuggets, Sesame And Corn Sticks Trail Mix	29g	16.4	552	37.9	3.5	6.9	37.9	17.2

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