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Popcorn, Peanuts, Seeds & Related Snacks Comparisons

For Diabetics

Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics, Dark Cacao vs Sprinkle Eggs Magic Caramel Corn With White Chocolate Drizzle, Sprinkle Eggs Magic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Cacao A... Food 1 Food 1 • LIVING INTENTIONS, LLC Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics	28g	20.6	464	46.4	25.0	7.1	28.6	10.7
Sprinkle Egg... Food 2 Food 2 • TARGET STORES Sprinkle Eggs Magic Caramel Corn With White Chocolate Drizzle	30g	42.9	433	76.7	56.7	3.3	13.3	3.3

Microwave Popcorn, Aromatic Herb Blend vs Cinnamon & Honey Pretzels, Cinnamon & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Microwave Po... Food 1 Food 1 • BROWN BAG UNLIMITED LLC Microwave Popcorn, Aromatic Herb Blend	28g	18.7	536	42.9	—	7.1	35.7	7.1
Cinnamon & H... Food 2 Food 2 • ARTESIAN GOURMET Cinnamon & Honey Pretzels	28g	44.8	429	85.7	35.7	3.6	7.1	7.1

Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix, Sweet & Spicy vs Ranch Flavored Crunchy Corn Kernels, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • DOLLAR TREE STORES, INC. Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix	28g	24.3	464	50.0	14.3	3.6	28.6	10.7
Ranch Flavor... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ranch Flavored Crunchy Corn Kernels	28g	36.5	464	71.4	—	3.6	16.1	7.1

Microwave Popcorn, Natural Light vs Praline Sweet Buttery Coated Pecans, Praline

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Microwave Po... Food 1 Food 1 • RALEY'S Microwave Popcorn, Natural Light	33g	28.7	424	60.6	—	15.2	15.2	9.1
Praline Swee... Food 2 Food 2 • SAM'S CLUB WEST Praline Sweet Buttery Coated Pecans	34g	29.8	559	52.9	47.1	5.9	38.2	5.9

Cashew Perfection vs Dark Chocolate Jumbo Pretzels, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Perfe... Food 1 Food 1 • WINN-DIXIE STORES, INC. Cashew Perfection	30g	8.8	600	23.3	3.3	6.7	56.7	16.7
Dark Chocola... Food 2 Food 2 • LANDIES CANDIES CO. INC. Dark Chocolate Jumbo Pretzels	30g	34.2	467	66.7	36.7	6.7	23.3	6.7

Chili Limon Flavored Pistachios, Chili Limon vs Roasted & Salted Whole Almonds, Roasted & Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Limon ... Food 1 Food 1 • MEIJER, INC. Chili Limon Flavored Pistachios	30g	10.7	567	30.0	6.7	10.0	43.3	20.0
Roasted & Sa... Food 2 Food 2 • HY-VEE, INC. Roasted & Salted Whole Almonds	43g	7.1	581	20.9	4.7	11.6	51.2	20.9

Margherita Pizza Popcorn, Margherita Pizza vs Marlow Walnuts, 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita P... Food 1 Food 1 • DISHAKA, LLC Margherita Pizza Popcorn	28g	26.4	500	57.1	10.7	7.1	28.6	7.1
Marlow Walnu... Food 2 Food 2 • MARLOW CANDY & NUT COMPANY Marlow Walnuts, 2 Oz	28g	3.5	661	14.3	3.6	7.1	64.3	14.3

Happy Heart Mix, Happy Heart vs Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Heart Mix Food 1 Food 1 • REGAL HEALTH FOOD INTERNATIONAL, INC. Happy Heart Mix	30g	26.3	477	53.3	23.3	6.7	26.7	10.0
Salted Maple... Food 2 Food 2 • MAZZIS ITALIAN FOOD Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn	30g	32.0	533	63.3	26.7	6.7	30.0	6.7

Roasted & Unsalted Pistachios, Roasted & Unsalted vs Orange Dipped Pretzel Rods With White Drizzle, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted & Un... Food 1 Food 1 • EILLIEN'S CANDIES INC. Roasted & Unsalted Pistachios	28g	8.8	607	28.6	7.1	10.7	50.0	21.4
Orange Dippe... Food 2 Food 2 • TARGET STORES Orange Dipped Pretzel Rods With White Drizzle	24g	30.6	458	66.7	33.3	—	18.8	8.3

Milk Chocolate Maple Bourbon Flavored Holiday Pecans, Milk Chocolate Maple Bourbon vs Wegmans, Milk Chocolate Jumbo Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • MEIJER, INC. Milk Chocolate Maple Bourbon Flavored Holiday Pecans	30g	29.8	533	53.3	46.7	—	36.7	6.7
Wegmans, Mil... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wegmans, Milk Chocolate Jumbo Pretzels	42g	49.4	500	64.3	40.5	2.4	23.8	7.1

Mariani Nut Company, Roasted Salted Almonds vs First Street, Trail Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mariani Nut ... Food 1 Food 1 • MARIANI NUT CO.INC. Mariani Nut Company, Roasted Salted Almonds	28g	5.3	571	21.4	3.6	10.7	50.0	21.4
First Street... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION First Street, Trail Mix	28g	20.4	464	46.4	25.0	7.1	25.0	17.9

Roasted Almonds & Pistachio Kernels vs Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews, Chocolate Nut Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Almo... Food 1 Food 1 • CVS PHARMACY, INC. Roasted Almonds & Pistachio Kernels	28g	7.1	607	25.0	3.6	10.7	50.0	21.4
Chocolate Nu... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Chocolate Nut Crunch Milk Chocolate Dipped Nut Clusters With Almonds, Pecans, And Cashews	28g	16.5	536	39.3	25.0	7.1	39.3	14.3

Popcorn, Lite Natural White vs Roasted Baru Nuts Supersnacks, Roasted Baru Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn, Lit... Food 1 Food 1 • RIEHLE ENTERPRISES, LLC Popcorn, Lite Natural White	33g	30.7	424	57.6	—	9.1	15.2	9.1
Roasted Baru... Food 2 Food 2 • STAMINUM Roasted Baru Nuts Supersnacks	28g	11.0	500	46.4	3.6	25.0	28.6	21.4

Old Dominion Peanut Company, Peanut Crunch, Original vs Macadamia Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Dominion... Food 1 Food 1 • HAMMOND'S CANDIES SINCE 1920, LLC Old Dominion Peanut Company, Peanut Crunch, Original	28g	22.3	464	46.4	35.7	3.6	28.6	14.3
Macadamia Nuts Food 2 Food 2 • HAWAIIAN HOST INC. Macadamia Nuts	44g	38.8	591	50.0	45.5	2.3	40.9	6.8

Roasted & Unsalted Whole Cashews, Roasted & Unsalted vs Shelled Pistachios

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted & Un... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Roasted & Unsalted Whole Cashews	28g	14.2	571	32.1	3.6	3.6	50.0	17.9
Shelled Pist... Food 2 Food 2 • NOSHER'S CHOICE Shelled Pistachios	28g	8.9	564	28.6	7.1	10.7	42.9	21.4

Poker Mix vs Shoreline Fruit, Dried Greek Yogurt Covered Cherries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poker Mix Food 1 Food 1 • JO-LEE FOOD PRODUCTS, INC. Poker Mix	30g	12.5	600	30.0	10.0	6.7	43.3	20.0
Shoreline Fr... Food 2 Food 2 • SHORELINE FRUIT LLC Shoreline Fruit, Dried Greek Yogurt Covered Cherries	30g	38.3	467	66.7	56.7	—	20.0	6.7

Pumpkin Sunflower Chia Coconut & Seeds Clusters vs Pistachios Cluckin' Ranch, Pistachios

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Sunf... Food 1 Food 1 • KIND INC. Pumpkin Sunflower Chia Coconut & Seeds Clusters	30g	14.6	567	36.7	20.0	10.0	43.3	10.0
Pistachios C... Food 2 Food 2 • BADDLE Pistachios Cluckin' Ranch	30g	8.9	567	26.7	6.7	10.0	46.7	20.0

Dark Chocolate Covered Espresso Beans, Dark Chocolate vs Heap Of Popcorn Kettle Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NOSHER'S CHOICE Dark Chocolate Covered Espresso Beans	30g	30.1	467	63.3	46.7	10.0	30.0	6.7
Heap Of Popc... Food 2 Food 2 • CHIU HOP COMPANY Heap Of Popcorn Kettle Corn	72g	86.4	472	69.4	40.3	6.9	21.5	4.2

Macadamias, Honey Roasted vs Unsalted Almonds, Unsalted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macadamias, ... Food 1 Food 1 • HAWAIIAN HOST INC. Macadamias, Honey Roasted	28g	12.6	643	32.1	21.4	7.1	60.7	7.1
Unsalted Alm... Food 2 Food 2 • SUPERIOR NUT/CANDY DISTRIBUT'G Unsalted Almonds	36g	3.5	611	16.7	5.6	11.1	55.6	22.2

Nut For You, Boston Baked Beans vs Fudge Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut For You,... Food 1 Food 1 • NUT HOUSE INC. Nut For You, Boston Baked Beans	40g	55.8	450	75.0	70.0	2.5	15.0	7.5
Fudge Pretzels Food 2 Food 2 • THE BEARINGTON COLLECTION Fudge Pretzels	22g	29.0	455	72.7	31.8	4.5	15.9	4.6

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