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Powdered Drinks Comparisons

For Diabetics

Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast vs Black Cherry Lemonade Flavored Drink Mix, Black Cherry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Food Sm... Food 1 Food 1 • THE DAILY RECORD Real Food Smoothie Drink Mix, Chocolate Peanut Butter Blast, Chocolate Peanut Butter Blast	40g	12.3	425	22.5	2.5	5.0	12.5	50.0
Black Cherry... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Black Cherry Lemonade Flavored Drink Mix	33g	66.0	394	100.0	90.9	—	—	—

Nature's Hand, Low Calorie Drink Mix, Grape, Grape vs Shroom Power Drinking Chocolate, Shroom Power

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Han... Food 1 Food 1 • THE JEL SERT COMPANY Nature's Hand, Low Calorie Drink Mix, Grape, Grape	3g	6.0	286	85.7	57.1	—	—	—
Shroom Power... Food 2 Food 2 • NUMI, INC. Shroom Power Drinking Chocolate	20g	11.0	550	45.0	25.0	15.0	40.0	10.0

Rich Cocoa Hot Cocoa Mix vs Cafe Caramel Coffee Beverage Mix, Cafe Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Cocoa H... Food 1 Food 1 • SHURFINE Rich Cocoa Hot Cocoa Mix	28g	45.4	393	85.7	78.6	3.6	3.6	3.6
Cafe Caramel... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Caramel Coffee Beverage Mix	15g	19.2	467	66.7	46.7	—	16.7	6.7

Foodtown, Cappuccino Drink Mix, French Vanilla, French Vanilla vs 4 Milk Chocolate Shakes, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foodtown, Ca... Food 1 Food 1 • FOODTOWN, INC. Foodtown, Cappuccino Drink Mix, French Vanilla, French Vanilla	15g	17.2	533	60.0	33.3	—	30.0	—
4 Milk Choco... Food 2 Food 2 • NUTRISYSTEM, INC. 4 Milk Chocolate Shakes, Chocolate	325g	35.9	49	7.1	2.8	1.5	1.5	3.7

Cucumber Mint Lemonade Mix, Cucumber Mint vs Milk Chocolate Hot Cocoa Mix K Cup Pods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Min... Food 1 Food 1 • MCSTEVEN'S INC. Cucumber Mint Lemonade Mix	28g	54.0	393	96.4	89.3	—	—	—
Milk Chocola... Food 2 Food 2 Milk Chocolate Hot Cocoa Mix K Cup Pods	19g	25.4	368	73.7	63.2	5.3	7.9	5.3

Marshmallow Flavored Hot Cocoa Maker, Marshmallow vs White Rose, Hot Cocoa Mix With Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • MELVILLE CANDY CORPORATION Marshmallow Flavored Hot Cocoa Maker	28g	38.4	500	71.4	67.9	—	21.4	3.6
White Rose, ... Food 2 Food 2 • WHITE ROSE FOOD CORP. White Rose, Hot Cocoa Mix With Marshmallows	180g	47.8	61	13.9	12.2	0.6	0.6	0.6

Mocha Flavored All In One Nutrition Shake Drink Mix, Mocha vs Taste Of Inspirations, Cappuccino Drink Mix, Pumpkin Spice, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Flavor... Food 1 Food 1 • THE DAILY RECORD Mocha Flavored All In One Nutrition Shake Drink Mix	40g	8.8	375	22.5	2.5	10.0	12.5	50.0
Taste Of Ins... Food 2 Food 2 • DELHAIZE AMERICA, INC. Taste Of Inspirations, Cappuccino Drink Mix, Pumpkin Spice, Pumpkin Spice	15g	17.2	533	60.0	33.3	—	30.0	—

Squeezed Lemonade vs Arctic White Chocolate Hot Cocoa Mix Single Serve Cups, Arctic White Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezed Le... Food 1 Food 1 • MOTT'S LLP Squeezed Lemonade	470g	94.0	38	10.0	9.2	—	—	—
Arctic White... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Arctic White Chocolate Hot Cocoa Mix Single Serve Cups	15g	17.1	467	60.0	40.0	—	23.3	6.7

Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix vs Organic Japanese Matcha 100% Pure Ground Green Tea Powder, Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gobelt With ... Food 1 Food 1 • ROSS ACQUISITION INC. Gobelt With 1 1 Oz Packet Of Chocolate Fudge Cocoa Mix	28g	54.0	393	96.4	75.0	—	—	—
Organic Japa... Food 2 Food 2 • JADE LEAF ORGANICS, LLC Organic Japanese Matcha 100% Pure Ground Green Tea Powder, Matcha	1g	0.0	300	100.0	—	100.0	—	100.0

Milk Chocolate No Sugar Added Hot Cocoa Mix, Milk Chocolate vs Fruit Punch Flavored Drink Mix, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • BORDEN, INC. Milk Chocolate No Sugar Added Hot Cocoa Mix	16g	19.3	375	68.8	56.3	6.2	6.3	12.5
Fruit Punch ... Food 2 Food 2 • GRAND BRANDS INC. Fruit Punch Flavored Drink Mix	3g	6.0	256	76.9	51.3	—	—	—

Organic Moringa Powder vs Strawberry Instant Boba Drink Packs, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mori... Food 1 Food 1 • SUNFOOD LLC Organic Moringa Powder	4g	1.8	375	50.0	—	25.0	25.0	25.0
Strawberry I... Food 2 Food 2 • BEK FOODS LLC Strawberry Instant Boba Drink Packs	65g	57.9	185	46.2	32.3	1.5	—	1.5

Chocolate High Protein Shake, Chocolate vs Lemon Lime Hydration Multiplier Electrolyte Drink Mix, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Hi... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Chocolate High Protein Shake	345g	3.7	46	1.5	0.3	0.9	0.9	8.7
Lemon Lime H... Food 2 Food 2 • THE LIV GROUP INC. Lemon Lime Hydration Multiplier Electrolyte Drink Mix	16g	22.0	281	68.8	68.8	—	—	—

Hot Chocolate, Chocolate Truffle vs Natural Chocolate, Creamy Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chocolat... Food 1 Food 1 • BREAD & CHOCOLATE, INC. Hot Chocolate, Chocolate Truffle	21g	31.3	381	81.0	66.7	4.8	7.1	4.8
Natural Choc... Food 2 Food 2 • MCSTEVEN'S INC. Natural Chocolate, Creamy Cocoa	30g	43.2	233	76.7	6.7	3.3	8.3	3.3

Bubble Gum Straws vs Cafe Style Beverage Mix, Iced French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bubble Gum S... Food 1 Food 1 • MAGIC STRAWS, LLC Bubble Gum Straws	5g	10.0	400	100.0	100.0	—	—	—
Cafe Style B... Food 2 Food 2 • MAXWELL HOUSE Cafe Style Beverage Mix, Iced French Vanilla	16g	32.0	366	97.6	91.5	—	—	—

Rich Cinnamon Chocolate Flavor Mexican Hot Cocoa Mix Single Serve Brew Cups, Rich Cinnamon Chocolate vs Melville Candy, Spoon Chocolate Candy, Peppermint Hot Chocolate, Peppermint Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Cinnamo... Food 1 Food 1 • TRILLIANT FOOD AND NUTRITION, LLC Rich Cinnamon Chocolate Flavor Mexican Hot Cocoa Mix Single Serve Brew Cups	15g	13.2	467	53.3	26.7	6.7	26.7	6.7
Melville Can... Food 2 Food 2 • MELVILLE CANDY CORPORATION Melville Candy, Spoon Chocolate Candy, Peppermint Hot Chocolate, Peppermint Hot Chocolate	33g	46.0	424	75.8	69.7	3.0	24.2	3.0

Coconut Mocha vs Chocolate One All In One Shake Drink Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Mocha Food 1 Food 1 • NEWNEW FOODS, INC. Coconut Mocha	30g	42.2	500	73.3	63.3	—	23.3	3.3
Chocolate On... Food 2 Food 2 • THE DAILY RECORD Chocolate One All In One Shake Drink Mix	42g	10.7	357	23.8	2.4	9.5	11.9	47.6

7 Up, A&W Root Beer And Dr Pepper Candy Canes vs Organic Hot Cocoa Mix, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Up, A&W Ro... Food 1 Food 1 • SPANGLER CANDY COMPANY 7 Up, A&W Root Beer And Dr Pepper Candy Canes	12g	24.0	375	100.0	75.0	—	—	—
Organic Hot ... Food 2 Food 2 • GLENCOURT INC. Organic Hot Cocoa Mix, Rich Chocolate	28g	45.7	357	89.3	82.1	7.1	—	3.6

Classic Hot Chocolate Organic Superfood, Classic Hot Chocolate vs Chai Latte Flavor Elevate Energy Coffee, Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Hot ... Food 1 Food 1 • BRIGHT EARTH FOODS Classic Hot Chocolate Organic Superfood	30g	30.2	500	63.3	40.0	10.0	23.3	10.0
Chai Latte F... Food 2 Food 2 • FUNTASTIK, INC. Chai Latte Flavor Elevate Energy Coffee	22g	22.4	364	54.6	36.4	—	2.3	31.8

Mug With Double Chocolate Cocoa Mix, Double Chocolate vs Gourmet Cocoa, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mug With Dou... Food 1 Food 1 • ROSS ACQUISITION INC. Mug With Double Chocolate Cocoa Mix, Double Chocolate	28g	47.3	357	85.7	71.4	—	—	7.1
Gourmet Coco... Food 2 Food 2 • DOOR COUNTY COFFEE & TEA CO. Gourmet Cocoa, French Vanilla	35g	48.3	400	77.1	62.9	5.7	7.1	11.4

Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger vs Mango Sweetened Iced Tea Mix, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • THE LIV GROUP INC. Lemon Ginger Supercharged Energy Multiplier Drink Mix	13g	18.0	308	69.2	61.5	—	—	—
Mango Sweete... Food 2 Food 2 • LIPTON Mango Sweetened Iced Tea Mix	19g	38.0	421	100.0	100.0	—	—	—

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