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Powdered Drinks Comparisons

For Diabetics

Vanilla Bean Latte Cafe Style Beverage Mix, Vanilla Bean Latte vs Lemon Ginger Honey Crystals Instant Beverage, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Bean Latte Cafe Style Beverage Mix	27g	43.1	444	81.5	59.3	—	13.0	—
Lemon Ginger... Food 2 Food 2 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage	18g	34.0	389	94.4	88.9	—	—	—

Hazelnut Latte & Frappe Mix Arabica Coffee, Hazelnut vs Organic Beet Whole Food Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Lat... Food 1 Food 1 • THE FROZEN BEAN, INC. Hazelnut Latte & Frappe Mix Arabica Coffee	15g	19.0	467	66.7	33.3	—	23.3	6.7
Organic Beet... Food 2 Food 2 • NUBELEAF, INC. Organic Beet Whole Food Powder	10g	11.8	380	80.0	60.0	20.0	—	10.0

Mint Chocolate Latte, Mint Chocolate vs White Chocolate Dessert Drink Mix, Butter Rum

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • HEALTH MATTERS AMERICA INC. Mint Chocolate Latte	13g	7.5	462	46.2	23.1	15.4	30.8	7.7
White Chocol... Food 2 Food 2 • MCSTEVEN'S INC. White Chocolate Dessert Drink Mix, Butter Rum	35g	54.4	429	80.0	57.1	—	7.1	8.6

Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods, Peppermint Chocolate vs Sos, Hydration Drink Mix, Mango, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peppermint Chocolate Flavored Hot Cocoa Mix K Cup Pods	14g	17.3	411	68.5	48.0	6.8	17.1	6.9
Sos, Hydrati... Food 2 Food 2 • SOS HYDRATION INC Sos, Hydration Drink Mix, Mango, Mango	5g	6.0	200	60.0	60.0	—	—	—

Price Chopper, Dark Cappuccino Drink Mix vs Shelled Hemp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Price Choppe... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Price Chopper, Dark Cappuccino Drink Mix	15g	19.6	400	66.7	33.3	—	13.3	—
Shelled Hemp Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Shelled Hemp	30g	1.7	600	10.0	3.3	6.7	50.0	30.0

Coconut Almond Plant Based All In One Drink Mix Shake, Coconut Almond vs Lemon Ginger Honey Crystals Instant Beverage, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Almo... Food 1 Food 1 • THE DAILY RECORD Coconut Almond Plant Based All In One Drink Mix Shake	38g	7.0	395	21.1	2.6	10.5	13.2	52.6
Lemon Ginger... Food 2 Food 2 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage	18g	34.0	389	94.4	88.9	—	—	—

Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Cookies & Cream vs Squeezed Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • OPTIMUM NUTRITION, INC. Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix	31g	5.0	387	9.7	6.5	—	3.2	77.4
Squeezed Le... Food 2 Food 2 • MOTT'S LLP Squeezed Lemonade	470g	94.0	38	10.0	9.2	—	—	—

Organic Smart Blend Baby Food, Pear Y Blueberry; Spinach; Ras Pear Y Kale vs Mint & Chocolate Cocoa Mix, Mint & Chocolate Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Smar... Food 1 Food 1 • ONCE UPON A FARM, LLC Organic Smart Blend Baby Food, Pear Y Blueberry; Spinach; Ras Pear Y Kale	99g	23.8	101	15.2	9.1	3.0	4.0	3.0
Mint & Choco... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Mint & Chocolate Cocoa Mix	41g	58.2	390	75.6	68.3	2.4	7.3	9.8

Orca Spice Chai vs Arctic White Chocolate Cocoa Mix, Arctic White Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orca Spice Chai Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Orca Spice Chai	18g	9.6	361	27.8	—	—	22.2	5.6
Arctic White... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Arctic White Chocolate Cocoa Mix	41g	60.6	439	75.6	53.7	—	14.6	—

Drink Mix, Strawberry Lemonade vs Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink Mix, S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Drink Mix, Strawberry Lemonade	22g	40.0	364	90.9	90.9	—	—	—
Chai Latte Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Chai Latte	14g	17.3	429	64.3	50.0	—	17.9	7.1

Lemon Sweetened Iced Tea Mix, Lemon vs Hot Cocoa Drink Mix, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sweete... Food 1 Food 1 • LIPTON Lemon Sweetened Iced Tea Mix	18g	36.0	389	100.0	94.4	—	—	—
Hot Cocoa Dr... Food 2 Food 2 • THE FEDERATED GROUP, INC. Hot Cocoa Drink Mix, Milk Chocolate	15g	19.3	400	73.3	40.0	6.7	13.3	6.7

Vanilla Organic Powder, Vanilla vs Chocolate Milk Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • WATKINS INCORPORATED Vanilla Organic Powder	1g	2.0	417	83.3	83.3	—	—	—
Chocolate Mi... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Chocolate Milk Mix	20g	35.6	400	95.0	85.0	5.0	—	5.0

Hot Cocoa Spoons, Marshmallow, Peppermint And Cinnamon vs Premium Instant Hot Or Iced Cappuccino, English Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Sp... Food 1 Food 1 • TARGET STORES Hot Cocoa Spoons, Marshmallow, Peppermint And Cinnamon	23g	32.7	478	73.9	65.2	—	19.6	4.4
Premium Inst... Food 2 Food 2 • BRAD BARRY CO. LTD. Premium Instant Hot Or Iced Cappuccino, English Toffee	14g	21.4	500	78.6	57.1	—	17.9	—

White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate vs Pina Colada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • SAFEWAY, INC. White Chocolate Flavored European Cafe Style Hot Cocoa	42g	57.7	476	71.4	54.8	—	19.1	4.8
Pina Colada Food 2 Food 2 • MAGIC STRAWS, LLC Pina Colada	6g	10.0	333	83.3	83.3	—	—	—

Marshmallow Hot Cocoa Mix, Marshmallow Hot vs Sports Drink Mix, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • CONIFER SPECIALTIES INC. Marshmallow Hot Cocoa Mix	28g	37.1	357	78.6	57.1	10.7	7.1	7.1
Sports Drink... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Sports Drink Mix, Orange	24g	39.0	375	83.3	41.7	—	—	12.5

Chai Tea Latte, The Original vs Mango Flavored Hydro Boost Rapid Hydration Drink Mix, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Tea Lat... Food 1 Food 1 • OREGON CHAI, INC. Chai Tea Latte, The Original	31g	53.0	419	87.1	80.7	—	3.2	6.5
Mango Flavor... Food 2 Food 2 • ORGAIN, INC. Mango Flavored Hydro Boost Rapid Hydration Drink Mix	14g	26.0	357	92.9	64.3	—	—	—

Milk Chocolate Marshmallow vs Klass, Sweetened Drink Mix, Melon, Melon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • INDULGENT FOODS, LLC Milk Chocolate Marshmallow	36g	61.0	389	86.1	63.9	—	6.9	2.8
Klass, Sweet... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Klass, Sweetened Drink Mix, Melon, Melon	4g	8.0	375	100.0	75.0	—	—	—

Milk Chocolate Hot Cocoa Mix K Cup Pods, Milk Chocolate vs Classic Flavored Hot Cocoa Mix K Cup Pods, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Milk Chocolate Hot Cocoa Mix K Cup Pods	14g	17.3	411	68.5	48.0	6.8	17.1	6.9
Classic Flav... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Classic Flavored Hot Cocoa Mix K Cup Pods	21g	24.9	429	66.7	61.9	4.8	14.3	9.5

Orange, Pineapple And Blue Spirulina Instant Smoothies, Orange, Pineapple And Blue Spirulina vs Halloween Monsters Hot Drink Bomb Kit, Halloween Monsters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange, Pine... Food 1 Food 1 • C M IMPORTS, INC. Orange, Pineapple And Blue Spirulina Instant Smoothies, Orange, Pineapple And Blue Spirulina	22g	27.8	364	77.3	59.1	13.6	—	4.6
Halloween Mo... Food 2 Food 2 • TARGET STORES Halloween Monsters Hot Drink Bomb Kit	64g	82.1	484	68.8	48.4	1.6	23.4	4.7

Cacao Powder vs Iced Tea Drink Mix, Iced Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Powder Food 1 Food 1 • FOODS ALIVE INC. Cacao Powder	14g	5.5	321	50.0	7.1	28.6	28.6	21.4
Iced Tea Dri... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Iced Tea Drink Mix	16g	32.0	375	100.0	93.8	—	—	—

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