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Powdered Drinks Comparisons

For Diabetics

Beverage Mix Kold Pods vs Instant Tea, Ginger Honey Crystals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beverage Mix... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Beverage Mix Kold Pods	51g	56.0	195	54.7	54.7	—	—	—
Instant Tea,... Food 2 Food 2 • PRINCE OF PEACE ENT., INC. Instant Tea, Ginger Honey Crystals	18g	29.7	333	88.9	38.9	5.6	—	5.6

Hot Chocolate Mix, Hot Chocolate vs Passion Fruit Electrolyte Drink Mix, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Chocolat... Food 1 Food 1 • KIDDE-FENWAL, INC. Hot Chocolate Mix	35g	57.0	400	85.7	68.6	2.9	7.1	2.9
Passion Frui... Food 2 Food 2 • THE LIV GROUP INC. Passion Fruit Electrolyte Drink Mix	16g	24.0	281	75.0	68.8	—	—	—

Lucuma Powder vs Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucuma Powder Food 1 Food 1 • BOOKS THAT WORK Lucuma Powder	40g	47.8	350	87.5	27.5	27.5	—	2.5
Brownlow, Ho... Food 2 Food 2 • BROWNLOW PUBLISHING CO., INC. Brownlow, Hot Cocoa Drink Mix, Peppermint Chocolate, Peppermint Chocolate	35g	54.4	400	80.0	77.1	—	4.3	11.4

Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie vs Drink Mix, Tropical Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rockin' Rasp... Food 1 Food 1 • DANONE US, LLC Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie	93g	21.9	54	11.8	9.7	—	—	2.2
Drink Mix, T... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Drink Mix, Tropical Punch	8g	14.0	375	87.5	87.5	—	—	—

Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum vs Half & Half Iced Tea Lemonade Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amaretto, Ir... Food 1 Food 1 • TWO'S COMPANY, INC. Amaretto, Irish Cream, Rum Hot Chocolate Bombes With Marshmallows, Amaretto, Irish Cream, Rum	50g	50.8	540	56.0	52.0	2.0	32.0	6.0
Half & Half ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Half & Half Iced Tea Lemonade Drink Mix	3g	6.0	303	90.9	30.3	—	—	—

Exercise Hydration Sports Drink Mix, Oranges vs Grape Electrolyte Powder, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Exercise Hyd... Food 1 Food 1 • SKRATCH LABS INC. Exercise Hydration Sports Drink Mix, Oranges	24g	40.0	333	83.3	83.3	—	—	—
Grape Electr... Food 2 Food 2 • ABBOTT LABORATORIES INC Grape Electrolyte Powder	9g	14.0	333	77.8	66.7	—	—	—

Lemon Lime Endurance Performance Hydration Drink Mix, Lemon Lime vs Cinnamon & Chocolate Hot Cocoa Mix, Cinnamon & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime E... Food 1 Food 1 • NUUN & COMPANY, INC. Lemon Lime Endurance Performance Hydration Drink Mix	19g	32.0	316	84.2	79.0	—	—	—
Cinnamon & C... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Cinnamon & Chocolate Hot Cocoa Mix	35g	48.5	400	74.3	68.6	2.9	8.6	8.6

Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry vs Hot Apple Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • BAY VALLEY FOODS, LLC Strawberry Flavor Whey Protein Smoothie Base Mix	25g	20.0	400	44.0	28.0	—	6.0	40.0
Hot Apple Cider Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Hot Apple Cider	22g	42.0	364	95.5	77.3	—	—	—

Maca Double Chocolate Superfood Blend, Maca Double Chocolate vs Hot Choco Late, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maca Double ... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Maca Double Chocolate Superfood Blend	65g	61.7	369	64.6	20.0	15.4	9.2	10.8
Hot Choco La... Food 2 Food 2 • BEAUMONT CORP. Hot Choco Late, Orange	20g	27.2	335	80.0	65.0	10.0	5.0	10.0

Organic Maca Powder vs Beverage Mix Kold Pods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Maca... Food 1 Food 1 • BETTERBODY FOODS & NUTRITION, LLC Organic Maca Powder	9g	10.0	389	77.8	33.3	22.2	—	—
Beverage Mix... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Beverage Mix Kold Pods	51g	56.0	195	54.7	54.7	—	—	—

Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe vs Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Caf... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe	29g	44.7	448	79.3	58.6	—	13.8	3.5
Strawberry R... Food 2 Food 2 • THINKTHIN, LLC Strawberry Raspberry High Protein Smoothie Mix	39g	23.9	359	46.2	20.5	12.8	2.6	38.5

Hot Cocoa, Salted Caramel vs Limited Edition Lemonade, Strawberry Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa, S... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Hot Cocoa, Salted Caramel	15g	19.3	400	73.3	40.0	6.7	13.3	6.7
Limited Edit... Food 2 Food 2 • SANTA CRUZ NATURAL Limited Edition Lemonade, Strawberry Basil	240g	46.0	38	9.6	9.2	—	—	—

Hot Cocoa Mix vs Milk Chocolate Hot Cocoa, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mix Food 1 Food 1 • TARGET STORES Hot Cocoa Mix	43g	58.9	419	72.1	69.8	2.3	9.3	2.3
Milk Chocola... Food 2 Food 2 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Milk Chocolate Hot Cocoa	15g	19.2	400	73.3	33.3	6.7	16.7	6.7

Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle vs Witches' Brew Slime Punch Lime Edible Slime Drink Mix, Witches' Brew Slime Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • MCSTEVEN'S INC. Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle	35g	52.9	400	80.0	74.3	2.9	5.7	5.7
Witches' Bre... Food 2 Food 2 • TARGET STORES Witches' Brew Slime Punch Lime Edible Slime Drink Mix	57g	100.0	368	98.3	91.2	—	—	—

Caramel Iced Latte With Foam All In One Drink Mix, Caramel vs Mild Coffee And French Vanilla Flavor Cappuccino Mix Single Cups, Mild Coffee And French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Iced... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Caramel Iced Latte With Foam All In One Drink Mix	28g	40.7	429	75.0	35.7	—	10.7	7.1
Mild Coffee ... Food 2 Food 2 • NASH FINCH COMPANY Mild Coffee And French Vanilla Flavor Cappuccino Mix Single Cups	15g	17.3	467	60.0	33.3	—	26.7	—

Raspberry And Strawberry Banana Flavor Smoothie vs Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry An... Food 1 Food 1 • DANONE US, LLC Raspberry And Strawberry Banana Flavor Smoothie	93g	21.9	54	11.8	9.7	—	—	2.2
Pomegranate ... Food 2 Food 2 • ETHAN'S LLC Pomegranate Blueberry Clean Energy Energy+Hydration Drink Mix, Pomegranate Blueberry\	11g	18.0	227	81.8	27.3	—	—	—

Just Like Sugar, Guilt Free Hot Cocoa Mix vs Dry Whole Milk With Vitamins And Minerals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Like Su... Food 1 Food 1 • AMAZON NATURAL TREASURERS, INC. Just Like Sugar, Guilt Free Hot Cocoa Mix	24g	2.0	167	91.7	4.2	87.5	—	—
Dry Whole Mi... Food 2 Food 2 • NESTLE USA INC. Dry Whole Milk With Vitamins And Minerals	30g	20.0	533	36.7	36.7	—	30.0	23.3

Unsweetened Vanilla Flavored Protein Drink Mix, Unsweetened Vanilla vs Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TONE IT UP INC Unsweetened Vanilla Flavored Protein Drink Mix	29g	8.8	345	31.0	—	13.8	8.6	51.7
Dark Chocola... Food 2 Food 2 • TARGET STORES Dark Chocolaty Dipped Hot Cocoa Spoons With Peppermint And Marshmallow Topping, Dark Chocolaty With Peppermint And Marshmallow Topping	11g	15.7	455	72.7	63.6	—	13.6	—

Pulp Lemonade, Lemonade vs Caramel Latte Drink Mix Single Serve Cups, Caramel Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Lemonad... Food 1 Food 1 • JOHANNA FOODS, INC. Pulp Lemonade, Lemonade	240g	58.0	50	12.1	12.1	—	—	—
Caramel Latt... Food 2 Food 2 • MEIJER, INC. Caramel Latte Drink Mix Single Serve Cups	15g	15.3	467	53.3	26.7	—	30.0	—

Smoothie Base Mix vs Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoothie Bas... Food 1 Food 1 • BARRIE HOUSE COFFEE CO., INC. Smoothie Base Mix	45g	76.0	333	84.4	57.8	—	—	—
Real Food Pr... Food 2 Food 2 • THE DAILY RECORD Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise	37g	12.3	405	24.3	2.7	5.4	10.8	54.1

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