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Powdered Drinks Comparisons

For Diabetics

Pink Lemonade Drink Mix, Pink Lemonade vs Nature's Truth, Matcha Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • 4C FOODS CORP. Pink Lemonade Drink Mix	22g	44.0	409	100.0	81.8	—	—	—
Nature's Tru... Food 2 Food 2 • PRINCETON RESEARCH LLC Nature's Truth, Matcha Green Tea	5g	7.0	400	80.0	—	10.0	—	—

Blue Raspberry Thirst Quencher, Blue Raspberry vs Lemon & Lime Hydration Drink Mix, Lemon & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • MAPCO EXPRESS Blue Raspberry Thirst Quencher	240g	28.0	25	5.8	5.8	—	—	—
Lemon & Lime... Food 2 Food 2 • SKRATCH LABS INC. Lemon & Lime Hydration Drink Mix	22g	42.0	364	95.5	86.4	—	—	—

Chai Latte Drink Mix Single Serve Cups, Chai Latte vs Chocolate Flavored Drink Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte D... Food 1 Food 1 • HY-VEE, INC. Chai Latte Drink Mix Single Serve Cups	15g	19.2	452	64.5	45.2	—	19.4	6.5
Chocolate Fl... Food 2 Food 2 • NOT A BRANDED ITEM Chocolate Flavored Drink Mix	18g	25.6	389	77.8	77.8	5.6	2.8	5.6

Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte vs Instant Hot Cocoa Mix With Marshmallows, Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Pumpkin Spice Latte Cafe Style Beverage Mix	28g	42.7	429	78.6	53.6	—	14.3	3.6
Instant Hot ... Food 2 Food 2 • FESTIVE FINER FOODS Instant Hot Cocoa Mix With Marshmallows, Marshmallows	28g	46.4	393	85.7	78.6	1.8	3.6	3.6

Grape Flavored Drink Mix, Grape vs Mango Flavored Mango Drink Mix, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • THE JEL SERT COMPANY Grape Flavored Drink Mix	26g	50.0	346	96.2	53.9	—	—	—
Mango Flavor... Food 2 Food 2 • GENERCON OUTDOOR LIVING COMPANY Mango Flavored Mango Drink Mix	9g	16.0	333	88.9	77.8	—	—	—

Mcdaniel's Coffee Co., Cappuccino Drink Mix, French Vanilla, French Vanilla vs The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mcdaniel's C... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Mcdaniel's Coffee Co., Cappuccino Drink Mix, French Vanilla, French Vanilla	15g	17.2	533	60.0	33.3	—	30.0	—
The Original... Food 2 Food 2 • TAIT FARM FOODS, INC. The Original Shrub, Artisan Drink Mixer, Spiced Apple, Spiced Apple	28g	26.0	179	46.4	28.6	—	—	—

Pink Lemonade Drink Mix, Pink Lemonade vs Salted Caramel & Chocolate Hot Cocoa Mix, Salted Caramel & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • BIG Y FOODS, INC. Pink Lemonade Drink Mix	18g	34.0	389	94.4	94.4	—	—	—
Salted Caram... Food 2 Food 2 • LAND O LAKES Salted Caramel & Chocolate Hot Cocoa Mix	41g	58.2	390	75.6	65.9	2.4	7.3	9.8

Oranges Sport Hydration Drink Mix, Oranges vs Soursop Flavored Drink Mix, Soursop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oranges Spor... Food 1 Food 1 • SKRATCH LABS INC. Oranges Sport Hydration Drink Mix	22g	40.0	364	90.9	86.4	—	—	—
Soursop Flav... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Soursop Flavored Drink Mix	22g	42.0	364	95.5	95.5	—	—	—

Ovaltine Malted Drink, 14.1 Oz vs Mocha Jetpack Latte, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ovaltine Mal... Food 1 Food 1 Ovaltine Malted Drink, 14.1 Oz	20g	29.2	400	80.0	40.0	5.0	5.0	10.0
Mocha Jetpac... Food 2 Food 2 • SANG LABS, INC. Mocha Jetpack Latte	35g	48.9	371	80.0	45.7	8.6	2.9	8.6

Caramel Cold Brew Coffee Concentrate, Caramel vs Mcsteven's, Green Party Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Cold... Food 1 Food 1 • DUNKIN' DONUTS INC Caramel Cold Brew Coffee Concentrate	180g	6.0	8	1.7	—	—	—	0.6
Mcsteven's, ... Food 2 Food 2 • MCSTEVEN'S INC. Mcsteven's, Green Party Punch	28g	52.0	357	92.9	75.0	—	—	—

Candy Cane Cocoa Mix, Candy Cane vs Green Tea Mixed Flavors Fruit Snacks, Green Tea; Apple; Mandarin; Plum Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Cane C... Food 1 Food 1 • MCSTEVEN'S INC. Candy Cane Cocoa Mix	35g	56.8	400	85.7	77.1	2.9	5.7	5.7
Green Tea Mi... Food 2 Food 2 • FEROLITO VULTAGGIO & SONS Green Tea Mixed Flavors Fruit Snacks, Green Tea; Apple; Mandarin; Plum Blueberry	30g	45.7	333	76.7	50.0	—	—	3.3

Cafe Style Drink Mix, Salted Caramel vs Christmas Cocoa Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Style D... Food 1 Food 1 • MASSIMO ZANETTI BEVERAGE USA, INC. Cafe Style Drink Mix, Salted Caramel	20g	29.2	450	75.0	55.0	—	17.5	—
Christmas Co... Food 2 Food 2 • MCSTEVEN'S INC. Christmas Cocoa Chocolate	35g	52.9	400	80.0	74.3	2.9	5.7	5.7

Mycobrew Matcha Drink Mix, Mycobrew Matcha vs Drinking Chocolate Delicious, Creamy Milk Chocolate Drink, Drinking Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mycobrew Mat... Food 1 Food 1 • FUNGI PERFECTI, LLC Mycobrew Matcha Drink Mix	3g	2.0	333	66.7	—	33.3	—	—
Drinking Cho... Food 2 Food 2 • DIVINE CHOCOLATE, INC. Drinking Chocolate Delicious, Creamy Milk Chocolate Drink	18g	23.5	383	72.2	66.7	5.6	5.6	5.6

Sports Drink Mix, Orange vs Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sports Drink... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Sports Drink Mix, Orange	24g	39.0	375	83.3	41.7	—	—	12.5
Distinct Sel... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea	15g	19.2	467	66.7	46.7	—	16.7	6.7

Strawberry Flavored Powder, Strawberry vs Hot Cocoa Milk Chocolate Flavor Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • NESTLE USA INC. Strawberry Flavored Powder	16g	30.0	375	93.8	93.8	—	—	—
Hot Cocoa Mi... Food 2 Food 2 • DELHAIZE AMERICA, INC. Hot Cocoa Milk Chocolate Flavor Drink Mix	15g	19.3	400	73.3	40.0	6.7	13.3	6.7

Strawberry Lemonade Pure Energy Naturally Sweetened Drink Mix, Strawberry Lemonade vs Yuzu Pineapple Energy Multiplier Drink Mix, Yuzu Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Lemonade Pure Energy Naturally Sweetened Drink Mix	4g	6.0	341	68.2	68.2	—	—	—
Yuzu Pineapp... Food 2 Food 2 • THE LIV GROUP INC. Yuzu Pineapple Energy Multiplier Drink Mix	16g	20.0	281	62.5	62.5	—	—	—

Hot Cocoa Mix, Peppermint vs Pure Pb Peanut Powder, Pure Pb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Mi... Food 1 Food 1 • MAUD BORUP, INC. Hot Cocoa Mix, Peppermint	28g	43.1	393	82.1	75.0	3.6	8.9	3.6
Pure Pb Pean... Food 2 Food 2 • CRAZY RICHARD'S FOODS INC. Pure Pb Peanut Powder	12g	1.8	417	25.0	8.3	16.7	12.5	50.0

Ahold, Hot Apple Cider vs Lemon Lime Hydroboost Rapid Hydration Drink Mix Stick Packs, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Hot A... Food 1 Food 1 • AHOLD USA, INC. Ahold, Hot Apple Cider	22g	40.0	364	95.5	77.3	4.5	—	—
Lemon Lime H... Food 2 Food 2 • ORGAIN, INC. Lemon Lime Hydroboost Rapid Hydration Drink Mix Stick Packs	14g	26.0	357	92.9	64.3	—	—	—

Milk Chocolate Flavored Hot Cocoa, Milk Chocolate vs Mcsteven's, Panic Stricken Purple Party Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • SCHNUCK MARKETS, INC. Milk Chocolate Flavored Hot Cocoa	28g	45.4	393	85.7	78.6	3.6	3.6	3.6
Mcsteven's, ... Food 2 Food 2 • MCSTEVEN'S INC. Mcsteven's, Panic Stricken Purple Party Punch	28g	50.0	357	89.3	75.0	—	—	—

Superfruit Powder vs Energy Plus Concentrated Beet Crystals, Natural Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfruit P... Food 1 Food 1 • AMINA INTERNATIONAL LLC Superfruit Powder	8g	5.9	375	87.5	25.0	50.0	12.5	—
Energy Plus ... Food 2 Food 2 • HUMAN POWER OF N COMPANY Energy Plus Concentrated Beet Crystals, Natural Berry	5g	7.7	333	74.1	55.6	—	—	18.5

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