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Powdered Drinks Comparisons

For Diabetics

Cookies & Cream Drink, Cookies & Cream vs Matcha Laser Focus Green Energy Tea Mix, Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • MOTT'S LLP Cookies & Cream Drink	195g	45.9	51	11.8	10.3	—	0.5	0.5
Matcha Laser... Food 2 Food 2 • CURE, INC. Matcha Laser Focus Green Energy Tea Mix	6g	10.0	290	72.5	43.5	—	—	—

Cola Flavored Drink Mix, Cola vs Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cola Flavore... Food 1 Food 1 • NUMEREX CORP Cola Flavored Drink Mix	12g	22.0	333	91.7	83.3	—	—	—
Pumpkin Spic... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Pumpkin Spice Latte Cafe Style Beverage Mix	28g	42.7	429	78.6	53.6	—	14.3	3.6

Ancient Grain Protein Booster, Vanilla vs Villa Hermosa, Drink Mix, Natural Rice & Cinnamon, Natural Rice & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Ancient Grain Protein Booster, Vanilla	18g	7.0	444	38.9	5.6	16.7	5.6	55.6
Villa Hermos... Food 2 Food 2 • KIMBERLY FOWLER INC. Villa Hermosa, Drink Mix, Natural Rice & Cinnamon, Natural Rice & Cinnamon	10g	11.5	400	70.0	40.0	10.0	13.0	10.0

Peppermint Hot Cocoa Mix, Peppermint vs Sport Hydration Drink Mix, Lemon & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint H... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Peppermint Hot Cocoa Mix	15g	15.3	400	60.0	46.7	6.7	20.0	6.7
Sport Hydrat... Food 2 Food 2 • SKRATCH LABS Sport Hydration Drink Mix, Lemon & Lime	22g	42.0	364	95.5	86.4	—	—	—

Cappuccino Specialty Coffee Beverage Blend, Cappuccino vs Milk Tea Inspired Instant Boba Drink Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino S... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cappuccino Specialty Coffee Beverage Blend	25g	34.6	440	72.0	56.0	—	10.0	12.0
Milk Tea Ins... Food 2 Food 2 • BEK FOODS LLC Milk Tea Inspired Instant Boba Drink Kit	65g	60.1	200	47.7	27.7	1.5	—	—

Parade, Hot Cocoa Mix With Mini Marshmallows vs Moringa Greens & Protein Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parade, Hot ... Food 1 Food 1 • THE FEDERATED GROUP, INC. Parade, Hot Cocoa Mix With Mini Marshmallows	28g	47.4	393	89.3	78.6	3.6	3.6	3.6
Moringa Gree... Food 2 Food 2 • KULI KULI INC. Moringa Greens & Protein Powder	26g	7.0	385	30.8	3.9	15.4	5.8	57.7

Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle vs Original Hotcocoa Mix, Hotcocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • MCSTEVEN'S INC. Gingerbread Chocolate Truffle Cocoa Mix, Chocolate Truffle	35g	52.9	400	80.0	74.3	2.9	5.7	5.7
Original Hot... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Original Hotcocoa Mix, Hotcocoa	28g	45.4	393	85.7	78.6	3.6	3.6	3.6

Key Lime Hydration Drink Mix, Key Lime vs Milk Chocolate Hot Drink Bomb Filled With Mini Marshmallows, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Hyd... Food 1 Food 1 • WAL-MART STORES, INC. Key Lime Hydration Drink Mix	9g	14.0	278	77.8	44.4	—	—	—
Milk Chocola... Food 2 Food 2 • TARGET STORES Milk Chocolate Hot Drink Bomb Filled With Mini Marshmallows	26g	28.2	500	61.5	53.9	3.8	30.8	7.7

Kool Aid, Drink, Trop. Punch Artificially Flavored, Trop. Punch Artificially Flavored vs Strawberry Powder, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kool Aid, Dr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Kool Aid, Drink, Trop. Punch Artificially Flavored, Trop. Punch Artificially Flavored	473g	78.1	32	8.3	7.8	—	—	—
Strawberry P... Food 2 Food 2 • NESTLE USA INC. Strawberry Powder	14g	28.0	429	100.0	100.0	—	—	—

Chocolate Milk Mix vs Matcha Green Tea Powder, Cranberry Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chocolate Milk Mix	20g	35.6	400	95.0	85.0	5.0	—	5.0
Matcha Green... Food 2 Food 2 • JADE MONK BEVERAGE COMPANY, INC. Matcha Green Tea Powder, Cranberry Blood Orange	10g	14.0	300	90.0	70.0	20.0	—	—

Hawaiian Iced Tea vs French Vanilla Cappuccino Mix Single Serve Cups, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Ice... Food 1 Food 1 • E & M CORPORATION Hawaiian Iced Tea	21g	40.0	381	95.2	95.2	—	—	—
French Vanil... Food 2 Food 2 • TOPCO ASSOCIATES, INC. French Vanilla Cappuccino Mix Single Serve Cups	15g	17.0	533	60.0	33.3	—	30.0	6.7

Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins' vs Rice Drink Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bare Basics ... Food 1 Food 1 • AURORA NATURAL Bare Basics Oats, Raisins, Dates, Walnuts, Sesame Seeds Smoothie Fixins'	40g	40.2	400	62.5	22.5	10.0	12.5	12.5
Rice Drink Mix Food 2 Food 2 • GOTERA, INC. Rice Drink Mix	85g	0.0	388	0.1	55.3	2.4	4.1	3.5

Milk Flavoring Straws, Chocolate vs Abbott, Eas, Pure Whey Protein Shake, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Flavori... Food 1 Food 1 • MAGIC STRAWS, LLC Milk Flavoring Straws, Chocolate	5g	10.0	385	96.2	86.5	—	—	—
Abbott, Eas,... Food 2 Food 2 • ROSS PRODUCTS DIVISION Abbott, Eas, Pure Whey Protein Shake, Chocolate, Chocolate	325g	11.8	55	2.2	0.3	0.3	1.1	9.2

Pink Lemonade Drink Mix, Pink Lemonade vs Hot Fudge Sundae Powder, Hot Fudge Sundae

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • BIG Y FOODS, INC. Pink Lemonade Drink Mix	18g	34.0	389	94.4	94.4	—	—	—
Hot Fudge Su... Food 2 Food 2 • NESTLE USA INC. Hot Fudge Sundae Powder	15g	25.6	400	93.3	80.0	6.7	—	6.7

Lemonade Drink Mix, Lively Lemonade vs Hot Cocoa To Go

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Dri... Food 1 Food 1 • SCHNUCK MARKETS, INC. Lemonade Drink Mix, Lively Lemonade	17g	32.0	353	94.1	94.1	—	—	—
Hot Cocoa To Go Food 2 Food 2 • TARGET STORES Hot Cocoa To Go	28g	45.2	393	85.7	67.9	3.6	7.1	3.6

Spiced Apple Cider Original Instant Drink Mix, Spiced Apple Cider vs Kool Aid, Drink Mix, Cherry, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Apple... Food 1 Food 1 • CONTINENTAL MILLS, INC. Spiced Apple Cider Original Instant Drink Mix	21g	40.0	381	95.2	95.2	—	—	—
Kool Aid, Dr... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Kool Aid, Drink Mix, Cherry, Cherry	8g	14.0	375	87.5	87.5	—	—	—

Cafe Style Drink Mix, Salted Caramel vs Peach Matcha Green Tea Smoothie Boost Drink Mix Packets, Peach Matcha Green Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Style D... Food 1 Food 1 • MASSIMO ZANETTI BEVERAGE USA, INC. Cafe Style Drink Mix, Salted Caramel	20g	29.2	450	75.0	55.0	—	17.5	—
Peach Matcha... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Peach Matcha Green Tea Smoothie Boost Drink Mix Packets	10g	5.4	400	30.0	20.0	—	—	50.0

Lemonade Naturally Sweetened Drink Mix, Lemonade vs Immunity Dietary Supplement, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Nat... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemonade Naturally Sweetened Drink Mix	4g	8.0	250	100.0	50.0	—	—	—
Immunity Die... Food 2 Food 2 • CHERIBUNDI, INC. Immunity Dietary Supplement, Cherry	240g	50.0	42	10.4	10.4	—	—	—

Double Mocha Flavored Latte Mix With Coffee, Double Mocha vs Lemon Iced Tea Drink Mix Packets, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Mocha... Food 1 Food 1 • TRILLIANT FOOD AND NUTRITION, LLC Double Mocha Flavored Latte Mix With Coffee	20g	15.5	300	45.0	35.0	5.0	15.0	5.0
Lemon Iced T... Food 2 Food 2 • GRAND BRANDS INC. Lemon Iced Tea Drink Mix Packets	3g	6.0	333	100.0	33.3	—	—	—

Galerie, Peanuts 2 Mug Gift Set With Chocolate Fudge Cocoa Mix vs Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galerie, Pea... Food 1 Food 1 • ROSS ACQUISITION INC. Galerie, Peanuts 2 Mug Gift Set With Chocolate Fudge Cocoa Mix	28g	54.0	393	96.4	75.0	—	—	—
Dehydration ... Food 2 Food 2 • DRIP DROP HYDRATION, INC. Dehydration Relief Fast Electrolyte Power, Watermelon, Watermelon	10g	18.0	350	90.0	70.0	—	—	—

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