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Powdered Drinks Comparisons

For Diabetics

Dark Chocolate Hot Cocoa Mix, Dark Chocolate vs Pacific Punch Juice Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • BRANDLESS, INC Dark Chocolate Hot Cocoa Mix	28g	39.3	357	78.6	71.4	7.1	1.8	7.1
Pacific Punc... Food 2 Food 2 • MONSTER ENERGY COMPANY Pacific Punch Juice Energy Drink	240g	54.0	46	11.3	10.8	—	—	—

Pineapple Flavored Drink Mix, Pineapple vs Rice And Cinnamon Instant Horchata Drink Mix, Rice And Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Fl... Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Pineapple Flavored Drink Mix	22g	42.0	364	95.5	95.5	—	—	—
Rice And Cin... Food 2 Food 2 • GOYA FOODS, INC. Rice And Cinnamon Instant Horchata Drink Mix	15g	28.0	400	93.3	60.0	—	—	—

Caffeine Free Strawberry Kiwi Drink Mix, Strawberry Kiwi vs Classic Hot Chocolate Organic Superfood, Classic Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Caffeine Free Strawberry Kiwi Drink Mix, Strawberry Kiwi	17g	32.0	353	94.1	94.1	—	—	—
Classic Hot ... Food 2 Food 2 • BRIGHT EARTH FOODS Classic Hot Chocolate Organic Superfood	30g	30.2	500	63.3	40.0	10.0	23.3	10.0

Lemon Iced Tea Sugar Sweetened Mix, Lemon vs Peach Lemonade Gourmet Drink Mix, Peach Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Iced T... Food 1 Food 1 • STATER BROS. MARKETS INC. Lemon Iced Tea Sugar Sweetened Mix	27g	52.0	370	96.3	96.3	—	—	—
Peach Lemona... Food 2 Food 2 • JAVA FROST LLC Peach Lemonade Gourmet Drink Mix	28g	56.0	393	100.0	96.4	—	—	—

Chocolate Filled With Mini Marshmallows Hot Cocoa Bombs, Milk Chocolate, Dark Chocolate, White Chocolate vs Lemon Ginger Instant Tea, Lemon Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fi... Food 1 Food 1 • MAUD BORUP, INC. Chocolate Filled With Mini Marshmallows Hot Cocoa Bombs, Milk Chocolate, Dark Chocolate, White Chocolate	26g	30.3	500	65.4	57.7	3.8	30.8	3.9
Lemon Ginger... Food 2 Food 2 • C KENNETH IMPORTS INC Lemon Ginger Instant Tea	18g	34.0	333	94.4	88.9	—	—	—

Belgian Milk Chocolate Hot Chocolate Drink Bomb Topped With Sprinkles Filled With Mini Marshmallows, Belgian Milk Chocolate vs Hot Mocha 100% Arabica Bean Coffee, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Milk... Food 1 Food 1 • TARGET STORES Belgian Milk Chocolate Hot Chocolate Drink Bomb Topped With Sprinkles Filled With Mini Marshmallows	45g	48.9	533	60.0	51.1	2.2	31.1	6.7
Hot Mocha 10... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Hot Mocha 100% Arabica Bean Coffee, Mocha	40g	39.5	225	55.0	45.0	5.0	1.3	5.0

Organic Drinking Chocolate, Mint vs Vegan Drink Mix, Matcha Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Drin... Food 1 Food 1 • NIBMOR INC. Organic Drinking Chocolate, Mint	30g	49.1	367	90.0	63.3	6.7	3.3	6.7
Vegan Drink ... Food 2 Food 2 • 360 LABS Vegan Drink Mix, Matcha Latte	30g	48.8	533	90.0	53.3	6.7	11.7	3.3

Cappuccino Beverage Mix, French Vanilla, French Vanilla vs Lime Aguas Frescas Iced Green Tea Mix, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino B... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Cappuccino Beverage Mix, French Vanilla, French Vanilla	28g	39.1	429	71.4	60.7	—	10.7	3.6
Lime Aguas F... Food 2 Food 2 • LIPTON Lime Aguas Frescas Iced Green Tea Mix	18g	34.0	389	94.4	94.4	—	—	—

Cocoa & Mug Set vs Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix, Strawberries & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa & Mug Set Food 1 Food 1 • WALGREENS CO. Cocoa & Mug Set	28g	44.9	464	85.7	57.1	3.6	10.7	3.6
Strawberries... Food 2 Food 2 • OPTIMUM NUTRITION, INC. Strawberries & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix	31g	5.0	387	9.7	3.2	—	4.8	77.4

Hot Cocoa vs Kola Flavored Soda, Kola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Cocoa Food 1 Food 1 • CONIFER SPECIALTIES INC. Hot Cocoa	20g	27.1	400	80.0	60.0	10.0	7.5	10.0
Kola Flavore... Food 2 Food 2 • KOLA-COLOMBIANA INC Kola Flavored Soda	354g	76.0	42	10.7	10.7	—	—	—

Fruit Punch Drink Mix, Fruit Punch vs Probiotic Protein Smoothie Mix, Creamy Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • 4C FOODS CORP. Fruit Punch Drink Mix	24g	44.0	375	91.7	87.5	—	—	—
Probiotic Pr... Food 2 Food 2 • OLLY PBC Probiotic Protein Smoothie Mix, Creamy Strawberry	44g	21.9	384	38.4	20.3	11.3	4.5	40.6

Beverage Mix Kold Pods vs French Vanilla Cappuccino Single Cups, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beverage Mix... Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Beverage Mix Kold Pods	51g	56.0	195	54.7	54.7	—	—	—
French Vanil... Food 2 Food 2 • H E BUTT GROCERY COMPANY French Vanilla Cappuccino Single Cups	15g	17.2	533	60.0	33.3	—	30.0	—

Cafe Mocha vs Tangerine Mango Naturally Sweetened Drink Mix, Tangerine Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Mocha Food 1 Food 1 • GREEN MOUNTAIN COFFEE ROASTERS, INC. Cafe Mocha	15g	15.5	400	60.0	40.0	6.7	13.3	6.7
Tangerine Ma... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Tangerine Mango Naturally Sweetened Drink Mix	4g	6.0	333	66.7	66.7	—	—	—

Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate vs Milk Chocolate Hot Cocoa Mix Single Serve Brew Cups, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • CONAGRA BRANDS, INC. Milk Chocolate Flavor Hot Cocoa Mix	31g	51.2	419	87.1	74.2	3.2	6.5	3.2
Milk Chocola... Food 2 Food 2 • TRILLIANT FOOD AND NUTRITION, LLC Milk Chocolate Hot Cocoa Mix Single Serve Brew Cups	15g	17.2	467	66.7	40.0	6.7	20.0	6.7

Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water, Black Cherry vs Mocha Coffee Foam, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • LOWER BOTTOM ENTERTAINMENT INC. Black Cherry Mood Enhancing Magnesium & Adaptogen Infused Sparkling Water	360g	8.0	4	1.1	0.8	—	—	—
Mocha Coffee... Food 2 Food 2 • ALAMANCE FOODS INC Mocha Coffee Foam	20g	15.6	250	40.0	35.0	—	10.0	5.0

Dark Chocolate Cocoa Mix vs Hot Chocolate Bombs Filled With Marshmallows, Hot Chocolate With Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • TOO GOOD GOURMET, INC. Dark Chocolate Cocoa Mix	28g	54.0	393	96.4	71.4	—	—	—
Hot Chocolat... Food 2 Food 2 • INTERNATIONAL MARKETING SYSTEMS, INC. Hot Chocolate Bombs Filled With Marshmallows, Hot Chocolate With Marshmallows	45g	47.0	533	57.8	53.3	2.2	31.1	6.7

Greens Drink Mix, Matcha Honeydew vs Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greens Drink... Food 1 Food 1 • THE DAILY RECORD Greens Drink Mix, Matcha Honeydew	5g	3.8	300	60.0	20.0	20.0	—	20.0
Rockin' Rasp... Food 2 Food 2 • DANONE US, LLC Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie	93g	21.9	54	11.8	9.7	—	—	2.2

Pineapple Mango Aguas Frescas Iced Green Tea Mix, Pineapple Mango vs Chocolate Non Dairy Hot Cocoa Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ma... Food 1 Food 1 • LIPTON Pineapple Mango Aguas Frescas Iced Green Tea Mix	18g	36.0	389	100.0	94.4	—	—	—
Chocolate No... Food 2 Food 2 • CONAGRA BRANDS, INC. Chocolate Non Dairy Hot Cocoa Mix	35g	57.0	429	85.7	65.7	2.9	7.1	2.9

Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate vs Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goblet With ... Food 1 Food 1 • ROSS ACQUISITION INC. Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate	28g	47.7	357	85.7	71.4	—	—	3.6
Peppermint W... Food 2 Food 2 • TARGET STORES Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon	22g	32.7	500	77.3	68.2	—	20.5	4.6

Rich Chocolate Flavor Vend Whip Hot Cocoa Mix, Rich Chocolate vs Lemon Iced Tea Sugar Sweetened Mix, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • NESTLE USA INC. Rich Chocolate Flavor Vend Whip Hot Cocoa Mix	28g	43.0	429	82.1	71.4	3.6	10.7	3.6
Lemon Iced T... Food 2 Food 2 • STATER BROS. MARKETS INC. Lemon Iced Tea Sugar Sweetened Mix	27g	52.0	370	96.3	96.3	—	—	—

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