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Prepared Subs & Sandwiches Comparisons

For Diabetics

Turkey And Cheese On Honey Wheat Berry vs Turkey & Cheddar Cheese Sandwich, Turkey & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And C... Food 1 Food 1 • MADE - RITE SANDWICH CO. Turkey And Cheese On Honey Wheat Berry	222g	93.0	218	23.4	1.8	1.8	3.2	13.1
Turkey & Che... Food 2 Food 2 • NASH FINCH COMPANY Turkey & Cheddar Cheese Sandwich	103g	32.6	204	16.5	3.9	—	7.8	14.6

Rotisserie Chicken Salad, Rotisserie Chicken vs Premium White Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Rotisserie Chicken Salad	179g	69.6	207	21.2	1.7	1.1	8.4	10.6
Premium Whit... Food 2 Food 2 • STARKIST CO. Premium White Chicken Salad	74g	7.8	95	5.4	1.4	—	2.0	13.5

Honey Turkey & Cheddar Cheese Sliders vs Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • THE KROGER CO. Honey Turkey & Cheddar Cheese Sliders	155g	67.0	239	23.2	5.8	0.6	9.7	15.5
Premium Roas... Food 2 Food 2 • ANTONE'S LP Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef	262g	58.4	225	12.2	1.2	0.4	14.9	16.8

Italian Baguette vs Turkey Club Ciabatta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Bagu... Food 1 Food 1 • JOSAM ACQUISITIONS LLC Italian Baguette	255g	100.0	282	31.0	1.6	1.6	11.4	14.1
Turkey Club ... Food 2 Food 2 • TRIPLE 'B' CORPORATION Turkey Club Ciabatta	213g	100.0	230	26.3	0.9	0.9	7.0	14.6

Ham & Swiss Sub On Wheat, Ham & Swiss vs Fresh Foods Market, Black Forest Ham & Provolone Half Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • FRANKLY FRESH Ham & Swiss Sub On Wheat	164g	63.5	213	22.0	3.1	1.8	7.3	14.0
Fresh Foods ... Food 2 Food 2 • THE KROGER CO. Fresh Foods Market, Black Forest Ham & Provolone Half Sub	248g	90.6	194	20.2	2.0	1.2	5.7	14.1

Sriracha Chicken Sandwich vs Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • FRESH & EASY Sriracha Chicken Sandwich	255g	100.0	200	22.8	1.6	1.2	6.7	11.0
Italian Prov... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich	146g	41.8	267	16.4	2.1	1.4	18.5	10.3

Black Forest Ham And Cheddar Cheese Sandwich vs Club House Pita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • DELHAIZE AMERICA, INC. Black Forest Ham And Cheddar Cheese Sandwich	261g	79.7	157	16.9	2.3	1.1	5.0	11.9
Club House Pita Food 2 Food 2 • WALGREENS CO. Club House Pita	253g	100.0	209	21.3	2.4	0.8	8.7	11.0

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin vs Buffalo Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Saus... Food 1 Food 1 • TRIPLE 'B' CORPORATION Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin	170g	55.6	235	17.7	0.6	0.6	13.5	10.0
Buffalo Club Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Buffalo Club	269g	84.6	182	17.1	0.7	0.7	6.3	15.6

Honey Ham & Turkey Sliders 4 Ct vs Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham & ... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Honey Ham & Turkey Sliders 4 Ct	159g	68.8	239	23.3	5.7	0.6	9.4	15.7
Honey Bee Tu... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich	255g	92.4	208	20.0	3.9	1.2	9.4	11.4

Artisan Sandwich vs Egg Salad Sandwich, Egg Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Sand... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Artisan Sandwich	234g	80.6	214	19.2	3.0	1.3	9.8	12.4
Egg Salad Sa... Food 2 Food 2 • WAL-MART STORES, INC. Egg Salad Sandwich	152g	71.3	263	25.7	5.3	1.3	13.2	8.6

Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar vs Chicken Club Sub, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • GILBERT FOODS LLC. Grilled Chicken Breast & Cheddar Artisan Sandwich	195g	47.8	236	14.4	1.0	1.5	10.8	15.4
Chicken Club... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Chicken Club Sub	121g	34.2	190	16.5	1.7	1.7	7.4	17.4

Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto vs Turkey Blt On Sourdough Bread, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pest... Food 1 Food 1 • E. A. SWEEN COMPANY Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich	184g	68.3	266	20.7	1.1	1.1	12.5	15.8
Turkey Blt O... Food 2 Food 2 • GILBERT FOODS LLC. Turkey Blt On Sourdough Bread	227g	75.3	176	18.1	1.3	0.9	6.2	11.9

Classic Sandwich vs Ham, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Sand... Food 1 Food 1 • FRESH & EASY, LLC Classic Sandwich	198g	48.6	136	13.6	4.0	1.0	5.1	10.6
Ham, Egg & C... Food 2 Food 2 • HORMEL FOODS CORPORATION Ham, Egg & Cheese	85g	26.2	318	17.7	2.4	1.2	20.0	16.5

Turkey & Bacon Roasted Turkey Breast, Provolone Cheese, Tomato, Greenleaf Lettuce, Fully Cooked Bacon On An Everything Hoagie Roll Sandwich, Turkey & Bacon vs Tavern Ham Grab And Go Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Provolone Cheese, Tomato, Greenleaf Lettuce, Fully Cooked Bacon On An Everything Hoagie Roll Sandwich	231g	61.3	177	14.7	1.7	0.9	6.5	15.2
Tavern Ham G... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Tavern Ham Grab And Go Sandwich	198g	56.1	172	15.7	2.0	1.0	6.6	12.1

Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese vs Chicken Salad Croissant, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Style... Food 1 Food 1 • SAFEWAY, INC. Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone	113g	56.0	221	25.7	1.8	—	8.0	11.5
Chicken Sala... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Salad Croissant	162g	52.2	216	17.9	3.1	1.2	12.4	8.6

Chicken Pretzel Roll vs Mini Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pret... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chicken Pretzel Roll	248g	100.0	194	24.2	4.8	0.8	5.2	13.3
Mini Sandwiches Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Mini Sandwiches	153g	69.0	209	24.8	6.5	1.3	8.5	14.4

Egg Salad Croissant vs Spicy Ham Ciabatta, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Cr... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Egg Salad Croissant	184g	54.5	190	15.8	2.2	0.5	10.9	6.5
Spicy Ham Ci... Food 2 Food 2 • RUSS DAVIS WHOLESALE Spicy Ham Ciabatta	133g	49.9	188	20.3	3.0	0.8	6.8	13.5

Turkey And Havarti Sandwich, Turkey And Havarti vs Turkey Breast Cheddar Cheese Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And H... Food 1 Food 1 • HANNAFORD BROS. CO. Turkey And Havarti Sandwich	377g	100.0	172	16.7	2.1	2.1	6.6	11.9
Turkey Breas... Food 2 Food 2 • TRIPLE 'B' CORPORATION Turkey Breast Cheddar Cheese Croissant	170g	46.0	235	14.7	2.9	0.6	12.4	11.2

All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese vs Ham And Black Bean Torta Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Butter C... Food 1 Food 1 • 7-ELEVEN, INC. All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese	122g	49.6	262	22.1	3.3	0.8	14.8	12.3
Ham And Blac... Food 2 Food 2 • 7-ELEVEN, INC. Ham And Black Bean Torta Sandwich	309g	100.0	236	19.4	2.9	1.3	6.5	10.7

Chicken Salad Croissant With Dill vs Tuna Salad On Wheat Bread, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Chicken Salad Croissant With Dill	184g	61.1	266	17.9	2.2	0.5	14.7	12.5
Tuna Salad O... Food 2 Food 2 • MEIJER, INC. Tuna Salad On Wheat Bread	193g	100.0	249	34.7	4.2	1.0	7.3	9.3

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