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Prepared Subs & Sandwiches Comparisons

For Diabetics

Biscuit Sausage, Egg & Cheese Sandwiches vs Roast Beef And Cheddar Hoagie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit Saus... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Biscuit Sausage, Egg & Cheese Sandwiches	128g	47.2	328	21.1	3.1	1.6	23.4	9.4
Roast Beef A... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Roast Beef And Cheddar Hoagie	227g	80.5	220	18.9	0.4	0.4	9.7	14.5

Chicken Salad Croissant vs Deli Egg Salad Sandwich, Deli Egg Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chicken Salad Croissant	101g	15.5	149	8.9	2.0	1.0	7.9	8.9
Deli Egg Sal... Food 2 Food 2 • KANANI FOODS INC. Deli Egg Salad Sandwich	241g	85.3	186	21.1	4.1	2.9	7.5	10.0

Deluxe Roast Beef vs Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Roast... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Deluxe Roast Beef	269g	90.1	197	18.2	0.7	0.7	6.7	17.1
Blazing Buff... Food 2 Food 2 • HEARTHSIDE USA, LLC Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub	225g	68.4	227	16.9	0.9	0.9	9.8	17.3

Turkey & Swiss W/ Herb Dijon Mayo Sandwiches, Turkey & Swiss W/ Herb Dijon Mayo vs Italian Submarine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Swi... Food 1 Food 1 • WALGREENS CO. Turkey & Swiss W/ Herb Dijon Mayo Sandwiches	215g	79.0	209	20.5	3.7	1.4	9.8	10.7
Italian Subm... Food 2 Food 2 • FOOD TOWN STORES INC. Italian Submarine	266g	100.0	335	25.9	2.3	0.8	18.4	16.2

Ham & Swiss Sub On Wheat, Ham & Swiss vs Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • FRANKLY FRESH Ham & Swiss Sub On Wheat	164g	63.5	213	22.0	3.1	1.8	7.3	14.0
Precooked Ch... Food 2 Food 2 • GRECIAN DELIGHT INC Precooked Chicken Gyro Sandwich Slices In Pita Flatbread, With Honey Mustard Sauce Pouch	208g	72.9	212	19.2	3.4	1.0	9.6	12.0

Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich, Salame And Swiss vs Ham & Swiss Sub On Wheat, Ham & Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salame And S... Food 1 Food 1 • RALEY'S Salame And Swiss Italian Dry Salame, Mayonnaise, Swiss Cheese, And Arugula On A Ficelle Roll Sandwich	198g	96.4	348	26.8	1.0	1.0	21.7	11.6
Ham & Swiss ... Food 2 Food 2 • FRANKLY FRESH Ham & Swiss Sub On Wheat	164g	63.5	213	22.0	3.1	1.8	7.3	14.0

Lunds & Byerlys, Ham & Brie Pretzel Sandwich vs Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread, Turkey Avocado Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunds & Byer... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Ham & Brie Pretzel Sandwich	255g	100.0	212	24.7	5.5	0.8	6.7	10.2
Turkey Avoca... Food 2 Food 2 • TARGET STORES Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread	218g	93.4	248	22.9	0.9	0.5	9.2	15.6

Turkey vs Egg Salad Grab And Go Sandwich, Deli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Food 1 Food 1 • KITCHEN FRESH FOODS INC. Turkey	124g	56.2	194	25.0	2.4	1.6	4.8	12.1
Egg Salad Gr... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Egg Salad Grab And Go Sandwich, Deli	142g	41.8	303	16.2	3.5	0.7	22.5	8.5

Multigrain Bread Sandwich vs Chicken Salad On White, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain B... Food 1 Food 1 • WALGREENS CO. Multigrain Bread Sandwich	142g	58.0	197	24.7	7.0	3.5	4.2	14.1
Chicken Sala... Food 2 Food 2 • FRESH GRILL, LLC Chicken Salad On White	139g	71.1	115	27.3	2.9	0.7	13.0	10.1

Philly Cheesesteak vs Seafood Salad Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Chees... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Philly Cheesesteak	193g	91.9	275	25.4	4.2	0.5	14.0	11.4
Seafood Sala... Food 2 Food 2 • HANNAFORD BROS. CO. Seafood Salad Club	139g	69.5	259	25.9	5.8	—	15.1	5.8

Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham vs Ham & Swiss Pretzel Sub, Ham & Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bee Tu... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich	255g	92.4	208	20.0	3.9	1.2	9.4	11.4
Ham & Swiss ... Food 2 Food 2 • FRESH GRILL, LLC Ham & Swiss Pretzel Sub	241g	54.4	141	11.6	2.5	—	5.8	10.4

Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese, Turkey & Cheddar vs Chicken Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • NORTHERN TIER BAKERY LLC Turkey & Cheddar Hickory Smoked Turkey Breast & Natural Cheddar Cheese	128g	76.6	266	32.0	5.5	0.8	7.0	15.6
Chicken Club Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Club	248g	69.0	198	15.7	2.0	1.2	7.7	15.7

Smokemaster Black Forest Ham & Swiss Cheese Sub, Smokemaster Black Forest Ham & Swiss Cheese vs Black Forest Ham, Beechwood Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokemaster ... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Smokemaster Black Forest Ham & Swiss Cheese Sub	170g	58.0	171	18.8	2.4	1.2	3.5	13.5
Black Forest... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Black Forest Ham, Beechwood Smoked	142g	58.0	190	22.5	2.1	1.4	4.9	13.4

Pretzel Melt Pizza With Parmesan Herb Topping, Pepperoni & Cheese vs Maple Honey Turkey Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Melt... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pretzel Melt Pizza With Parmesan Herb Topping, Pepperoni & Cheese	184g	97.6	277	28.8	3.8	1.1	12.5	12.0
Maple Honey ... Food 2 Food 2 • TEXTILE DECOR USA INC Maple Honey Turkey Sub	241g	67.2	174	14.5	2.5	—	4.6	16.6

Turkey Breast Sub, Turkey vs Buffalo Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • HEARTHSIDE USA, LLC Turkey Breast Sub	186g	70.8	204	19.9	0.5	—	6.5	16.7
Buffalo Club Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Buffalo Club	269g	84.6	182	17.1	0.7	0.7	6.3	15.6

Spicy Ham Ciabatta, Spicy vs Sunflower Butter & Grape Jelly Sandwich, Butter; Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Ham Ci... Food 1 Food 1 • RUSS DAVIS WHOLESALE Spicy Ham Ciabatta	133g	49.9	188	20.3	3.0	0.8	6.8	13.5
Sunflower Bu... Food 2 Food 2 • RED RIVER COMMODITIES, INC. Sunflower Butter & Grape Jelly Sandwich, Butter; Grape	57g	36.2	351	40.4	15.8	7.0	15.8	12.3

Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta vs Fish Fillet Herb Breaded Wild Alaskan Pollock With Tartar Sauce And American Cheese On A Brioche Bun Sandwich, Fish Fillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Hav... Food 1 Food 1 • GILBERT FOODS LLC. Turkey & Havarti On Everything Ciabatta Sandwich	209g	69.1	211	18.2	0.5	1.0	9.1	12.0
Fish Fillet ... Food 2 Food 2 • 7-ELEVEN, INC. Fish Fillet Herb Breaded Wild Alaskan Pollock With Tartar Sauce And American Cheese On A Brioche Bun Sandwich	185g	100.0	308	33.5	3.2	1.1	13.5	12.4

Italian Hoagie vs Charcuterie Artisan Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Hoagie Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Hoagie	208g	68.7	240	17.8	1.9	0.5	12.5	13.0
Charcuterie ... Food 2 Food 2 • WAWA INCORPORATED Charcuterie Artisan Sandwich	136g	70.6	294	27.9	2.9	0.7	14.7	12.5

Italian Baguette vs Steak Plant Based Deli Slices, Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Bagu... Food 1 Food 1 • JOSAM ACQUISITIONS LLC Italian Baguette	255g	100.0	282	31.0	1.6	1.6	11.4	14.1
Steak Plant ... Food 2 Food 2 • MRS. GOLDFARB'S UNREAL DELI Steak Plant Based Deli Slices	57g	13.1	211	14.0	1.8	1.8	7.0	26.3

Chicken Salad Finger Sandwiches, Chicken Salad vs Cheeseburger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • FRESH IDEATION FOOD GROUP LLC Chicken Salad Finger Sandwiches	184g	66.2	234	20.7	4.9	1.6	11.4	19.6
Cheeseburger Food 2 Food 2 • HANNAFORD BROS. CO. Cheeseburger	175g	52.4	326	16.0	4.6	—	22.3	15.4

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