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Prepared Subs & Sandwiches Comparisons

For Diabetics

Rib Sandwich vs Bold Salsalito Turkey Pita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rib Sandwich Food 1 Food 1 • ORION ENTEPRISES, INC. Rib Sandwich	179g	21.2	302	8.4	6.7	2.2	15.6	10.1
Bold Salsali... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Bold Salsalito Turkey Pita	248g	44.5	133	10.1	1.2	0.8	4.4	13.7

Egg Salad Sandwich vs Reuben Panini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Sa... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Egg Salad Sandwich	227g	67.7	203	16.3	2.2	0.9	11.9	6.6
Reuben Panini Food 2 Food 2 • BERRYBIRD Reuben Panini	361g	80.8	188	11.9	2.2	0.3	10.3	10.3

Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice vs Chicken Salad Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Slice... Food 1 Food 1 • THE HIGHER TASTE, LTD. Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw	142g	63.5	246	28.2	2.8	4.9	9.2	12.7
Chicken Sala... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Salad Croissant	101g	15.5	149	8.9	2.0	1.0	7.9	8.9

Turkey & Cheddar On Wheat, Turkey & Cheddar vs Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich, Ham & Turkey Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FRESH GRILL, LLC Turkey & Cheddar On Wheat	156g	61.6	83	21.2	1.9	0.6	9.6	12.8
Ham & Turkey... Food 2 Food 2 • E. A. SWEEN COMPANY Ham & Turkey Club Smoked Ham, Turkey Breast, Mayonnaise & Bacon With Cheddar Cheese On An Artisan Multigrain Baguette Sandwich	255g	100.0	271	24.3	1.6	2.0	12.9	14.9

Organic Beef ""Fajita"" Sandwich vs Turkey & Bacon Roasted Turkey Breast, Provolone Cheese, Tomato, Greenleaf Lettuce, Fully Cooked Bacon On An Everything Hoagie Roll Sandwich, Turkey & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Beef... Food 1 Food 1 • INTEC LABORATORIES Organic Beef ""Fajita"" Sandwich	170g	52.3	165	17.1	1.2	1.2	5.9	10.6
Turkey & Bac... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Provolone Cheese, Tomato, Greenleaf Lettuce, Fully Cooked Bacon On An Everything Hoagie Roll Sandwich	231g	61.3	177	14.7	1.7	0.9	6.5	15.2

Ovengold Turkey Wedge, Ovengold vs Freshly Made Homestyle Egg Salad Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ovengold Tur... Food 1 Food 1 • WSAFG, LLC Ovengold Turkey Wedge	283g	91.9	194	19.4	1.1	2.5	6.4	15.6
Freshly Made... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Freshly Made Homestyle Egg Salad Sandwich	203g	53.6	236	16.3	1.5	2.5	16.3	8.4

Italian Premium Sandwich vs Spicy Rib Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Prem... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Premium Sandwich	215g	72.6	251	18.6	1.9	0.9	13.0	13.5
Spicy Rib Sa... Food 2 Food 2 • 18TH STREET DELI INC. Spicy Rib Sandwich	170g	68.8	271	21.8	4.7	0.6	14.7	11.2

Turkey Sub Sandwich vs Sandwich, Pesto Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sub S... Food 1 Food 1 • FRESH FOOD MANUFACTURING Turkey Sub Sandwich	296g	100.0	179	21.6	1.4	1.0	4.1	14.9
Sandwich, Pe... Food 2 Food 2 • WAWA INCORPORATED Sandwich, Pesto Chicken	150g	51.9	240	19.3	1.3	1.3	12.0	11.3

Ham & Provolone Sub vs Roast Beef & Cheddar Half Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Provol... Food 1 Food 1 • HEALING MD Ham & Provolone Sub	121g	36.9	157	16.5	2.5	0.8	5.0	11.6
Roast Beef &... Food 2 Food 2 • THE KROGER CO. Roast Beef & Cheddar Half Sub	255g	87.9	208	18.8	1.2	0.8	6.7	16.9

5 Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip N Dip, 5 Cheese vs Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Cheese Moz... Food 1 Food 1 • CARANDO INC. 5 Cheese Mozzarella, Ricotta, Provolone, Parmesan & Romano Cheeses Stuffed In A Golden Crust With Dipping Sauce Rip N Dip	241g	100.0	282	29.1	2.5	1.2	12.9	12.0
Roast Beef &... Food 2 Food 2 • TARGET STORES Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich	247g	80.6	239	17.8	0.4	0.8	13.4	10.5

Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad vs Chicken Bacon Ranch Super Sub, Chicken Bacon Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad O... Food 1 Food 1 • KRAUSE GENTLE CORPORATION Tuna Salad On Wheat Bread Wedge Sandwich	135g	42.0	230	17.8	3.0	1.5	12.6	12.6
Chicken Baco... Food 2 Food 2 • MEIJER, INC. Chicken Bacon Ranch Super Sub	141g	68.7	270	26.2	2.1	0.7	12.1	14.2

Turkey & Cheddar On Wheat, Turkey & Cheddar vs Apple Cranberry Tuna Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FRESH GRILL, LLC Turkey & Cheddar On Wheat	156g	61.6	83	21.2	1.9	0.6	9.6	12.8
Apple Cranbe... Food 2 Food 2 • WALGREENS CO. Apple Cranberry Tuna Sandwich	227g	100.0	194	25.1	5.7	2.2	6.2	12.3

Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar vs Chicken Bomb Sub, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham & ... Food 1 Food 1 • MEIJER, INC. Honey Ham & Cheddar Pretzel Roll Sliders	173g	90.2	243	28.3	4.6	1.2	8.7	12.7
Chicken Bomb... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Chicken Bomb Sub	291g	100.0	220	23.4	4.1	1.4	8.9	12.4

Egg Salad Sandwich vs Chicken Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Sa... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Egg Salad Sandwich	227g	67.7	203	16.3	2.2	0.9	11.9	6.6
Chicken Club Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Club	248g	69.0	198	15.7	2.0	1.2	7.7	15.7

Ham Sub vs Turkey & Fontina With Sundried Tomato Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Sub Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Ham Sub	255g	94.3	188	20.0	2.0	0.8	5.5	14.5
Turkey & Fon... Food 2 Food 2 • WEIS MARKETS, INC. Turkey & Fontina With Sundried Tomato Spread	234g	96.7	171	22.2	1.7	0.9	3.9	12.4

Sandwich, Pesto Chicken vs Turkey & Swiss Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Pe... Food 1 Food 1 • WAWA INCORPORATED Sandwich, Pesto Chicken	150g	51.9	240	19.3	1.3	1.3	12.0	11.3
Turkey & Swi... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Turkey & Swiss Sandwich	255g	90.0	200	19.2	0.8	0.8	6.7	16.1

Ham & Swiss Sandwich On Wheat vs Ham & Pepperoni Wedge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Ham & Swiss Sandwich On Wheat	113g	42.1	204	22.1	3.5	2.7	8.0	14.2
Ham & Pepper... Food 2 Food 2 • KITCHEN FRESH FOODS INC. Ham & Pepperoni Wedge	174g	80.2	247	24.1	3.5	—	11.5	13.8

California Style Veggie On Ciabatta Sandwiches vs Country Ham Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California S... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC California Style Veggie On Ciabatta Sandwiches	241g	76.8	133	18.7	2.1	2.5	4.6	4.2
Country Ham ... Food 2 Food 2 • 18TH STREET DELI INC. Country Ham Sandwich	151g	71.8	212	27.2	3.3	2.6	6.0	11.3

Sliders, Honey Ham & Turkey vs Turkey & Cheese Sub Sandwich, Turkey & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliders, Hon... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Sliders, Honey Ham & Turkey	141g	65.4	220	25.5	6.4	1.4	7.1	14.2
Turkey & Che... Food 2 Food 2 • PERFORMANCE FOOD GROUP Turkey & Cheese Sub Sandwich	198g	79.1	197	22.2	2.0	1.5	6.6	13.1

Real Foods, Roast Beef & Cheddar Half Sub vs Classic Turkey Pastrami

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Foods, ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Real Foods, Roast Beef & Cheddar Half Sub	240g	82.5	208	18.8	—	0.8	6.7	16.3
Classic Turk... Food 2 Food 2 • EMPIRE KOSHER POULTRY INC. Classic Turkey Pastrami	56g	1.9	125	1.8	—	—	6.3	17.9

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