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Prepared Subs & Sandwiches Comparisons

For Diabetics

Italian Premium Sandwich vs Turkey And Cheddar Croissant, Turkey And Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Prem... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Premium Sandwich	215g	72.6	251	18.6	1.9	0.9	13.0	13.5
Turkey And C... Food 2 Food 2 • FRESH GRILL, LLC Turkey And Cheddar Croissant	181g	45.9	23	13.8	1.7	0.6	12.7	10.5

Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar vs Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Oat T... Food 1 Food 1 • E. A. SWEEN COMPANY Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar	227g	97.5	233	24.7	1.3	2.2	7.1	16.7
Turkey, Ham ... Food 2 Food 2 • GILBERT FOODS LLC. Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie	292g	100.0	250	27.7	2.7	1.4	9.9	14.0

Signature Sandwiches vs Gourmet Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Sa... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Signature Sandwiches	159g	74.8	220	25.8	6.9	1.3	6.3	15.1
Gourmet Sand... Food 2 Food 2 • KITCHEN FRESH FOODS INC. Gourmet Sandwiches	329g	100.0	191	27.7	2.7	1.2	3.7	11.3

Tuna Salad On Wg Bread vs Italian On Garlic Bread, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad O... Food 1 Food 1 • CLASSIC DELIGHT INC. Tuna Salad On Wg Bread	128g	67.7	214	28.9	7.0	1.6	6.3	10.9
Italian On G... Food 2 Food 2 • HEARTHSIDE USA, LLC Italian On Garlic Bread, Garlic	283g	100.0	276	24.0	2.5	1.1	13.1	14.1

Simple Shrimp Salad vs Turkey And Colby Jack Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Shrim... Food 1 Food 1 • SCHNUCK MARKETS, INC. Simple Shrimp Salad	169g	62.6	284	23.1	4.7	3.6	14.8	13.6
Turkey And C... Food 2 Food 2 • WAL-MART STORES, INC. Turkey And Colby Jack Sandwich	290g	93.1	162	17.6	1.7	1.0	4.8	12.8

Black Forest Ham & Swiss On Whole Grain Bread vs Turkey & Cheddar Sandwich, Turkey & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Black Forest Ham & Swiss On Whole Grain Bread	198g	53.9	192	16.7	—	2.5	6.6	15.2
Turkey & Che... Food 2 Food 2 • RALEY'S Turkey & Cheddar Sandwich	206g	57.7	189	16.5	2.4	1.9	7.3	15.1

Combo Super Triangle Sandwich vs Premium Deli Meats & Cheeses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combo Super ... Food 1 Food 1 • WALGREENS CO. Combo Super Triangle Sandwich	210g	79.1	200	20.5	2.4	1.0	8.6	10.5
Premium Deli... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Premium Deli Meats & Cheeses	135g	57.8	200	23.7	2.2	1.5	5.9	13.3

Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count vs Cheese Burger, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ferrero Nute... Food 1 Food 1 • FERRERO U.S.A., INCORPORATED Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count	52g	60.7	500	65.4	44.2	3.8	25.0	7.7
Cheese Burger Food 2 Food 2 • ABBA INT'L INC. Cheese Burger	160g	58.9	238	20.0	3.1	0.6	8.8	18.8

Italian On Garlic Bread, Garlic vs Mega Chicken Club On Brioche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian On G... Food 1 Food 1 • HEARTHSIDE USA, LLC Italian On Garlic Bread, Garlic	283g	100.0	276	24.0	2.5	1.1	13.1	14.1
Mega Chicken... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Mega Chicken Club On Brioche	196g	81.0	199	21.9	4.1	0.5	6.1	13.3

Artisan Style Chipotle Brioche Bread, Spicy Chicken vs Chicken Salad On Freshly Sliced Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Styl... Food 1 Food 1 • E. A. SWEEN COMPANY Artisan Style Chipotle Brioche Bread, Spicy Chicken	235g	100.0	221	24.3	4.3	0.9	6.8	14.9
Chicken Sala... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Chicken Salad On Freshly Sliced Bread	141g	81.4	227	31.2	6.4	1.4	8.5	9.2

Peanut Butter And Strawberry Jelly Sandwich, Peanut Butter And Strawberry Jelly vs Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • 7-ELEVEN, INC. Peanut Butter And Strawberry Jelly Sandwich	122g	100.0	344	50.0	17.2	1.6	13.1	9.0
Honey Ham & ... Food 2 Food 2 • MEIJER, INC. Honey Ham & Swiss Sub On White Bun	298g	100.0	225	26.2	4.7	0.7	6.7	14.4

Ham & Cheddar Cheese On White Bread vs Oven Roasted Turkey & Havarti Sandwich, Oven Roasted Turkey & Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Chedda... Food 1 Food 1 • HEARTHSIDE USA, LLC Ham & Cheddar Cheese On White Bread	199g	100.0	221	27.1	3.5	1.0	6.5	13.6
Oven Roasted... Food 2 Food 2 • TARGET STORES Oven Roasted Turkey & Havarti Sandwich	162g	68.0	272	24.7	3.1	2.5	11.1	18.5

Chicken Salad Finger Sandwiches, Chicken Salad vs Off The Bone Honey Turkey With Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • FRESH IDEATION FOOD GROUP LLC Chicken Salad Finger Sandwiches	184g	66.2	234	20.7	4.9	1.6	11.4	19.6
Off The Bone... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Off The Bone Honey Turkey With Havarti	114g	34.4	193	17.5	3.5	1.8	7.0	14.9

Ham & Swiss Pretzel Sub, Ham & Swiss vs Ham & Cheddar Sandwich, Ham & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • FRESH GRILL, LLC Ham & Swiss Pretzel Sub	241g	54.4	141	11.6	2.5	—	5.8	10.4
Ham & Chedda... Food 2 Food 2 • RUSS DAVIS WHOLESALE Ham & Cheddar Sandwich	166g	61.5	211	20.5	1.2	1.2	7.8	13.9

Turkey & Cheddar Turkey & Cheddar Cheese On Mini Sub Roll With A Side A Mayonnaise, Turkey & Cheddar vs Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • GILBERT FOODS LLC. Turkey & Cheddar Turkey & Cheddar Cheese On Mini Sub Roll With A Side A Mayonnaise	179g	78.3	229	23.5	1.7	0.6	9.5	14.5
Ham, Turkey,... Food 2 Food 2 • KANANI FOODS INC. Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef	124g	18.1	409	9.6	8.0	1.6	29.7	25.6

Ham & Cheddar Sandwich, Ham & Cheddar vs Turkey & Provolone Sandwich, Turkey & Provolone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Chedda... Food 1 Food 1 • RUSS DAVIS WHOLESALE Ham & Cheddar Sandwich	166g	61.5	211	20.5	1.2	1.2	7.8	13.9
Turkey & Pro... Food 2 Food 2 • RALEY'S Turkey & Provolone Sandwich	242g	90.4	215	20.3	0.4	0.8	9.9	12.4

Authentic Italian Sub, Authentic Italian vs Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Authentic Italian Sub	255g	72.6	220	15.7	1.6	0.8	11.4	13.3
Spicy Smoked... Food 2 Food 2 • TARGET STORES Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich	156g	74.7	244	25.6	4.5	0.6	9.0	15.4

Pesto Chicken Ciabatta vs Pepperoni Premium Sandwich, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Chicke... Food 1 Food 1 • TRIPLE 'B' CORPORATION Pesto Chicken Ciabatta	255g	100.0	275	25.1	3.5	1.6	12.6	12.9
Pepperoni Pr... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Pepperoni Premium Sandwich	30g	1.4	500	3.3	—	0.8	43.3	20.0

Maple Honey Turkey Sub vs Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Honey ... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Maple Honey Turkey Sub	114g	34.4	193	17.5	2.6	1.8	5.3	17.5
Ham + Swiss ... Food 2 Food 2 • GILBERT FOODS LLC. Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders	57g	36.7	228	35.1	3.5	1.8	5.3	12.3

Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss, & Cheddar vs Chicken Salad On Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss, & Cheddar	280g	100.0	225	20.4	3.9	1.4	8.9	15.7
Chicken Sala... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Chicken Salad On Croissant	187g	54.6	321	16.0	2.7	0.5	22.5	13.9

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