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Puddings & Custards Comparisons

For Diabetics

Instant Pudding, Banana vs Lima Bean With Barley Soup Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • THE JEL SERT COMPANY Instant Pudding, Banana	22g	42.0	364	95.5	77.3	—	—	—
Lima Bean Wi... Food 2 Food 2 • KENOVER MARKETING CORP. Lima Bean With Barley Soup Mix	28g	25.2	321	64.3	7.1	17.9	—	14.3

Chocolate Pudding Snack, Chocolate vs Chocolate Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • SAFEWAY, INC. Chocolate Pudding Snack	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Chocolate Pu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Pudding	110g	43.6	127	20.9	16.4	0.9	3.2	2.7

Dark Chocolate Decadence Flavor Mousse Snacks, Dark Chocolate Decadence vs Chocolate Sugar Free Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Decadence Flavor Mousse Snacks	63g	9.9	95	9.5	—	1.6	4.0	3.2
Chocolate Su... Food 2 Food 2 • CONAGRA BRANDS, INC. Chocolate Sugar Free Pudding	92g	23.8	76	15.2	—	2.2	3.8	1.1

Chocolate Truffle Individual Cups, Chocolate vs Vanilla Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Tr... Food 1 Food 1 • ARIZONA RECYCLER CLASSIFIED Chocolate Truffle Individual Cups	100g	76.1	280	40.0	23.0	1.0	11.0	4.0
Vanilla Pudding Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Pudding	22g	42.0	364	95.5	72.7	—	—	—

Taylor Farms, Chocolate Pudding, Brownie Bite, Non Dairy Whipping Topping vs Salted Caramel Decadent Dessert Pudding, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Taylor Farms, Chocolate Pudding, Brownie Bite, Non Dairy Whipping Topping	170g	82.4	188	25.3	17.7	0.6	8.8	2.4
Salted Caram... Food 2 Food 2 • LAND O'LAKES, INC. Salted Caramel Decadent Dessert Pudding	106g	43.1	189	20.8	17.9	—	10.4	1.9

Chocolate Pudding & Pie Filling, Chocolate vs Instant Pudding, Banana Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Pudding & Pie Filling	25g	41.7	360	88.0	60.0	4.0	—	4.0
Instant Pudd... Food 2 Food 2 • MCILHENNY COMPANY Instant Pudding, Banana Cream	24g	46.0	375	95.8	79.2	—	—	—

Rice Pudding, Arroz Con Leche vs Snack Pack, Pudding, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding... Food 1 Food 1 • HMB, INC. Rice Pudding, Arroz Con Leche	128g	41.6	102	16.4	12.5	—	3.1	3.1
Snack Pack, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Snack Pack, Pudding, Vanilla, Vanilla	92g	33.7	109	19.6	13.0	1.1	3.3	1.1

Strawberry Guava Instant Pudding, Strawberry Guava vs Vanilla French Rice Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Strawberry Guava Instant Pudding	26g	48.0	385	92.3	57.7	—	—	—
Vanilla Fren... Food 2 Food 2 • PETIT POT Vanilla French Rice Pudding	100g	35.4	150	18.0	11.0	—	8.0	3.0

Orange Flavored Cupcakes Dessert Kit!, Orange vs Chocolate Vanilla Swirl Pudding Dessert Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • THE JEL SERT COMPANY Orange Flavored Cupcakes Dessert Kit!	35g	59.5	400	85.7	71.4	—	5.7	—
Chocolate Va... Food 2 Food 2 • HANNAFORD BROS. CO. Chocolate Vanilla Swirl Pudding Dessert Cups	113g	27.9	53	13.3	—	0.9	1.3	0.9

Pudding, Banana, Chocolate Peanut Butter vs Coconut Dark Chocolate Instant Pudding Mix, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, Ban... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Pudding, Banana, Chocolate Peanut Butter	112g	51.7	125	23.2	18.8	—	1.8	1.8
Coconut Dark... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Coconut Dark Chocolate Instant Pudding Mix	24g	35.2	375	79.2	50.0	4.2	8.3	4.2

Cinnamon Pudding, Cinnamon vs Instant Pudding & Pie Filling, White Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Pud... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Cinnamon Pudding	108g	41.7	102	19.4	15.7	—	1.9	1.9
Instant Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, White Chocolate	25g	46.0	400	92.0	76.0	—	—	—

Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream vs Original Banana Split Pudding Snacks, Original Banana Split

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Banana Cream Cook & Serve Pudding & Pie Filling	22g	40.0	364	90.9	68.2	—	—	—
Original Ban... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Banana Split Pudding Snacks	110g	45.7	100	20.9	16.4	—	1.8	1.8

Double Chocolate Pie Snacks, Double Chocolate Pie vs Buckwheat Pudding , Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Double Chocolate Pie Snacks	95g	33.5	116	19.0	13.7	1.1	3.7	3.2
Buckwheat Pu... Food 2 Food 2 • HONEY WORLD INC. Buckwheat Pudding , Vanilla	113g	39.7	106	17.7	9.7	—	4.0	0.9

Instant Pudding & Pie Fiiling, Vanilla vs Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • LOTTIE & BECK Instant Pudding & Pie Fiiling, Vanilla	25g	46.0	400	92.0	72.0	—	—	—
Royal, Insta... Food 2 Food 2 • THE JEL SERT COMPANY Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio	13g	22.0	385	84.6	61.5	—	—	—

Tapioca Pudding Cups, Tapioca vs Instant Soybean Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudd... Food 1 Food 1 • HY-VEE, INC. Tapioca Pudding Cups	92g	35.7	120	20.7	14.1	1.1	3.3	1.1
Instant Soyb... Food 2 Food 2 • MOUNT ELEPHANT Instant Soybean Pudding	32g	43.4	384	70.0	9.4	0.1	6.0	10.0

Spanish Flan Style Custard vs Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Flan... Food 1 Food 1 • GOYA FOODS, INC. Spanish Flan Style Custard	14g	26.0	357	92.9	92.9	—	—	—
Kroger, Inst... Food 2 Food 2 • THE KROGER CO. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate	28g	47.5	357	89.3	67.9	3.6	1.8	3.6

Dark Chocolate Peppermint Instant Pudding Mix, Dark Chocolate Peppermint vs Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Peppermint Instant Pudding Mix	21g	33.7	333	85.7	57.1	4.8	—	4.8
Rice Pudding Food 2 Food 2 • EAR DROPS MUSIC Rice Pudding	340g	49.9	47	7.4	6.8	—	1.4	1.5

My T Fine, Tapioca Pudding, Vanilla, Vanilla vs Pudding, Ice Cream Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My T Fine, T... Food 1 Food 1 • THE JEL SERT COMPANY My T Fine, Tapioca Pudding, Vanilla, Vanilla	19g	36.0	368	94.7	63.2	—	—	—
Pudding, Ice... Food 2 Food 2 • CONAGRA BRANDS, INC. Pudding, Ice Cream Sandwich	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

Pudding Snack, Vanilla vs Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snac... Food 1 Food 1 • LOMAX CORPORATION Pudding Snack, Vanilla	99g	43.8	111	23.2	18.2	1.0	1.5	1.0
Coconut Crea... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Coconut Cream Cook & Serve Pudding & Pie Filling	21g	31.4	429	81.0	61.9	4.8	11.9	—

Traditional Rice Pudding vs Chocolate Chip Mousse, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • LAND O'LAKES, INC. Traditional Rice Pudding	113g	43.6	106	19.5	13.3	—	1.8	3.5
Chocolate Ch... Food 2 Food 2 • RON'S HOME STYLE FOODS, INC. Chocolate Chip Mousse	55g	42.7	327	41.8	32.7	1.8	18.2	1.8

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