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Puddings & Custards Comparisons

For Diabetics

Sugar Free Vanilla Pudding Cups, Vanilla vs Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free V... Food 1 Food 1 • CONAGRA BRANDS, INC. Sugar Free Vanilla Pudding Cups, Vanilla	92g	19.9	65	12.0	—	1.1	3.3	—
Dr. Oetker, ... Food 2 Food 2 • DR. OETKER CANADA LTD Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate	9g	7.6	444	44.4	11.1	—	22.2	11.1

Instant Pudding, Banana vs Original Recipe Tapioca Pudding, Original Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Instant Pudding, Banana	24g	46.0	375	95.8	79.2	—	—	—
Original Rec... Food 2 Food 2 • LAND O'LAKES, INC. Original Recipe Tapioca Pudding	130g	49.6	100	19.2	14.6	—	1.5	3.1

Authentic Rice Pudding vs Instant Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ri... Food 1 Food 1 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Authentic Rice Pudding	128g	61.2	141	24.2	14.8	—	3.1	3.9
Instant Choc... Food 2 Food 2 • SUPERVALU, INC. Instant Chocolate	28g	52.0	357	92.9	71.4	—	—	—

Bread Pudding vs Instant Pudding, Marshmallow Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Pudding Food 1 Food 1 • COMPANION BAKING CO. Bread Pudding	113g	93.3	307	43.4	31.9	0.9	12.4	4.4
Instant Pudd... Food 2 Food 2 • HORMEL FOODS CORPORATION Instant Pudding, Marshmallow Chocolate Chip	28g	49.7	393	89.3	78.6	—	3.6	—

Chocolate Fudge Pudding Snacks, Chocolate Fudge vs Dark Chocolate French Pudding, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • GIANT EAGLE, INC. Chocolate Fudge Pudding Snacks	92g	37.8	120	22.8	14.1	2.2	2.2	1.1
Dark Chocola... Food 2 Food 2 • PETIT POT Dark Chocolate French Pudding	100g	34.9	220	19.0	17.0	1.0	14.0	5.0

Apple Brioche Bread Pudding vs Organic Instant Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Brioch... Food 1 Food 1 • HUXTABLE'S KITCHEN, INC. Apple Brioche Bread Pudding	110g	77.4	291	37.3	21.8	0.9	14.6	5.5
Organic Inst... Food 2 Food 2 • THE JEL SERT COMPANY Organic Instant Pudding, Vanilla	26g	50.0	385	96.2	57.7	—	—	—

Organics Pudding, Vanilla vs Thank You, The Ultimate Pudding, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Pud... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organics Pudding, Vanilla	155g	71.3	135	23.2	15.5	—	2.9	2.6
Thank You, T... Food 2 Food 2 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Pudding, Vanilla, Vanilla	130g	63.7	123	24.6	16.9	—	2.3	0.8

Chocolate Organic Instant Pudding Cocoa Powder, Chocolate vs Pudding Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Or... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chocolate Organic Instant Pudding Cocoa Powder	28g	47.6	393	89.3	50.0	3.6	—	3.6
Pudding Vani... Food 2 Food 2 • CONAGRA BRANDS, INC. Pudding Vanilla, Vanilla	156g	61.8	109	20.5	12.8	0.6	2.9	0.6

Rice Pudding, Rice vs Instant Soybean Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding Food 1 Food 1 • LAKEVIEW FARMS, LLC Rice Pudding	106g	47.5	123	22.6	14.2	—	2.8	2.8
Instant Soyb... Food 2 Food 2 • MOUNT ELEPHANT Instant Soybean Pudding	32g	43.4	384	70.0	9.4	0.1	6.0	10.0

Kids Pudding, Cinnamon vs Instant Pudding And Pie Filling, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Pudding... Food 1 Food 1 • NWD USA INC. Kids Pudding, Cinnamon	85g	19.9	71	11.8	7.1	—	1.8	2.4
Instant Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Instant Pudding And Pie Filling, Chocolate	28g	48.0	357	89.3	64.3	3.6	—	—

Instant Pudding & Pie Filling, Devil's Food vs Organic Instant Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Devil's Food	28g	48.0	357	89.3	67.9	3.6	—	—
Organic Inst... Food 2 Food 2 • THE JEL SERT COMPANY Organic Instant Pudding, Vanilla	26g	50.0	385	96.2	57.7	—	—	—

Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake vs Chocolate Pudding Snacks, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Cupcake Instant Pudding & Pie Filling	25g	46.0	400	92.0	76.0	—	—	—
Chocolate Pu... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Pudding Snacks	99g	45.8	111	23.2	18.2	—	2.0	1.0

Chocolate Flavored Pudding, Chocolate vs Pistachio Instant Pudding & Pie Filling, Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • UNIPRO FOODSERVICE, INC. Chocolate Flavored Pudding	128g	45.7	94	18.8	12.5	0.8	2.3	0.8
Pistachio In... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Pistachio Instant Pudding & Pie Filling	24g	43.9	375	91.7	70.8	—	2.1	—

Cinnamon Puding Cups, Cinnamon vs Organic Coconut Pudding & Pie Filling Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Pud... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Cinnamon Puding Cups	108g	41.7	102	19.4	15.7	—	1.9	1.9
Organic Coco... Food 2 Food 2 • EUROPEAN GOURMET BAKERY Organic Coconut Pudding & Pie Filling Mix	25g	45.9	400	92.0	68.0	—	2.0	—

Senor Rico, Caramel Flan vs Tapioca Pudding, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico, ... Food 1 Food 1 • LAKEVIEW FARMS, LLC Senor Rico, Caramel Flan	113g	45.5	124	20.4	17.7	—	4.0	2.7
Tapioca Pudding Food 2 Food 2 • AFP ADVANCED FOOD PRODUCTS LLC Tapioca Pudding	128g	47.6	109	18.8	12.5	—	3.1	1.6

Real Banana Southern Style Frozen Pudding, Real Banana Southern Style vs Instant Pudding, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Banana ... Food 1 Food 1 • LORENZO'S DELECTABLES, LLC Real Banana Southern Style Frozen Pudding	108g	75.3	176	35.2	31.5	—	2.8	2.8
Instant Pudd... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Instant Pudding, Lemon	24g	46.0	375	95.8	83.3	—	—	—

Real Banana Southern Style Frozen Pudding, Real Banana Southern Style vs Tapioca Pudding Cups, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Banana ... Food 1 Food 1 • LORENZO'S DELECTABLES, LLC Real Banana Southern Style Frozen Pudding	108g	75.3	176	35.2	31.5	—	2.8	2.8
Tapioca Pudd... Food 2 Food 2 • TOPS MARKETS, LLC Tapioca Pudding Cups	99g	39.8	91	20.2	15.2	—	1.5	1.0

Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit. vs Butterscotch Pudding Cups, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Rice C... Food 1 Food 1 • URBAN REMEDY Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.	230g	91.0	126	21.3	7.0	1.3	3.9	2.6
Butterscotch... Food 2 Food 2 • WAL-MART STORES, INC. Butterscotch Pudding Cups	92g	41.8	109	22.8	18.5	—	2.2	1.1

Snack Pack, Pudding Cups, Chocolate, Chocolate vs Chocolate Instant Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack, ... Food 1 Food 1 • CONAGRA FOODS, INC. Snack Pack, Pudding Cups, Chocolate, Chocolate	99g	37.9	91	20.2	15.2	1.0	—	1.0
Chocolate In... Food 2 Food 2 • OSEM EXPORT (1962) LTD. Chocolate Instant Pudding	23g	37.7	348	87.0	69.6	4.3	—	4.4

Vanilla Cook & Serve Pudding & Pie Filling, Vanilla vs Chocolate Vanilla Swirl Pudding Dessert Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cook... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Cook & Serve Pudding & Pie Filling	22g	42.0	364	95.5	72.7	—	—	—
Chocolate Va... Food 2 Food 2 • HANNAFORD BROS. CO. Chocolate Vanilla Swirl Pudding Dessert Cups	113g	27.9	53	13.3	—	0.9	1.3	0.9

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