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Puddings & Custards Comparisons

For Diabetics

Butterscotch Pudding Cups, Butterscotch vs Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • TOPS MARKETS, LLC Butterscotch Pudding Cups	99g	45.8	111	23.2	18.2	—	1.5	1.0
Plant Based ... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate	128g	51.4	125	21.9	15.6	1.6	4.7	1.6

Squeezable Pudding, Boldly Butterscotch vs Hunt's, Snack Pack, Pudding, Double Chocolate, Hunt's, Snack Pack, Pudding, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable P... Food 1 Food 1 • NEXT PHASE ENTERPRISES Squeezable Pudding, Boldly Butterscotch	90g	41.9	100	23.3	17.8	—	1.7	—
Hunt's, Snac... Food 2 Food 2 • CONAGRA FOODS, INC. Hunt's, Snack Pack, Pudding, Double Chocolate, Hunt's, Snack Pack, Pudding, Double Chocolate	99g	41.6	121	21.2	16.2	—	3.5	2.0

Instant Pudding, Chocolate Covered Strawberry vs Vanilla Frosting & Sugar Cookie Flavored Layered Pudding, Vanilla Frosting & Sugar Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • THE JEL SERT COMPANY Instant Pudding, Chocolate Covered Strawberry	25g	44.0	360	92.0	72.0	4.0	—	—
Vanilla Fros... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Vanilla Frosting & Sugar Cookie Flavored Layered Pudding	106g	45.7	123	21.7	17.9	—	3.8	—

Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry vs Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Junket, Dani... Food 1 Food 1 • REDCO FOODS, INC. Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry	34g	66.0	412	97.1	73.5	—	—	—
Dark Chocola... Food 2 Food 2 • KEMPCO, INC. Dark Chocolate Souffle With Belgian Chocolate	100g	72.3	420	41.0	35.0	3.0	26.0	5.0

Desserts, Rice Pudding vs Seriously Good Pudding, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Desserts, Ri... Food 1 Food 1 • LAKEVIEW FARMS, LLC Desserts, Rice Pudding	227g	83.1	115	18.5	14.5	—	3.1	3.1
Seriously Go... Food 2 Food 2 • MAISON CUBI INC Seriously Good Pudding, Coffee	150g	29.2	100	10.0	6.0	—	3.3	10.7

Pudding Snacks, Vanilla vs Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping, Cookies 'N Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snac... Food 1 Food 1 • AHOLD USA, INC. Pudding Snacks, Vanilla	92g	35.8	109	20.7	14.1	1.1	2.7	—
Cookies 'N C... Food 2 Food 2 • RICH PRODUCTS CORPORATION Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping	70g	53.8	371	41.4	31.4	1.4	22.9	2.9

French Vanilla Mousse Mix, French Vanilla vs Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • BERNARD FOOD INDUSTRIES, INC. French Vanilla Mousse Mix	11g	13.5	455	63.6	—	—	22.7	—
Chocolate Fu... Food 2 Food 2 • THE JEL SERT COMPANY Chocolate Fudge Pudding & Pie Filling	22g	37.7	364	90.9	54.6	4.5	—	4.6

Tapioca Pudding Snacks, Tapioca vs Vanilla Instant Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudd... Food 1 Food 1 • STATER BROS. MARKETS INC. Tapioca Pudding Snacks	99g	39.8	91	20.2	15.2	—	1.5	1.0
Vanilla Inst... Food 2 Food 2 • ED GREENE & COMPANY Vanilla Instant Pudding	7g	12.0	333	80.0	—	—	—	1.3

Rice Pudding, Cinnamon vs Instant Pudding & Pie Filling, Cookies 'N Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Rice Pudding, Cinnamon	126g	51.4	119	21.4	11.1	0.8	2.8	3.2
Instant Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Cookies 'N Creme	30g	53.7	400	90.0	66.7	—	3.3	—

Caramel Flan vs Vanilla Pudding Snacks, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flan Food 1 Food 1 • GLOBAL 13 PUBLICATIONS, INC Caramel Flan	100g	51.0	190	26.0	25.0	—	8.0	4.0
Vanilla Pudd... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Vanilla Pudding Snacks	99g	45.8	111	23.2	18.2	—	1.5	1.0

Mermaid Flavored Tropical Pudding, Mermaid vs Chocolate & Vanilla Flavored Almondmilk Pudding, Chocolate & Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mermaid Flav... Food 1 Food 1 • CONAGRA BRANDS, INC. Mermaid Flavored Tropical Pudding	92g	37.8	109	20.7	15.2	—	2.7	—
Chocolate & ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate & Vanilla Flavored Almondmilk Pudding	106g	37.9	94	18.9	—	0.9	1.4	0.9

Senor Rico, Rice Pudding vs Spanish Flan Style Custard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico, ... Food 1 Food 1 • LAKEVIEW FARMS, LLC Senor Rico, Rice Pudding	130g	49.5	115	19.2	14.6	—	3.1	3.1
Spanish Flan... Food 2 Food 2 • GOYA FOODS, INC. Spanish Flan Style Custard	14g	26.0	357	92.9	92.9	—	—	—

Pudding, Belgian Chocolate vs Cafe Breaks Pudding, Mocha Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, Bel... Food 1 Food 1 • LAKEVIEW FARMS, LLC Pudding, Belgian Chocolate	130g	56.6	208	23.9	20.0	1.5	12.3	3.9
Cafe Breaks ... Food 2 Food 2 • AFP ADVANCED FOOD PRODUCTS LLC Cafe Breaks Pudding, Mocha Latte	99g	37.8	101	19.2	14.1	—	1.5	1.0

Vanilla Bean Almond Milk Pudding, Vanilla Bean vs Pudding & Pie Filling, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • MEIJER, INC. Vanilla Bean Almond Milk Pudding	106g	49.8	104	23.6	18.9	—	1.4	0.9
Pudding & Pi... Food 2 Food 2 • THE FEDERATED GROUP, INC. Pudding & Pie Filling, Vanilla	25g	46.0	360	92.0	76.0	—	—	—

Dairy Free Pudding Snack, Coconut Chocolate vs Caramel Flan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free P... Food 1 Food 1 • NASOYA FOODS USA, LLC Dairy Free Pudding Snack, Coconut Chocolate	109g	31.0	229	16.5	12.8	1.8	16.5	4.6
Caramel Flan Food 2 Food 2 • GLOBAL 13 PUBLICATIONS, INC Caramel Flan	100g	51.0	190	26.0	25.0	—	8.0	4.0

Vanilla Flavor Instant Pudding, Vanilla vs Pudding, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Vanilla Flavor Instant Pudding	20g	38.0	400	95.0	75.0	—	—	—
Pudding, Tap... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Pudding, Tapioca	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

Instant Pudding & Pie Filling, Banana Cream vs Coconut Flan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • FOOD TOWN STORES INC. Instant Pudding & Pie Filling, Banana Cream	24g	46.0	375	95.8	79.2	—	—	—
Coconut Flan Food 2 Food 2 • REINA MEALS LLC Coconut Flan	100g	59.0	180	30.0	22.0	—	4.0	5.0

Chocolate Vanilla Pudding Cups, Chocolate Vanilla vs Pudding, Banana, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • HY-VEE, INC. Chocolate Vanilla Pudding Cups	92g	37.8	109	21.7	15.2	1.1	2.2	1.1
Pudding, Ban... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Pudding, Banana, Chocolate Peanut Butter	112g	51.7	125	23.2	18.8	—	1.8	1.8

Organic Coconut Pudding & Pie Filling Mix vs Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organic Coconut Pudding & Pie Filling Mix	25g	45.9	400	92.0	68.0	—	2.0	—
Kroger, Inst... Food 2 Food 2 • THE KROGER CO. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate	28g	47.5	357	89.3	67.9	3.6	1.8	3.6

Vanilla Shake Instant Pudding, Vanilla vs Pumpkin Spice French Dessert Pots, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Shak... Food 1 Food 1 • THE JEL SERT COMPANY Vanilla Shake Instant Pudding	21g	38.0	381	90.5	76.2	—	—	—
Pumpkin Spic... Food 2 Food 2 • PETIT POT Pumpkin Spice French Dessert Pots	100g	29.5	170	15.0	13.0	—	11.0	—

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