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Puddings & Custards Comparisons

For Diabetics

Vanilla Pudding & Pie Filling, Vanilla vs Instant Pudding And Pie Filling, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Pudding & Pie Filling	22g	42.0	364	95.5	72.7	—	—	—
Instant Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Instant Pudding And Pie Filling, Chocolate	28g	48.0	357	89.3	64.3	3.6	—	—

Instant Pudding & Pie Filling, French Vanilla vs French Creme Tapioca Low Fat Pudding Cups, French Creme Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • SUPERVALU, INC. Instant Pudding & Pie Filling, French Vanilla	24g	44.0	375	91.7	75.0	—	—	—
French Creme... Food 2 Food 2 French Creme Tapioca Low Fat Pudding Cups, French Creme Tapioca	99g	41.7	101	21.2	13.1	—	1.5	2.0

Butterscotch Pudding Snacks, Butterscotch vs Authentic Baked Flan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • MEIJER, INC. Butterscotch Pudding Snacks	92g	37.8	109	21.7	14.1	1.1	2.7	—
Authentic Ba... Food 2 Food 2 • LAKEVIEW FARMS, LLC Authentic Baked Flan	128g	78.7	180	31.3	28.1	—	3.9	5.5

Dragon Treasure Pudding, Dragon Treasure vs Cookies 'N Creme Mousse, Cookies 'N Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Treas... Food 1 Food 1 • CONAGRA BRANDS, INC. Dragon Treasure Pudding	92g	39.9	109	21.7	17.4	—	2.2	—
Cookies 'N C... Food 2 Food 2 • WAL-MART STORES, INC. Cookies 'N Creme Mousse	74g	57.7	378	41.9	33.8	1.4	21.6	2.7

Chocolate Pudding vs Instant Pudding & Pie Filling, Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • LAGANINI Chocolate Pudding	47g	83.7	372	89.4	2.1	—	2.1	—
Instant Pudd... Food 2 Food 2 • HANNAFORD BROS. CO. Instant Pudding & Pie Filling, Pistachio	24g	46.0	375	95.8	79.2	—	—	—

Southern Style Custard, Southern Style vs Chocolate Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern St... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Southern Style Custard	120g	43.1	158	18.3	17.5	—	7.5	4.2
Chocolate Pu... Food 2 Food 2 • ALDI INC. Chocolate Pudding	92g	41.8	109	22.8	18.5	—	1.6	1.1

Pudding & Pie Filling, Lemon vs Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding & Pi... Food 1 Food 1 • THE JEL SERT COMPANY Pudding & Pie Filling, Lemon	19g	34.0	368	89.5	36.8	—	—	—
Dr. Oetker, ... Food 2 Food 2 • DR. OETKER CANADA LTD Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle	22g	26.9	455	68.2	50.0	4.5	13.6	9.1

Chocolate Pudding vs Food Club, Pudding Snacks, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • NEW AGE BEVERAGES CORPORATION Chocolate Pudding	85g	27.8	94	17.7	15.3	1.2	—	3.5
Food Club, P... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Food Club, Pudding Snacks, Chocolate	92g	37.9	98	21.7	14.1	1.1	—	1.1

Flan Jelly vs Birthday Cake Rice Pudding, Birthday Cake Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flan Jelly Food 1 Food 1 • SONORA CORPORATION Flan Jelly	40g	16.0	75	20.0	10.0	—	—	—
Birthday Cak... Food 2 Food 2 • LAND O'LAKES, INC. Birthday Cake Rice Pudding	156g	59.5	109	19.2	12.8	—	1.6	3.2

Dark Chocolate French Pudding, Dark Chocolate vs Pistachio Instant Pudding & Pie Filling, Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • PETIT POT Dark Chocolate French Pudding	100g	34.9	220	19.0	17.0	1.0	14.0	5.0
Pistachio In... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pistachio Instant Pudding & Pie Filling	24g	46.0	375	95.8	79.2	—	—	—

Snack Pack, Pudding Cups, Blueberry Muffin, Blueberry Muffin vs Strawberry Flavored Keto Friendly Dairy Snack, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack, ... Food 1 Food 1 • CONAGRA BRANDS, INC. Snack Pack, Pudding Cups, Blueberry Muffin, Blueberry Muffin	99g	39.7	111	20.2	15.2	—	3.5	1.0
Strawberry F... Food 2 Food 2 • YOPLAIT USA Strawberry Flavored Keto Friendly Dairy Snack	150g	3.9	133	1.3	0.7	—	10.0	10.0

Chocolate Pudding, Chocolate vs Natural Vanilla Instant Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Pudding	110g	43.6	127	20.9	16.4	0.9	3.2	2.7
Natural Vani... Food 2 Food 2 • STANMAR INTERNATIONAL INC. Natural Vanilla Instant Pudding, Vanilla	12g	16.6	208	83.3	—	14.2	—	—

Vanilla Pudding Cup, Vanilla vs Tapioca Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • WAL-MART STORES, INC. Vanilla Pudding Cup	92g	41.8	109	22.8	18.5	—	2.2	1.1
Tapioca Pudding Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Tapioca Pudding	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

Unicorn Magic Pudding, Unicorn Magic vs Tapioca Snack Pudding Desserts, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Magi... Food 1 Food 1 • CONAGRA BRANDS, INC. Unicorn Magic Pudding	92g	37.8	109	20.7	15.2	—	2.7	—
Tapioca Snac... Food 2 Food 2 • WEIS MARKETS, INC. Tapioca Snack Pudding Desserts	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Original Recipe Rice Pudding, Original Recipe vs Thank You, The Ultimate Butterscotch Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • LAND O'LAKES, INC. Original Recipe Rice Pudding	113g	41.6	106	18.6	12.4	—	1.8	3.5
Thank You, T... Food 2 Food 2 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Butterscotch Pudding	130g	61.7	115	23.9	16.9	—	2.3	0.8

Chocolate Frosting & Yellow Cake Flavored Layered Pudding, Chocolate Frosting & Yellow Cake vs Butterscotch Flavor Pudding Snacks Cups, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fr... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chocolate Frosting & Yellow Cake Flavored Layered Pudding	106g	53.5	160	26.4	17.0	0.9	5.7	0.9
Butterscotch... Food 2 Food 2 • SUPERVALU, INC. Butterscotch Flavor Pudding Snacks Cups	92g	31.9	98	18.5	14.1	1.1	2.7	—

Butterscotch Pudding Cups, Butterscotch vs Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Vanilla Fudge Duet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • NASH FINCH COMPANY Butterscotch Pudding Cups	92g	37.8	109	21.7	14.1	1.1	2.7	—
Vanilla Fudg... Food 2 Food 2 • LAKEVIEW FARMS, LLC Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts	156g	82.4	186	26.9	21.2	—	8.3	3.2

Chocolate Almond Blend Non Dairy Pudding On The Go, Chocolate vs Chocolate Vanilla Swirl Almondmilk Pudding, Chocolate Vanilla Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • STRAPWORKS LLC Chocolate Almond Blend Non Dairy Pudding On The Go	85g	23.5	129	15.3	10.6	1.2	5.3	5.9
Chocolate Va... Food 2 Food 2 • LAKEVIEW FARMS, LLC Chocolate Vanilla Swirl Almondmilk Pudding	106g	37.9	94	18.9	13.2	0.9	1.4	0.9

Vanilla Pudding, Vanilla vs Lemon Instant Pudding, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudding Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Pudding	22g	42.0	364	95.5	72.7	—	—	—
Lemon Instan... Food 2 Food 2 • TOPS MARKETS, LLC Lemon Instant Pudding	24g	46.0	375	95.8	83.3	—	—	—

Shiny Spoons, Buckwheat Pudding, Blueberry, Jasmine, Blueberry, Jasmine vs Dark Chocolate Truffle Flavor Instant Mousse Mix, Dark Chocolate Truffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiny Spoons... Food 1 Food 1 • HONEY WORLD INC. Shiny Spoons, Buckwheat Pudding, Blueberry, Jasmine, Blueberry, Jasmine	113g	43.8	97	20.4	12.4	0.9	2.2	—
Dark Chocola... Food 2 Food 2 Dark Chocolate Truffle Flavor Instant Mousse Mix, Dark Chocolate Truffle	22g	27.0	455	72.7	50.0	9.1	11.4	9.1

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