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Puddings & Custards Comparisons

For Diabetics

Chocolate Cook & Serve Pudding & Pie Filling, Chocolate vs Vanilla Flavored Instant Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Cook & Serve Pudding & Pie Filling	25g	46.0	360	92.0	68.0	—	—	—
Vanilla Flav... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vanilla Flavored Instant Pudding	26g	50.0	385	96.2	57.7	—	—	—

Chocolate Pudding Snacks, Chocolate vs Vanilla Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate Pudding Snacks	99g	45.8	111	23.2	18.2	—	2.0	1.0
Vanilla Pudding Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Vanilla Pudding	99g	39.8	101	20.2	11.1	—	2.0	1.0

Traditional Rice Pudding, Traditional vs Creamy Vanilla Instant Pudding, Creamy Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Traditional Rice Pudding	113g	47.5	124	21.2	13.3	—	2.7	3.5
Creamy Vanil... Food 2 Food 2 • THE JEL SERT COMPANY Creamy Vanilla Instant Pudding	25g	46.0	360	92.0	72.0	—	—	—

Chocolate Vanilla Pudding Packs, Chocolate Vanilla vs Tapioca Cook & Serve Pudding & Pie Filling, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • FOOD TOWN STORES INC. Chocolate Vanilla Pudding Packs	92g	33.8	109	19.6	14.1	1.1	2.7	1.1
Tapioca Cook... Food 2 Food 2 • WEIS MARKETS, INC. Tapioca Cook & Serve Pudding & Pie Filling	23g	44.0	391	95.7	73.9	—	—	—

Pudding Snacks, Banana vs Vanilla Bean Creamy French Dessert, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snac... Food 1 Food 1 • MCILHENNY COMPANY Pudding Snacks, Banana	92g	33.7	120	19.6	12.0	1.1	3.3	1.1
Vanilla Bean... Food 2 Food 2 • PETIT POT Vanilla Bean Creamy French Dessert	100g	29.3	190	15.0	13.0	—	12.0	3.0

Dark Chocolate Creamy French Dessert, Dark Chocolate vs Creamy Flan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • PETIT POT Dark Chocolate Creamy French Dessert	100g	31.1	190	16.0	14.0	—	13.0	4.0
Creamy Flan Food 2 Food 2 • LAKEVIEW FARMS, LLC Creamy Flan	227g	79.3	115	18.1	12.3	0.4	3.5	3.1

Special Dark Instant Pudding, Special Dark vs Chia Pudding, Madagascar Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Dark... Food 1 Food 1 • THE JEL SERT COMPANY Special Dark Instant Pudding	25g	39.6	360	84.0	60.0	4.0	2.0	4.0
Chia Pudding... Food 2 Food 2 • OMG CHIA, LLC Chia Pudding, Madagascar Vanilla Bean	160g	19.8	131	9.4	5.6	3.1	8.8	1.9

Caramel Custard, Strawberry vs Cookies 'N' Creme Pudding, Cookies 'N' Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Cust... Food 1 Food 1 • VILORE FOODS CO., INC. Caramel Custard, Strawberry	10g	8.0	151	37.7	37.7	—	—	—
Cookies 'N' ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cookies 'N' Creme Pudding	110g	45.8	100	20.9	15.5	—	1.4	0.9

Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Chocolate vs Triple Chocolate Pudding, Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Su... Food 1 Food 1 • THE JEL SERT COMPANY Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Filling	12g	100.0	292	75.0	—	8.3	—	—
Triple Choco... Food 2 Food 2 • BORDEN, INC. Triple Chocolate Pudding	113g	51.5	133	23.9	18.6	0.9	3.5	1.8

Vanilla Pudding Snacks, Vanilla vs Instant Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Vanilla Pudding Snacks	92g	35.8	109	20.7	14.1	1.1	2.7	—
Instant Pudd... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Instant Pudding, Vanilla	24g	46.0	375	95.8	79.2	—	—	—

Vanilla Pudding, Vanilla vs Caramel Flan, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudding Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Vanilla Pudding	128g	43.6	109	17.2	14.1	—	3.9	1.6
Caramel Flan Food 2 Food 2 • GLOBAL 13 PUBLICATIONS, INC Caramel Flan	100g	51.0	180	26.0	25.0	—	7.0	4.0

Strawberry Flavored Keto Friendly Dairy Snack, Strawberry vs Lemon Instant Pudding & Pie Filling, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • YOPLAIT USA Strawberry Flavored Keto Friendly Dairy Snack	150g	3.9	133	1.3	0.7	—	10.0	10.0
Lemon Instan... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lemon Instant Pudding & Pie Filling	24g	46.0	375	95.8	83.3	—	—	—

Chocolate Fudge Pudding Cups, Chocolate Fudge vs Vanilla Flavored Instant Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • NASH FINCH COMPANY Chocolate Fudge Pudding Cups	92g	37.8	120	22.8	15.2	2.2	2.2	1.1
Vanilla Flav... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vanilla Flavored Instant Pudding	26g	50.0	385	96.2	57.7	—	—	—

Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts, Vanilla Fudge Duet vs Almondmilk Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fudg... Food 1 Food 1 • LAKEVIEW FARMS, LLC Vanilla Fudge Duet Creamy Vanilla Bean Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts	156g	82.4	186	26.9	21.2	—	8.3	3.2
Almondmilk R... Food 2 Food 2 • LAKEVIEW FARMS, LLC Almondmilk Rice Pudding	130g	31.9	62	12.3	9.2	—	1.2	0.8

Tapioca Pudding Snacks, Tapioca vs Vanilla Instant Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudd... Food 1 Food 1 • STATER BROS. MARKETS INC. Tapioca Pudding Snacks	99g	39.8	91	20.2	15.2	—	1.5	1.0
Vanilla Inst... Food 2 Food 2 • SHURFINE Vanilla Instant Pudding	24g	46.0	375	95.8	79.2	—	—	—

Oatmilk Chocolate Organic Plant Based Dessert, Oatmilk Chocolate vs Squeezable Pudding, Very Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmilk Choc... Food 1 Food 1 • LEADING AGE SUPPLIES Oatmilk Chocolate Organic Plant Based Dessert	100g	25.6	150	15.0	11.0	2.0	8.0	2.0
Squeezable P... Food 2 Food 2 • NEXT PHASE ENTERPRISES Squeezable Pudding, Very Vanilla	90g	43.9	100	24.4	18.9	—	1.7	—

Dark Chocolate Almondmilk Pudding, Dark Chocolate vs Pudding Snack, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • LAKEVIEW FARMS, LLC Dark Chocolate Almondmilk Pudding	106g	39.9	94	19.8	13.2	0.9	1.4	0.9
Pudding Snac... Food 2 Food 2 • LOMAX CORPORATION Pudding Snack, Vanilla	99g	43.8	111	23.2	18.2	1.0	1.5	1.0

Pudding, Banana, Chocolate Peanut Butter vs Fat Free Chocolate Pudding With Calcium, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, Ban... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Pudding, Banana, Chocolate Peanut Butter	112g	51.7	125	23.2	18.8	—	1.8	1.8
Fat Free Cho... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fat Free Chocolate Pudding With Calcium, Chocolate	110g	39.9	73	19.1	14.6	0.9	—	1.8

Spanish Flan Style Custard, Spanish Flan Style vs Salted Caramel French Pudding, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Flan... Food 1 Food 1 • GOYA FOODS, INC. Spanish Flan Style Custard	14g	26.0	357	92.9	92.9	—	—	—
Salted Caram... Food 2 Food 2 • PETIT POT Salted Caramel French Pudding	100g	27.2	190	14.0	13.0	—	13.0	4.0

Pudding & Pie Filling, Chocolate Fudge vs White Chocolate Instant Pudding And Pie Filling, White Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding & Pi... Food 1 Food 1 • THE JEL SERT COMPANY Pudding & Pie Filling, Chocolate Fudge	22g	37.7	364	90.9	54.6	4.5	—	4.6
White Chocol... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY White Chocolate Instant Pudding And Pie Filling	24g	46.0	375	95.8	75.0	—	—	—

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