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Rocket Fuel Food Comparisons

For Diabetics

Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce vs High Fiber Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Sauce Fl... Food 1 Food 1 • NISSIN FOODS USA CO INC Soy Sauce Flavor Ramen Noodle Soup	90g	99.8	422	60.0	4.4	2.2	15.6	8.9
High Fiber E... Food 2 Food 2 • FOX POINT SPORTSWEAR, INC. High Fiber Egg Noodles	57g	74.3	368	79.0	—	12.3	5.3	7.0

Neoguri Stir Fry Noodles With Seasoning Mix, Spicy Seafood vs Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neoguri Stir... Food 1 Food 1 • NONG SHIM CO., LTD. Neoguri Stir Fry Noodles With Seasoning Mix, Spicy Seafood	137g	100.0	460	65.0	5.8	2.2	18.3	8.8
Asian Style ... Food 2 Food 2 • LEE KUM KEE CO. LTD. Asian Style Soy Garlic Noodles With Carrot & Cabbage	162g	83.2	142	27.2	8.0	1.2	1.5	4.3

Miso Ramen Flavor Noodle Dish With Miso, Soy & Vegetables, Miso Ramen vs Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Ramen F... Food 1 Food 1 • KUSARI NOODLES Miso Ramen Flavor Noodle Dish With Miso, Soy & Vegetables	85g	99.4	329	65.9	11.8	5.9	2.9	10.6
Pad Thai Ric... Food 2 Food 2 • COOK! SF Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry.	156g	81.7	181	26.9	—	0.6	1.9	1.3

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster vs Singapore Style Lo Mein, Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zha Wang Cha... Food 1 Food 1 • NONG SHIM CO., LTD. Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster	134g	100.0	425	68.7	7.5	2.2	13.4	6.7
Singapore St... Food 2 Food 2 • AHOLD USA, INC. Singapore Style Lo Mein, Shrimp	284g	88.7	99	16.9	3.2	1.1	0.5	5.3

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien vs Thai Peanut Rice Noodle Cart, Thai Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Full... Food 1 Food 1 • ANNIE CHUN'S, INC. Organic Fully Cooked Hokkien Vegan Noodles, Hokkien	170g	100.0	165	34.1	0.6	1.2	0.6	5.9
Thai Peanut ... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Thai Peanut Rice Noodle Cart	276g	100.0	185	33.3	9.1	1.4	4.0	3.3

Spinach Egg Noodles vs The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Egg ... Food 1 Food 1 • FOX POINT SPORTSWEAR, INC. Spinach Egg Noodles	57g	78.3	368	77.2	—	7.0	5.3	7.0
The Original... Food 2 Food 2 • NISSIN FOODS USA CO INC The Original Sesame Chicken Flavor Ramen Noodle Soup, Sesame Chicken	64g	76.4	453	64.1	3.1	1.6	17.2	9.4

Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro vs Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • SPECIALTY COFFEE LOVERS LLC Thai Style Coconut & Lemongrass Ramen Noodles In A Spicy Coconut & Lemongrass Flavored Broth With Cilantro, Thai Style Coconut & Lemongrass With Cilantro	25g	37.0	400	80.0	4.0	4.0	2.0	12.0
Toasted Pean... Food 2 Food 2 • HARRIS-TEETER INC. Toasted Peanut Satay Sauce Noodle Bowl	120g	58.9	183	28.3	7.5	3.3	5.0	5.8

Nissin, Chow Mein, Chow Mein Noodles vs Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nissin, Chow... Food 1 Food 1 • NISSIN FOODS USA CO INC Nissin, Chow Mein, Chow Mein Noodles	57g	60.6	474	59.7	3.5	3.5	21.1	10.5
Imitation Ch... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Oriental Style Ramen Noodles	85g	100.0	461	62.1	4.5	—	20.0	8.1

Asian Style Instant Noodle vs Chow Mein Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • ODONGTONG MYON Asian Style Instant Noodle	60g	73.3	417	66.7	3.3	3.3	13.3	8.3
Chow Mein No... Food 2 Food 2 • SAFEWAY, INC. Chow Mein Noodles	25g	28.4	520	64.0	—	4.0	20.0	12.0

Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp vs Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • PALMETTO GOURMET FOODS, INC Hot & Spicy Shrimp Ramen Noodles	64g	68.6	438	57.8	3.1	1.6	20.3	7.8
Millet & Bro... Food 2 Food 2 • LOTUS FOODS Millet & Brown Rice Ramen Red Miso Soup	80g	91.4	350	63.8	1.3	5.0	3.8	11.3

Original Soy Sauce Flavor Ramen Noodle Soup, Original Soy Sauce vs Miso Ramen Japanese Ramen Noodle Soup, Miso Ramen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Soy... Food 1 Food 1 • NISSIN FOODS USA CO INC Original Soy Sauce Flavor Ramen Noodle Soup	84g	93.5	440	61.9	4.8	3.6	17.9	9.5
Miso Ramen J... Food 2 Food 2 • GLO'S GUMBO, LLC Miso Ramen Japanese Ramen Noodle Soup	110g	100.0	291	60.0	2.7	2.7	0.9	10.9

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken vs Japanese Style Teriyaki Noodle Bowl, Soy; Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Imi... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken	55g	81.9	345	76.4	1.8	—	—	12.7
Japanese Sty... Food 2 Food 2 • CJ FOODS USA INC Japanese Style Teriyaki Noodle Bowl, Soy; Garlic	221g	100.0	190	38.5	7.7	2.3	1.4	5.4

Hot & Spicy Flavor Yakisoba Stir Fry Noodle vs The Original Shrimp Flavor Ramen Noodle Soup, Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • JSL FOODS, INC. Hot & Spicy Flavor Yakisoba Stir Fry Noodle	99g	70.8	212	37.4	—	1.0	3.5	6.1
The Original... Food 2 Food 2 • NISSIN FOODS USA CO INC The Original Shrimp Flavor Ramen Noodle Soup, Shrimp	85g	50.8	224	31.8	—	1.2	8.2	4.7

Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken vs Spicy Tequila Lime Flavor Ramen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Ch... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Brown Rice Noodles	64g	86.7	328	71.9	4.7	3.1	1.6	6.3
Spicy Tequil... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Spicy Tequila Lime Flavor Ramen	71g	47.3	451	39.4	4.2	2.8	22.5	28.2

Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp vs Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Sauce... Food 1 Food 1 • NISSIN FOODS USA CO INC Savory Sauce Premium Chow Mein Noodles With Shrimp, Shrimp	57g	62.5	474	59.7	3.5	1.8	21.1	10.5
Imitation Ch... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Oriental Style Ramen Noodles	85g	100.0	461	62.1	4.5	—	20.0	8.1

Singapore Noodles vs Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Singapore No... Food 1 Food 1 • EAUX DE VIE, INC. Singapore Noodles	227g	79.3	119	18.9	1.3	1.3	4.0	2.2
Organic Miso... Food 2 Food 2 • PRESSERY LLC Organic Miso Veggie Ramen Kit With Miso Broth, Miso Veggie	399g	67.3	53	8.8	—	0.3	0.9	1.8

Ramen Noodles With Vegetables, Beef vs Korean Fresh Noodle(s), Korean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • MARUCHAN, INC. Ramen Noodles With Vegetables, Beef	64g	68.4	453	59.4	3.1	3.1	18.8	10.9
Korean Fresh... Food 2 Food 2 • WALONG MARKETING, INC. Korean Fresh Noodle(s)	100g	100.0	270	64.0	4.0	6.0	—	6.0

Beef Flavor With Vegetable Bowl Noodle Soup, Beef vs Asian Style Crunchy Noodles, Asian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • SERENDIPITY 3, INC. Beef Flavor With Vegetable Bowl Noodle Soup	86g	100.0	430	64.0	2.3	2.3	15.1	10.5
Asian Style ... Food 2 Food 2 • CONAGRA BRANDS, INC. Asian Style Crunchy Noodles	28g	38.6	464	75.0	7.1	3.6	14.3	7.1

Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai vs Spicy Soy Noodles, Spicy Soy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • PULMUONE FOODS USA, INC. Chicken Pad Thai Inspired Rice Noodle Kit	212g	100.0	165	28.8	6.6	1.4	4.3	4.3
Spicy Soy No... Food 2 Food 2 • L&B APPAREL Spicy Soy Noodles	95g	100.0	347	66.3	5.3	2.1	4.7	11.6

Mushroom Flavor Authentic Japanese Udon Noodles, Mushroom vs Mild Gourmet Veggie Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Fla... Food 1 Food 1 • JFC INTERNATIONAL INC. Mushroom Flavor Authentic Japanese Udon Noodles	205g	100.0	141	28.8	1.0	2.0	—	4.9
Mild Gourmet... Food 2 Food 2 • NONG SHIM CO., LTD. Mild Gourmet Veggie Noodle Soup	56g	71.3	429	67.9	3.6	1.8	14.3	7.1

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