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Rocket Fuel Food Comparisons

For Diabetics

Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce vs Toasted Sesame Wheat Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Sty... Food 1 Food 1 • ORTIZ CORPORATION Mandarin Style Dry Noodles With Supercute Soy Sauce, Supercute Soy Sauce	95g	100.0	326	66.3	5.3	2.1	2.6	11.6
Toasted Sesa... Food 2 Food 2 • SOY VAY ENTERPRISES, INC. Toasted Sesame Wheat Noodles	75g	100.0	387	72.0	6.7	2.7	4.7	10.7

Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken vs Teriyaki Beef Flavor Chow Mein Noodles, Teriyaki Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Ch... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Brown Rice Noodles	64g	86.7	328	71.9	4.7	3.1	1.6	6.3
Teriyaki Bee... Food 2 Food 2 • NISSIN FOODS USA CO INC Teriyaki Beef Flavor Chow Mein Noodles	113g	100.0	451	55.8	5.3	2.7	21.2	8.9

Reduced Sodium Ramen, Asian Vegetable vs Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn, Happy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Reduced Sodium Ramen, Asian Vegetable	60g	83.8	367	75.0	5.0	3.3	1.7	11.7
Happy Chicke... Food 2 Food 2 • KUSARI Happy Chicken Flavor Noodles Ramen Broth With Sweetcorn	58g	81.3	393	75.9	34.5	3.4	3.5	13.8

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp vs Braised Beef Flavor Ramen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • MARUCHAN, INC. Ramen Noodles With Vegetables, Hot & Spicy With Shrimp	47g	44.1	403	53.0	4.2	4.2	17.0	8.5
Braised Beef... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Braised Beef Flavor Ramen	71g	43.9	451	36.6	4.2	2.8	19.7	28.2

Toasted Peanut Satay Sauce Noodle Bowl, Toasted Peanut Satay Sauce vs Ramen Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Pean... Food 1 Food 1 • HARRIS-TEETER INC. Toasted Peanut Satay Sauce Noodle Bowl	120g	58.9	183	28.3	7.5	3.3	5.0	5.8
Ramen Noodles Food 2 Food 2 • MARUCHAN, INC. Ramen Noodles	64g	68.2	469	57.8	3.1	1.6	21.9	9.4

Genuine Cantonese vs Chicken Chow Mein Ramen Instant Dry Noodle, Chicken Chow Mein

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Cant... Food 1 Food 1 • SAVR LLC Genuine Cantonese	76g	89.2	316	61.8	1.3	1.3	2.6	13.2
Chicken Chow... Food 2 Food 2 • MAR VIVO USA, INC. Chicken Chow Mein Ramen Instant Dry Noodle	100g	100.0	400	69.0	6.0	4.0	10.0	10.0

Quick Noodles, Honey Teriyaki vs Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit, Chicken Tonkotsu Miso Ramen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Noodle... Food 1 Food 1 • SNAPDRAGON FOODS LLC Quick Noodles, Honey Teriyaki	122g	77.2	164	34.4	7.4	2.5	0.8	4.1
Chicken Tonk... Food 2 Food 2 • PULMUONE FOODS USA, INC. Chicken Tonkotsu Miso Ramen Japanese Inspired Noodle Soup Kit	231g	47.4	74	11.3	1.3	0.9	2.2	3.0

Pad Thai Noodle Kit, Pad Thai vs Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Noo... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Pad Thai Noodle Kit	73g	98.7	315	69.9	13.7	1.4	1.4	5.5
Hakka Style ... Food 2 Food 2 • ORTIZ CORPORATION Hakka Style Noodle With Original Soy Sauce, Original Soy Sauce	95g	100.0	326	66.3	5.3	2.1	2.6	11.6

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster vs Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zha Wang Cha... Food 1 Food 1 • NONG SHIM CO., LTD. Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster	134g	100.0	425	68.7	7.5	2.2	13.4	6.7
Stir Fry Kor... Food 2 Food 2 • NASOYA FOODS USA, LLC Stir Fry Korean Style Noodles With Savory Bean Flavored Sauce & Green Peas Topping, Savory Bean	237g	100.0	148	24.1	3.4	1.7	4.2	3.8

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien vs Chicken Pad Thai Inspired Rice Noodle Kit, Chicken Pad Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Full... Food 1 Food 1 • ANNIE CHUN'S, INC. Organic Fully Cooked Hokkien Vegan Noodles, Hokkien	170g	100.0	165	34.1	0.6	1.2	0.6	5.9
Chicken Pad ... Food 2 Food 2 • PULMUONE FOODS USA, INC. Chicken Pad Thai Inspired Rice Noodle Kit	212g	100.0	165	28.8	6.6	1.4	4.3	4.3

Myojo, Japanese Style Noodles vs Pad Thai With Thai Rice Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Myojo, Japan... Food 1 Food 1 • JFC INTERNATIONAL INC. Myojo, Japanese Style Noodles	135g	100.0	443	57.6	5.2	3.0	20.0	8.1
Pad Thai Wit... Food 2 Food 2 • PANOS BRANDS LLC Pad Thai With Thai Rice Noodles	136g	77.0	169	31.6	5.9	2.9	2.6	5.2

Thin Rice Noodles, Spaghetti vs Beef Flavor Ramen Noodle Soup, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Rice No... Food 1 Food 1 • ANDRE PROST INC. Thin Rice Noodles, Spaghetti	57g	86.7	333	79.0	—	1.8	—	7.0
Beef Flavor ... Food 2 Food 2 • NISSIN FOODS USA CO INC Beef Flavor Ramen Noodle Soup	93g	99.8	398	58.1	4.3	2.2	15.1	8.6

Italian Style Beef Meatballs, Italian Style Beef vs Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Italian Style Beef Meatballs	113g	20.6	257	10.6	0.9	0.9	16.8	17.7
Homestyle Tu... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Homestyle Turkey Meatballs With Marinara Sauce, Homestyle Turkey With Marinara Sauce	140g	19.6	114	8.6	2.1	1.4	4.3	9.3

Italian Style Beef Meatballs, Italian Style Beef vs Bbq Pork Rib

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Italian Style Beef Meatballs	113g	20.6	257	10.6	0.9	0.9	16.8	17.7
Bbq Pork Rib Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Bbq Pork Rib	184g	84.7	250	25.5	8.7	1.6	10.9	11.4

Coconut vs Guava Paste, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Food 1 Food 1 • GOLDEN PACKAGING COMPANY Coconut	28g	22.5	500	46.4	42.9	3.6	35.7	3.6
Guava Paste Food 2 Food 2 • CONSERVAS LA COSTENA S.A. Guava Paste	40g	49.7	300	65.0	52.5	2.5	3.8	—

La Fe, Guava Paste vs Guava Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe, Guava... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe, Guava Paste	40g	60.6	338	80.0	70.0	4.0	2.0	—
Guava Paste Food 2 Food 2 • GOYA FOODS, INC. Guava Paste	56g	78.0	286	73.2	64.3	3.6	—	—

Fruit Paste, Guava vs Non Dairy Sweetened Condensed Coconut Milk, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Paste,... Food 1 Food 1 • LA ESTRELLA DULCES REGIONALES Fruit Paste, Guava	40g	46.0	275	62.5	47.5	5.0	—	—
Non Dairy Sw... Food 2 Food 2 • SUN HING FOODS, INC. Non Dairy Sweetened Condensed Coconut Milk, Sweetened	30g	42.7	467	73.3	63.3	—	20.0	—

Sweetened Coconut Flakes, Sweetened vs Chocolatey Toasted Coconut Chips, Chocolatey Toasted Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • WAL-MART STORES, INC. Sweetened Coconut Flakes	15g	75.8	467	53.3	33.3	13.3	26.7	6.7
Chocolatey T... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Chocolatey Toasted Coconut Chips	30g	28.3	567	60.0	36.7	10.0	33.3	3.3

Shirakiku, Sweetened Red Bean Paste vs Guava Marmalade, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shirakiku, S... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Sweetened Red Bean Paste	103g	100.0	272	62.1	47.6	2.9	—	4.9
Guava Marmalade Food 2 Food 2 • CONCHITA FOODS, INC. Guava Marmalade	20g	25.0	250	65.0	60.0	2.5	—	—

Coco Cream Of Coconut vs Napolitano Guava & Dulce De Leche, Napolitano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Cream O... Food 1 Food 1 • VAQUERIA TRES MONJITAS, INC. Coco Cream Of Coconut	36g	37.4	306	52.8	50.0	—	11.1	—
Napolitano G... Food 2 Food 2 • GOYA FOODS, INC. Napolitano Guava & Dulce De Leche	19g	28.0	316	79.0	63.2	5.3	—	—

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