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Rocket Fuel Food Comparisons

For Diabetics

Classic Rich Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate vs Coconut Snack Bar, Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Rich... Food 1 Food 1 • NESTLE USA INC. Classic Rich Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate	20g	27.3	400	75.0	60.0	5.0	10.0	5.0
Coconut Snac... Food 2 Food 2 • FROPRO Coconut Snack Bar	38g	19.6	579	39.5	21.1	10.5	36.8	26.3

Premium Ice Cream, Triple Chocolate Fudge vs Peanut Butter Reduce Fat Ice Cream With Chocolate, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • QUALITY CHEKD DAIRIES, INC. Premium Ice Cream, Triple Chocolate Fudge	66g	58.7	242	45.5	27.3	—	10.6	3.0
Peanut Butte... Food 2 Food 2 • LIPTON Peanut Butter Reduce Fat Ice Cream With Chocolate	70g	44.1	357	34.3	28.6	1.4	22.9	4.3

Chocolate Milkshake, Chocolate vs Funfetti Gluten Free Premium Cake And Cupcake Mix With Candy Bits, Funfetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • SCHNEIDER'S DAIRY, INC. Chocolate Milkshake	480g	95.1	83	10.4	9.8	0.4	4.2	2.5
Funfetti Glu... Food 2 Food 2 • HOMETOWN FOOD COMPANY Funfetti Gluten Free Premium Cake And Cupcake Mix With Candy Bits	41g	63.4	366	80.5	39.0	2.4	3.7	2.4

Peach Gummi Rings vs Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Gummi ... Food 1 Food 1 • SNAK-KING CORP. Peach Gummi Rings	40g	55.4	300	70.0	57.5	—	—	5.0
Creamy Creat... Food 2 Food 2 • H E BUTT GROCERY COMPANY Creamy Creations, Intense Chocolate No Sugar Added Light Ice Cream, Intense Chocolate	94g	55.8	234	35.1	13.8	4.3	10.6	10.6

Triple Chocolate Fudge Cake, Triple Chocolate Fudge vs High Protein Bar, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Choco... Food 1 Food 1 • CAFE VALLEY INC Triple Chocolate Fudge Cake	57g	60.1	368	56.1	38.6	1.8	15.8	3.5
High Protein... Food 2 Food 2 • THINKTHIN, LLC High Protein Bar, Dark Chocolate	60g	42.1	383	41.7	—	3.3	13.3	33.3

Chocolate Chip Flavored Cookie Dough, Chocolate Chip vs Muffins, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • SUPERVALU, INC. Chocolate Chip Flavored Cookie Dough	85g	51.1	188	30.6	22.4	—	5.9	4.7
Muffins, Van... Food 2 Food 2 • ROMA FOOD GROUP, INC. Muffins, Vanilla	85g	69.7	329	42.4	23.5	—	16.5	3.5

Sandwiches Ice Cream, Vanilla vs Orange Carb Energy Chews, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwiches I... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Sandwiches Ice Cream, Vanilla	103g	45.3	155	23.3	11.7	1.0	5.8	2.9
Orange Carb ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange Carb Energy Chews	38g	62.0	316	81.6	52.6	—	—	—

American Dream Platter Qbr, American Dream vs Blast Off Pops, Cherry, Blue Raspberry, White Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Dre... Food 1 Food 1 • GENJI, INC. American Dream Platter Qbr	830g	35.2	121	19.6	5.3	1.8	2.2	4.7
Blast Off Po... Food 2 Food 2 • TARGET STORES Blast Off Pops, Cherry, Blue Raspberry, White Lemon	167g	20.0	24	6.0	4.8	—	—	—

Banquet Broccoli Chicken And Cheese, 28 Oz vs Fresas Con Crema Helado Artesanal, Fresas Con Crema

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Broc... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Broccoli Chicken And Cheese, 28 Oz	219g	53.1	96	12.8	0.9	0.5	2.7	4.6
Fresas Con C... Food 2 Food 2 • MCCONNELL'S ICE CREAM INC. Fresas Con Crema Helado Artesanal	109g	57.0	183	27.5	25.7	0.9	7.3	3.7

Walpole Creamery, Super Premium Ice Cream, Udder Joy, Udder Joy vs German Chocolate Cake Ice Cream, German Chocolate Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walpole Crea... Food 1 Food 1 • WALPOLE CREAMERY LLC Walpole Creamery, Super Premium Ice Cream, Udder Joy, Udder Joy	113g	40.4	257	19.5	15.0	0.9	17.7	5.3
German Choco... Food 2 Food 2 • BIG EASY ICE CREAM German Chocolate Cake Ice Cream	151g	79.8	252	29.8	19.9	2.6	12.6	4.6

Pure Pistachio Artisanal Gelato Ice Cream, Pure Pistachio vs Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Pistach... Food 1 Food 1 • BON BON DESSERTS GRAND CENTRAL, LLC Pure Pistachio Artisanal Gelato Ice Cream	94g	67.7	255	38.3	20.2	1.1	16.0	4.3
Shur Saving,... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Shur Saving, Ice Cream, Chocolate Whirl, Chocolate Whirl	65g	35.3	200	27.7	20.0	—	9.2	3.1

Chicken Classic Ravioli Filled With Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls And A Hint Of Parmesan Ravioli, Chicken vs Corner Store, Gummy Worms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Clas... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Chicken Classic Ravioli Filled With Oven Roasted Chicken, Creamy Ricotta, Mozzarella Pearls And A Hint Of Parmesan Ravioli	100g	48.1	210	25.0	1.0	—	7.0	14.0
Corner Store... Food 2 Food 2 • HOT STOP FOODS Corner Store, Gummy Worms	42g	61.1	333	73.8	54.8	—	—	7.1

Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce, Sweet & Sour Chicken vs Plain Cake Mini Donuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • CONAGRA BRANDS, INC. Sweet & Sour Chicken Tempura White Meat Chicken With A Bright And Tangy Sweet And Sour Sauce	145g	81.3	248	29.7	12.4	0.7	10.3	8.3
Plain Cake M... Food 2 Food 2 • MAPLE DONUTS INC Plain Cake Mini Donuts	45g	32.4	444	40.0	11.1	2.2	28.9	2.2

Egg Rolls, Pork vs Red Velvet Creme Filled Cupcakes, Red Velvet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Rolls, Pork Food 1 Food 1 • THE SCHWAN FOOD COMPANY Egg Rolls, Pork	87g	43.0	207	26.4	6.9	1.1	8.1	6.9
Red Velvet C... Food 2 Food 2 • FLOWERS FOODS, INC. Red Velvet Creme Filled Cupcakes	57g	72.5	368	66.7	45.6	1.8	10.5	1.8

Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint vs Premium Choice Ice Cream, Cherry Amaretto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Dairy... Food 1 Food 1 • BIG DRUM Frozen Dairy Dessert Cones, Peppermint, Peppermint Fudge, Chocolate Peppermint	91g	72.2	297	41.8	27.5	1.1	13.2	2.2
Premium Choi... Food 2 Food 2 • MARKET BASKET INC. Premium Choice Ice Cream, Cherry Amaretto	73g	39.0	219	27.4	21.9	—	12.3	2.7

Creamy Chocolate Low Fat Ice Cream Mini's, Creamy Chocolate vs Chocolate Fudge Non Dairy Frozen Dessert Bars, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Choco... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Creamy Chocolate Low Fat Ice Cream Mini's	68g	31.4	103	25.0	7.4	1.5	2.9	7.4
Chocolate Fu... Food 2 Food 2 • OATLY, INC. Chocolate Fudge Non Dairy Frozen Dessert Bars	74g	44.3	324	33.8	24.3	2.7	21.6	2.7

Protein Bar, Peanut Butter Pretzel Twist vs Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Bar,... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Protein Bar, Peanut Butter Pretzel Twist	50g	29.2	420	34.0	6.0	2.0	18.0	30.0
Italian Styl... Food 2 Food 2 • RUSS DAVIS WHOLESALE Italian Style Lavash With Ham, Genoa Salami, Pepperoni, Provolone Cheese, Roasted Red Pepper, Lettuce And Cream Cheese Pinwheels	193g	57.4	244	16.6	1.6	1.0	13.5	13.0

Cheesecake, Strawberry Swirl vs Pop Water, Sparkling Beverage, Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake, ... Food 1 Food 1 • THE FATHER'S TABLE LLC Cheesecake, Strawberry Swirl	85g	59.9	329	37.7	22.4	1.2	17.7	3.5
Pop Water, S... Food 2 Food 2 • KMC CONCEPTS, INC. Pop Water, Sparkling Beverage, Pineapple, Pineapple	355g	28.0	8	3.9	2.0	—	—	—

Red Velvet Cake vs Peppermint Brownies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet Cake Food 1 Food 1 • RICH PRODUCTS CORPORATION Red Velvet Cake	107g	100.0	449	57.0	41.1	0.9	22.4	4.7
Peppermint B... Food 2 Food 2 • DELHAIZE AMERICA, INC. Peppermint Brownies	50g	62.0	420	68.0	32.0	4.0	16.0	4.0

Ice Cream , Rocky Road vs Better Bites, Double Chocolate Cake Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream , ... Food 1 Food 1 • SAFEWAY, INC. Ice Cream , Rocky Road	66g	33.1	227	27.3	21.2	1.5	12.1	4.6
Better Bites... Food 2 Food 2 • KELTECH, INC. Better Bites, Double Chocolate Cake Balls	39g	23.5	262	33.3	25.6	2.6	10.3	2.6

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