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Rocket Fuel Food Comparisons

For Diabetics

Bon Appetit, Pound Cake vs Vanilla Flavored Ice Cream With Chocolate And Strawberry Sauce Sundae Cups, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bon Appetit,... Food 1 Food 1 • BON APPETIT DANISH CO. Bon Appetit, Pound Cake	113g	91.9	381	43.4	25.7	0.9	21.2	5.3
Vanilla Flav... Food 2 Food 2 • HP HOOD LLC Vanilla Flavored Ice Cream With Chocolate And Strawberry Sauce Sundae Cups	55g	31.4	200	29.1	21.8	—	8.2	3.6

Lobster Quinoa Bites vs Dutch Chocolate Premium Ice Cream, Dutch Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Quin... Food 1 Food 1 • LILY BLEU Lobster Quinoa Bites	85g	52.5	247	38.8	7.1	7.1	7.1	8.2
Dutch Chocol... Food 2 Food 2 • TURKEY HILL DAIRY INC. Dutch Chocolate Premium Ice Cream	66g	35.2	227	28.8	21.2	1.5	10.6	3.0

Gingerbread Cookie Dough With Holiday Sprinkles & Shapes, Gingerbread vs Mexican Style Corn, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • NESTLE USA INC. Gingerbread Cookie Dough With Holiday Sprinkles & Shapes	20g	25.1	450	65.0	35.0	—	17.5	5.0
Mexican Styl... Food 2 Food 2 • TARGET STORES Mexican Style Corn	110g	33.5	136	17.3	4.6	1.8	6.4	3.6

Old Fashioned Strawberries 'N Cream Ice Cream, Old Fashioned Strawberries 'N Cream vs Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • KEMPS LLC Old Fashioned Strawberries 'N Cream Ice Cream	93g	45.2	183	24.7	19.4	—	8.6	2.2
Tempura Shri... Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog	140g	62.6	179	23.6	5.7	0.7	7.1	5.7

Birthday Cake Flavored Mini Donuts, Birthday Cake vs Delicious Chocolate Ice Cream Surrounded By Chocolate Chip Ice Cream, Topped With Fudge, Chopped Almonds, An Ice Cream Ribbon And Candy Chips. Ice Cream Roll, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • FLOWERS FOODS, INC. Birthday Cake Flavored Mini Donuts	96g	100.0	375	65.6	40.6	2.1	10.4	—
Delicious Ch... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Delicious Chocolate Ice Cream Surrounded By Chocolate Chip Ice Cream, Topped With Fudge, Chopped Almonds, An Ice Cream Ribbon And Candy Chips. Ice Cream Roll, Chocolate	106g	50.7	226	25.5	20.8	0.9	12.3	3.8

Vanilla Frozen Dairy Dessert Bars With Crunch Coating, Vanilla vs Original Smith Island Slice, Original Smith Island

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Froz... Food 1 Food 1 • BIG DRUM Vanilla Frozen Dairy Dessert Bars With Crunch Coating	54g	34.7	315	35.2	24.1	1.9	20.4	1.9
Original Smi... Food 2 Food 2 • CALDO INTERNATIONAL INC. Original Smith Island Slice	178g	100.0	382	72.5	37.1	2.2	10.1	3.4

Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz vs Apple Danish Coffee Cake, Apple Danish Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry Bites 28.2 Oz	40g	56.7	378	74.1	42.4	1.9	8.1	3.1
Apple Danish... Food 2 Food 2 • DETROIT CITY DAIRY, INC. Apple Danish Coffee Cake	57g	38.9	281	36.8	12.3	1.8	12.3	3.5

Gummies And Games Candy vs Mini Muffins, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gummies And ... Food 1 Food 1 • IMAGININGS 3 Gummies And Games Candy	50g	71.1	320	72.0	56.0	—	—	6.0
Mini Muffins... Food 2 Food 2 • UNCLE WALLY'S INC. Mini Muffins, Chocolate Chip	49g	50.0	408	53.1	30.6	—	20.4	4.1

Tiramisu Cake, Tiramisu vs Bear Claw Ice Cream, Bear Claw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiramisu Cake Food 1 Food 1 • WAL-MART STORES, INC. Tiramisu Cake	170g	100.0	265	35.3	22.4	0.6	12.4	4.1
Bear Claw Ic... Food 2 Food 2 • HARRIS-TEETER INC. Bear Claw Ice Cream	88g	54.5	239	31.8	23.9	—	11.4	4.6

Peanut Butter Flavored Swiss Rolls, Peanut Butter vs Ice Cream, Superscoop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • FLOWERS FOODS, INC. Peanut Butter Flavored Swiss Rolls	79g	75.7	456	50.6	27.9	—	25.3	7.6
Ice Cream, S... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Ice Cream, Superscoop	64g	31.4	188	25.0	20.3	—	9.4	3.1

Plsbry Tstr Strdl Pastries Lmtd Edtn vs Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Tstr ... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Tstr Strdl Pastries Lmtd Edtn	55g	54.3	345	52.7	21.8	1.8	12.7	5.5
Blue Bunny, ... Food 2 Food 2 • WELLS ENTERPRISES, INC. Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla	67g	31.5	149	28.4	7.5	4.5	3.7	4.5

Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert, Chocolate Salted Caramel vs Cookie Dough Artificially Flavored Vanilla Ice Cream With Cookie Dough & Chocolate Chips, Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sa... Food 1 Food 1 • DANONE US, LLC Chocolate Salted Caramel Oatmilk Non Dairy Frozen Dessert	106g	57.0	198	29.3	19.8	1.9	8.5	1.9
Cookie Dough... Food 2 Food 2 • HP HOOD LLC Cookie Dough Artificially Flavored Vanilla Ice Cream With Cookie Dough & Chocolate Chips	88g	54.7	239	31.8	22.7	—	11.4	3.4

Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split vs Strawberry Swirl Ice Cream, Strawberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Variety Ice ... Food 1 Food 1 • SAFEWAY, INC. Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split	75g	58.2	320	41.3	29.3	1.3	14.7	4.0
Strawberry S... Food 2 Food 2 • AVENUE Strawberry Swirl Ice Cream	65g	35.3	200	27.7	20.0	—	9.2	3.1

Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars, Chocolate Peanut Butter Chip vs A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • YASSO, INC. Chocolate Peanut Butter Chip Creamy Greek Yogurt Bars	62g	27.4	161	24.2	19.4	1.6	4.0	8.1
A Kick In Th... Food 2 Food 2 • HY-VEE, INC. A Kick In The Peanut Butter Chocolate Ice Cream With Peanut Butter Ribbon, Brownies And Peanut Butter Candy Cups	95g	40.0	316	25.3	20.0	3.2	21.1	7.4

Cherry Ice Box Cookies, Cherry Ice Box vs Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl, Fudge Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Ice B... Food 1 Food 1 • COLLIN STREET BAKERY, INC. Cherry Ice Box Cookies	31g	42.2	484	71.0	38.7	—	22.6	3.2
Fudge Swirl ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Fudge Swirl Vanilla Flavored Ice Cream With Fudge Swirl	65g	33.3	200	26.2	20.0	—	9.2	3.1

Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy vs Glutenfreeda, Artisan Flatbread And Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac'n Cheese... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Mac'n Cheese Four Cheesy Pasta With Flavored Sauce	66g	83.2	379	68.2	9.1	3.0	6.1	12.1
Glutenfreeda... Food 2 Food 2 • GLUTENFREEDA FLAGSHIP, LLC Glutenfreeda, Artisan Flatbread And Pizza Crust	56g	27.3	214	30.4	—	5.4	7.1	7.1

Apple Cinnamon Fruit & Grain Bars, Apple Cinnamon vs Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • GLENCOURT INC. Apple Cinnamon Fruit & Grain Bars	37g	47.1	378	67.6	40.5	2.7	9.5	2.7
Russell Stov... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Russell Stover, Heart Covered In Milk Chocolate, Marshmallow, Marshmallow	64g	87.9	391	71.9	51.6	1.6	10.9	3.1

Mukilteo Mudd Ice Cream, Mukilteo Mudd vs Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mukilteo Mud... Food 1 Food 1 • SNOQUALMIE GOURMET ICE CREAM Mukilteo Mudd Ice Cream	113g	52.0	283	25.7	20.4	1.8	17.7	4.4
Strawberry F... Food 2 Food 2 • BAY VALLEY FOODS, LLC Strawberry Flavor Whey Protein Smoothie Base Mix	25g	20.0	400	44.0	28.0	—	6.0	40.0

Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas, Butternut Squash Ravioli With Bacon vs Flatbread Crisps, Nutty Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • CONAGRA FROZEN FOODS Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas	202g	73.7	208	19.8	2.0	1.0	11.4	6.4
Flatbread Cr... Food 2 Food 2 • AD-VISOR Flatbread Crisps, Nutty Sesame	17g	22.6	471	70.6	5.9	1.2	17.7	7.1

Fully Cooked Pulled Pork, Original Barbecue Sauce vs Rolo Caramel Swirled Into Caramel Frozen Dairy Dessert And Sandwiched Between Two Soft Chocolate Cookies Sandwiches, Rolo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • F & S GOURMET FOODS, LLC Fully Cooked Pulled Pork, Original Barbecue Sauce	157g	66.2	166	22.3	13.4	0.6	5.7	9.6
Rolo Caramel... Food 2 Food 2 • BIG DRUM Rolo Caramel Swirled Into Caramel Frozen Dairy Dessert And Sandwiched Between Two Soft Chocolate Cookies Sandwiches	46g	41.4	261	47.8	28.3	2.2	6.5	2.2

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