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Rocket Fuel Food Comparisons

For Diabetics

Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites, Bacon Mac & Cheese vs River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Mac & ... Food 1 Food 1 • BAR-S FOODS CO. Bacon Mac & Cheese Breaded And Fried Macaroni And Cheese Bites Made With Bacon And Cheddar Cheese Bites	86g	41.6	326	26.7	1.2	1.2	18.6	12.8
River Valley... Food 2 Food 2 • RIVER VALLEY FOODS, INC. River Valley, Ice Cream, Vanilla Fudge, Vanilla Fudge	65g	33.4	200	26.2	24.6	—	9.2	1.5

Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow vs Raspberry Lemonade Sherbet, Raspberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Coun... Food 1 Food 1 • DEAN FOODS COMPANY Dean's, Country Fresh, 100% Real Ice Cream, Super Rainbow, Super Rainbow	65g	29.3	200	23.1	16.9	—	10.8	3.1
Raspberry Le... Food 2 Food 2 • TOPS MARKETS, LLC Raspberry Lemonade Sherbet	116g	69.6	138	30.2	27.6	—	1.7	1.7

Decadent Lemon Bar, Original vs Bright Bears Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Decadent Lem... Food 1 Food 1 • FGF LLC Decadent Lemon Bar, Original	52g	60.1	385	59.6	44.2	—	15.4	3.9
Bright Bears... Food 2 Food 2 • MAUD BORUP, INC. Bright Bears Candy	40g	59.4	300	75.0	50.0	—	—	5.0

Premium Ice Cream, Chocolate Chip Cookie Dough vs Raspberry Flavor Toaster Pastries, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • DEAN FOODS COMPANY Premium Ice Cream, Chocolate Chip Cookie Dough	68g	39.1	235	29.4	20.6	—	11.8	2.9
Raspberry Fl... Food 2 Food 2 • GENERAL MILLS, INC. Raspberry Flavor Toaster Pastries	54g	48.4	315	48.2	16.7	1.9	13.0	5.6

Vanilla Ice Cream Mini Sundae Cone Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Vanilla vs Pistachio Sliced Loaf Cake, Pistachio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 Vanilla Ice Cream Mini Sundae Cone Topped With Chocolate Flavored Coating, Peanuts And Cone Pieces, Vanilla	87g	61.6	333	37.9	23.0	1.1	19.5	4.6
Pistachio Sl... Food 2 Food 2 • BRILL, INC. Pistachio Sliced Loaf Cake	45g	44.6	400	51.1	28.9	—	20.0	—

Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz. vs Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Ch... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 Oz.	135g	35.2	148	14.8	1.5	1.5	7.4	4.4
Egg Nog Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Egg Nog	120g	39.2	150	16.7	15.8	—	6.7	5.0

M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies vs Hoso Maki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
M&M's Milk C... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies	64g	41.1	219	34.4	25.0	1.6	7.8	4.7
Hoso Maki Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Hoso Maki	262g	100.0	153	24.1	—	—	1.9	7.6

Blueberry Muffins, Blueberry vs Louisiana Crunch Cake, Louisiana Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Blueberry Muffins	47g	50.2	383	55.3	31.9	—	17.0	4.3
Louisiana Cr... Food 2 Food 2 • WAL-MART STORES, INC. Louisiana Crunch Cake	68g	79.6	382	61.8	38.2	1.5	13.2	4.4

Gummy Bears Multi Flavored Jellies Candy, Gummy Bears vs Baby Bloom Cupcakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gummy Bears ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Gummy Bears Multi Flavored Jellies Candy	40g	59.4	325	75.0	55.0	—	—	5.0
Baby Bloom C... Food 2 Food 2 • DAWN FOOD PRODUCTS, INC. Baby Bloom Cupcakes	113g	100.0	425	49.6	38.9	—	23.9	3.5

Pb&P Peanut Buttery Ice Cream With Chocolatey Covered Pretzel Pieces & Peanut Butter Swirl, Pb&P vs Paradise Pumpkin Pie Cheesecake, Paradise Pumpkin Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pb&P Peanut ... Food 1 Food 1 • 1AND8 INC Pb&P Peanut Buttery Ice Cream With Chocolatey Covered Pretzel Pieces & Peanut Butter Swirl	82g	40.5	280	26.8	23.2	1.2	18.3	4.9
Paradise Pum... Food 2 Food 2 • CHUCKANUT BAY FOODS, LLC Paradise Pumpkin Pie Cheesecake	113g	80.7	336	38.1	26.6	0.9	18.6	5.3

The Candy Shoppe Gummi Worms vs Vanilla Almond Protein Bar, Vanilla Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Candy Sh... Food 1 Food 1 • PALMER CANDY COMPANY The Candy Shoppe Gummi Worms	42g	59.1	310	71.4	64.3	—	—	7.1
Vanilla Almo... Food 2 Food 2 • REXALL SUNDOWN, INC. Vanilla Almond Protein Bar	50g	17.9	400	30.0	6.0	10.0	16.0	40.0

Ny Style Chocolate Ice Eclairs vs Sandwich Soft Gummy Mix, Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ny Style Cho... Food 1 Food 1 • THE KROGER CO. Ny Style Chocolate Ice Eclairs	56g	48.0	375	44.6	35.7	—	21.4	3.6
Sandwich Sof... Food 2 Food 2 • GILHA INTERNATIONAL, INC. Sandwich Soft Gummy Mix	30g	45.4	333	76.7	53.3	—	—	6.7

Spicy Seafood Flavor Neoguri, Spicy Seafood vs Mint Chip Mint Flavored Ice Cream With Chocolate Chips And Chocolate Wafers Sandwiches, Mint Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Seafoo... Food 1 Food 1 • NONG SHIM CO., LTD. Spicy Seafood Flavor Neoguri	60g	83.3	433	73.3	5.0	1.7	11.7	6.7
Mint Chip Mi... Food 2 Food 2 • TOPS MARKETS, LLC Mint Chip Mint Flavored Ice Cream With Chocolate Chips And Chocolate Wafers Sandwiches	59g	48.9	288	44.1	27.1	1.7	10.2	3.4

Vanilla Premium Ice Cream In Wafer Cups, Vanilla vs Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prem... Food 1 Food 1 • SMOOKY MOON 2 Vanilla Premium Ice Cream In Wafer Cups	72g	32.0	236	23.6	16.7	0.7	13.9	4.2
Nut & Chocol... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Nut & Chocolate Peanuts, Milk Chocolate Candies, Raisins, Almonds, Cashews Trail Mix	43g	33.2	488	46.5	34.9	4.7	32.6	14.0

Marshmallow Pop, Marshmallow vs Cream Dessert Pops, Mint Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow Pop Food 1 Food 1 • 7-ELEVEN, INC. Marshmallow Pop	50g	87.3	360	88.0	74.0	—	—	4.0
Cream Desser... Food 2 Food 2 • ACROTECH INDUSTRIES, INC. Cream Dessert Pops, Mint Chocolate	52g	35.5	231	34.6	30.8	—	7.7	1.9

Egg, Turkey Sausage & Cheese In A Whole Grain Tortilla Burritos vs Ice Cream Sandwich, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Turkey ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Turkey Sausage & Cheese In A Whole Grain Tortilla Burritos	113g	48.4	195	24.8	1.8	2.7	7.1	9.7
Ice Cream Sa... Food 2 Food 2 • BI-LO INC. Ice Cream Sandwich, Vanilla	59g	47.1	254	42.4	25.4	1.7	8.5	3.4

Vanilla Almond Latte, Vanilla vs Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls, Fudge Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • CALIFIA FARMS, LP Vanilla Almond Latte	360g	27.8	31	4.2	3.3	0.3	1.3	0.6
Fudge Swirl ... Food 2 Food 2 • BIG Y FOODS, INC. Fudge Swirl Creamy Vanilla Ice Cream With Flavorful Fudge Swirls	97g	48.9	216	26.8	20.6	1.0	10.3	4.1

Frosted Donut Delites, Frosted vs Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Donu... Food 1 Food 1 • MCKEE FOODS CORPORATION Frosted Donut Delites	90g	87.5	467	52.2	28.9	1.1	26.7	4.4
Ice Cream, V... Food 2 Food 2 • HANNAFORD BROS. CO. Ice Cream, Vanilla	88g	43.0	216	25.0	20.5	—	11.4	3.4

Sugar Cookie, Sugar vs Double Layer Golden Coconut Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie Food 1 Food 1 • UNITED DAIRY FARMERS INC Sugar Cookie	60g	79.3	417	68.3	43.3	—	15.0	5.0
Double Layer... Food 2 Food 2 • CSM BAKERY PRODUCTS NA, INC. Double Layer Golden Coconut Cake	77g	79.3	390	54.6	40.3	1.3	18.2	2.6

Glazed Mini Donuts vs Barista Style Iced Coffee, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Mini ... Food 1 Food 1 • HOSTESS BRANDS, LLC Glazed Mini Donuts	53g	57.9	396	56.6	34.0	—	18.9	3.8
Barista Styl... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Barista Style Iced Coffee, Caramel	240g	47.8	58	10.0	9.2	—	1.0	1.7

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