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Rocket Fuel Food Comparisons

For Diabetics

Matcha Green Tea Kyoto Style Mochi Ice Cream, Matcha Green Tea vs Strawberry Raspberry Orange Cherry Lemon Fruit Chews, Strawberry Raspberry Orange Cherry Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • G. T. JAPAN, INC. Matcha Green Tea Kyoto Style Mochi Ice Cream	40g	29.5	225	37.5	32.5	—	7.5	2.5
Strawberry R... Food 2 Food 2 • STORCK USA LP Strawberry Raspberry Orange Cherry Lemon Fruit Chews	28g	45.6	393	85.7	67.9	3.6	5.4	—

Salted Caramel Swirl The Spicy Ice Cream, Salted Caramel Swirl vs Heart Shaped Krabby Patties Gummy Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • ESCAPE BRANDS Salted Caramel Swirl The Spicy Ice Cream	95g	52.8	211	28.4	23.2	—	9.5	4.2
Heart Shaped... Food 2 Food 2 • FRANKFORD CANDY, LLC Heart Shaped Krabby Patties Gummy Candy	27g	41.4	333	77.8	44.4	—	—	7.4

Chocolate Eclair Sweet Chocolate Center In Artificially Flavored Vanilla Ice Cream Coated With Cake Crunch, Chocolate Eclair vs Chocolate Chip Flavor Ice Cream, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ec... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Chocolate Eclair Sweet Chocolate Center In Artificially Flavored Vanilla Ice Cream Coated With Cake Crunch	65g	29.3	215	23.1	18.5	—	12.3	3.1
Chocolate Ch... Food 2 Food 2 • RITE AID CORPORATION Chocolate Chip Flavor Ice Cream	86g	37.0	221	23.3	19.8	1.2	12.8	3.5

Thorntons, Continental, Assorted Milk, White & Dark Chocolates vs Sandwich Slims, Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thorntons, C... Food 1 Food 1 • JUICE MART, INC. Thorntons, Continental, Assorted Milk, White & Dark Chocolates	36g	35.8	528	55.6	50.0	2.8	30.6	5.6
Sandwich Sli... Food 2 Food 2 • THE KROGER CO. Sandwich Slims, Hawaiian	43g	37.5	233	53.5	11.6	9.3	2.3	4.7

Strawberry Lemonade Iced Cake Cookies, Strawberry Lemonade vs Mini Lobster Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • SUPERIOR CAKE PRODUCTS, INC. Strawberry Lemonade Iced Cake Cookies	26g	31.0	385	61.5	46.2	—	15.4	3.9
Mini Lobster... Food 2 Food 2 • SEAFOOD AMERICA LLC Mini Lobster Bites	85g	34.1	212	22.4	2.4	1.2	15.3	14.1

Chocolate Cake vs Mini Marble Slices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cake Food 1 Food 1 • THE KROGER CO. Chocolate Cake	66g	71.1	439	57.6	43.9	1.5	22.7	3.0
Mini Marble ... Food 2 Food 2 • FERNANDO'S BAKERY, INC. Mini Marble Slices	66g	58.1	387	45.3	27.2	—	15.1	4.5

Mini Bars Strawberry Shortcake Frozen Frozen Dairy Dessert, Strawberry vs Petri, Old Fashioned Strawberry Filled Soft Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bars St... Food 1 Food 1 • WELLS ENTERPRISES, INC. Mini Bars Strawberry Shortcake Frozen Frozen Dairy Dessert, Strawberry	117g	79.7	291	35.0	27.4	—	15.4	2.6
Petri, Old F... Food 2 Food 2 • PETRI BAKING PRODUCTS, INC. Petri, Old Fashioned Strawberry Filled Soft Cookies	26g	34.9	423	69.2	30.8	—	15.4	3.9

Marshmallow Waffle vs Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream, Lemon Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • FOURSTAR GROUP USA INC. Marshmallow Waffle	85g	100.0	365	87.1	58.8	—	—	4.7
Lemon Cheese... Food 2 Food 2 • CEDAR CREST SPECIALTIES INC. Lemon Cheesecake Frozen Custard With Creamy Cheesecake Chunks And A Graham Cracker Ribbon Ice Cream	128g	71.9	250	28.9	23.4	—	14.1	3.9

Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream vs Cookies & Cream Ice Cream Cake, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Mil... Food 1 Food 1 • RUSSELL STOVER CANDIES INC. Assorted Milk & Dark Chocolates, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Pecan Delight, Dark Chocolate Truffle, Milk Chocolate Strawberry Cream	34g	38.3	441	61.8	50.0	2.9	20.6	5.9
Cookies & Cr... Food 2 Food 2 • SAFEWAY, INC. Cookies & Cream Ice Cream Cake	81g	62.3	296	40.7	28.4	1.2	13.6	3.7

It's Delish, Black Licorice Candy vs Imitation Crab Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
It's Delish,... Food 1 Food 1 • MAVE ENTERPRISES INC. It's Delish, Black Licorice Candy	40g	67.7	350	85.0	40.0	—	—	2.5
Imitation Cr... Food 2 Food 2 • GREAT AMERICAN SEAFOOD IMPORTS CO. Imitation Crab Flakes	85g	29.4	119	17.7	2.4	—	1.2	9.4

Assorted Cupcakes, Red Velvet And Double Chocolate vs Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cup... Food 1 Food 1 • WAL-MART STORES, INC. Assorted Cupcakes, Red Velvet And Double Chocolate	71g	79.5	394	59.2	43.7	1.4	16.9	2.8
Blackened Ch... Food 2 Food 2 • ZATARAIN'S INC. Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce	225g	70.2	156	16.9	3.1	0.9	6.2	7.6

Blvd, Ice Cream, Caramel Dulce Slam, Caramel Dulce Slam vs Ice Cream, Chocolate Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blvd, Ice Cr... Food 1 Food 1 • HIGH ROAD CRAFT ICE CREAM, INC. Blvd, Ice Cream, Caramel Dulce Slam, Caramel Dulce Slam	87g	54.6	241	32.2	20.7	—	11.5	3.5
Ice Cream, C... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Ice Cream, Chocolate Fudge Brownie	95g	54.6	232	29.5	25.3	—	11.6	4.2

Pepperoni Pizza Buildable Gummy Candy, Watermelon, Strawberry, Pineapple, Mango vs Banana Cream Pie, Banana Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • FRANKFORD CANDY, LLC Pepperoni Pizza Buildable Gummy Candy, Watermelon, Strawberry, Pineapple, Mango	30g	43.4	333	73.3	50.0	—	—	6.7
Banana Cream... Food 2 Food 2 • CONAGRA BRANDS, INC. Banana Cream Pie	124g	81.7	290	34.7	16.9	0.8	15.3	2.4

Potato Pierogies vs Gummy Rings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Piero... Food 1 Food 1 • ALEX'S MEAT CORPORATION Potato Pierogies	112g	80.9	188	38.4	0.9	1.8	1.3	5.4
Gummy Rings Food 2 Food 2 • FRANKFORD CANDY, LLC Gummy Rings	32g	47.4	312	75.0	62.5	—	—	6.3

Gooey Dessert Bar, Gooey vs Roasted Vegetable Red, Green & Yellow Peppers, Red Onions, Mozzarella, Parmesan, Romano Cheeses, Marinara Sauce Gluten Free Primo Thin Pizza, Roasted Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gooey Desser... Food 1 Food 1 • KINGSTON MARKETING CO Gooey Dessert Bar	46g	42.2	413	47.8	37.0	—	21.7	4.4
Roasted Vege... Food 2 Food 2 • PALERMO VILLA INC. Roasted Vegetable Red, Green & Yellow Peppers, Red Onions, Mozzarella, Parmesan, Romano Cheeses, Marinara Sauce Gluten Free Primo Thin Pizza	126g	62.4	198	26.2	3.2	0.8	7.1	7.1

Seasoned Ten Minute Stuffing Mix vs Sea Salt Caramel Pretzel Caramel Flavored Ice Cream Swirled With Fudge, Sea Salt Caramel And Sea Salt Chocolaty Coated Pretzels, Sea Salt Caramel Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ten... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Seasoned Ten Minute Stuffing Mix	57g	51.0	298	49.1	3.5	3.5	10.5	1.8
Sea Salt Car... Food 2 Food 2 • TARGET STORES Sea Salt Caramel Pretzel Caramel Flavored Ice Cream Swirled With Fudge, Sea Salt Caramel And Sea Salt Chocolaty Coated Pretzels	87g	52.9	218	31.0	21.8	—	10.3	2.3

Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon vs Chicken Pot Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Fruit C... Food 1 Food 1 • RAGOLD, INC. Soft Fruit Chews, Pineapple Cherry, Orange Passion Fruit, Strawberry Lemon	40g	58.9	425	75.0	62.5	—	8.8	2.5
Chicken Pot Pie Food 2 Food 2 • THE KROGER CO. Chicken Pot Pie	283g	100.0	269	19.8	1.4	1.1	18.0	5.7

Pillsbury, Toaster Pastries, Cherry, Cherry vs Knudsen, Cottage Doubles, Mango, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury, T... Food 1 Food 1 • GENERAL MILLS, INC. Pillsbury, Toaster Pastries, Cherry, Cherry	54g	50.4	333	50.0	16.7	1.9	13.0	5.6
Knudsen, Cot... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Knudsen, Cottage Doubles, Mango, Mango	110g	25.6	91	11.8	9.1	—	1.4	6.4

Fruit Bars, Strawberry vs Neapolitan Ice Cream, Vanilla, Strawberry, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Bars, ... Food 1 Food 1 • BROTHERS INTERNATIONAL DESSERTS INC. Fruit Bars, Strawberry	78g	32.0	90	21.8	19.2	1.3	—	—
Neapolitan I... Food 2 Food 2 • WALGREENS CO. Neapolitan Ice Cream, Vanilla, Strawberry, Chocolate	65g	29.3	200	23.1	18.5	—	10.8	3.1

Double Chocolate Flavored Cookie Sandwiches, Double Chocolate vs Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • REXALL SUNDOWN, INC. Double Chocolate Flavored Cookie Sandwiches	59g	27.2	424	32.2	6.8	6.8	25.4	27.1
Blackened Ch... Food 2 Food 2 • ZATARAIN'S INC. Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce	225g	70.2	156	16.9	3.1	0.9	6.2	7.6

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