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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Steakhouse Peppercorn Marinade vs Reserve Minced Black Truffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse P... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Steakhouse Peppercorn Marinade	15g	4.0	67	13.3	6.7	—	—	—
Reserve Minc... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Reserve Minced Black Truffle	25g	0.0	280	4.0	—	4.0	32.0	4.0

Carne Asada Marinade With Jalapeno & Garlic, Jalapeno & Garlic vs Marinade And Basting Sauce, Tequila Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carne Asada ... Food 1 Food 1 • FRONTERA FOODS, INC. Carne Asada Marinade With Jalapeno & Garlic, Jalapeno & Garlic	15g	2.0	100	6.7	—	—	10.0	—
Marinade And... Food 2 Food 2 • AHOLD USA, INC. Marinade And Basting Sauce, Tequila Lime	16g	5.4	156	18.8	12.5	1.6	9.4	—

Original Gourmet Sauce vs Pot Roast Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gou... Food 1 Food 1 • MR. YOSHIDA'S Original Gourmet Sauce	15g	13.8	200	46.7	53.3	—	—	6.7
Pot Roast Se... Food 2 Food 2 • UP COUNTRY NATURALS OF VERMONT, INC. Pot Roast Seasoning Mix	4g	8.0	222	88.9	22.2	—	—	—

South Western Meatloaf Mix vs Bbq All Round Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
South Wester... Food 1 Food 1 • PIONEER FLOUR MILLS South Western Meatloaf Mix	9g	7.8	278	55.6	—	11.1	5.6	11.1
Bbq All Roun... Food 2 Food 2 • INGEORGIA,LLC Bbq All Round Seasoning	3g	3.0	371	42.9	—	—	0.3	—

Crab Cake Mix, Crab Cake vs Chicken Gravy Cubes, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Cake Mix Food 1 Food 1 • ZATARAIN'S INC. Crab Cake Mix	20g	27.4	350	75.0	5.0	5.0	—	10.0
Chicken Grav... Food 2 Food 2 • BOU BRANDS LLC Chicken Gravy Cubes	6g	5.8	417	50.0	—	—	25.0	—

Rib Spice vs Honey Whiskey Marinade, Honey Whiskey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rib Spice Food 1 Food 1 • MANSMITH ENTERPRISES, INC. Rib Spice	2g	2.0	250	50.0	50.0	—	—	—
Honey Whiske... Food 2 Food 2 • VIRGINIA HONEY COMPANY, INC. Honey Whiskey Marinade	16g	6.0	94	18.8	18.8	—	—	—

Spicy Red Chiles, Red Bell Peppers, & Vinegar Sambal Oelek Sauce Starter, Spicy Red Chiles, Red Bell Peppers, & Vinegar vs Healthy Earth Seasonings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Red Ch... Food 1 Food 1 • WOODLAND FOODS Spicy Red Chiles, Red Bell Peppers, & Vinegar Sambal Oelek Sauce Starter, Spicy Red Chiles, Red Bell Peppers, & Vinegar	15g	17.5	300	73.3	26.7	13.3	—	13.3
Healthy Eart... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Healthy Earth Seasonings	3g	1.9	286	57.1	—	28.6	—	28.6

Breakfast Tacos, Breakfast vs Wing Breading Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Tacos Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Breakfast Tacos	1g	2.0	263	52.6	52.6	—	—	—
Wing Breadin... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Wing Breading Mix	14g	17.7	321	64.3	—	—	—	7.1

Balsamic Glaze vs Mild Sweet Bbq Rub, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Glaze Food 1 Food 1 • FRESH & EASY Balsamic Glaze	15g	14.0	200	46.7	40.0	—	—	—
Mild Sweet B... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Mild Sweet Bbq Rub	2g	2.0	250	50.0	50.0	—	—	—

Sweet Popcorn Glaze, Caramel vs Four Cheese Alfredo With Cream & Other Cheese D'italia Sauce, Four Cheese Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Popcor... Food 1 Food 1 • AMISH COUNTRY POPCORN INC. Sweet Popcorn Glaze, Caramel	28g	56.0	393	100.0	96.4	—	—	—
Four Cheese ... Food 2 Food 2 • MIZKAN AMERICA, INC. Four Cheese Alfredo With Cream & Other Cheese D'italia Sauce	60g	1.9	183	3.3	—	1.7	16.7	3.3

Bbq Seasoning vs Bacon Blue Cheese Dip Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Seasoning Food 1 Food 1 • AMPHORA INTERNATIONAL Bbq Seasoning	0g	0.4	333	50.0	16.7	16.7	—	16.7
Bacon Blue C... Food 2 Food 2 • OLD WORLD SPICES & SEASONING Bacon Blue Cheese Dip Mix	3g	3.8	429	57.1	28.6	—	—	28.6

Sweet Salt Seasoning vs Coat & Bake Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Salt S... Food 1 Food 1 • MONTANA MEX LLC Sweet Salt Seasoning	1g	2.0	385	76.9	76.9	—	—	—
Coat & Bake ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Coat & Bake Pork	9g	13.6	389	77.8	—	—	5.6	11.1

Burrito Seasoning Mix, Burrito vs Sugar Free Famous Cluckin' Dipping Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Seas... Food 1 Food 1 • MEIJER, INC. Burrito Seasoning Mix	6g	6.0	333	66.7	16.7	16.7	—	—
Sugar Free F... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Sugar Free Famous Cluckin' Dipping Sauce	32g	1.9	312	3.1	—	—	31.3	—

Organic Nori Furikake vs Goulash Recipe Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nori... Food 1 Food 1 • FOOD PANTRY, LTD. Organic Nori Furikake	7g	0.0	571	28.6	—	28.6	42.9	14.3
Goulash Reci... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Goulash Recipe Mix	11g	13.7	318	72.7	18.2	9.1	—	9.1

Pizza Sauce vs Asian Home Gourmet, Spice Paste For Indian Butter Chicken, Mild, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Sauce Food 1 Food 1 • VICTORIA FINE FOODS LLC Pizza Sauce	64g	5.9	47	6.3	4.7	1.6	1.6	1.6
Asian Home G... Food 2 Food 2 • ASIAN HOME GOURMET (CPL) PTE LTD Asian Home Gourmet, Spice Paste For Indian Butter Chicken, Mild, Mild	13g	0.0	231	7.7	7.7	7.7	15.4	7.7

Sweet Chili Sauce, Sweet Chili vs Pesto Tzatziki, Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • ANDRE PROST INC. Sweet Chili Sauce	6g	6.0	167	50.0	50.0	—	—	—
Pesto Tzatziki Food 2 Food 2 • ESTI FOODS LLC Pesto Tzatziki	28g	2.0	125	3.6	3.6	—	10.7	3.6

Whole Foods Market, Marinade, Original Teriyaki, Original Teriyaki vs Roasted Chicken Base, Roasted Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • FINESSE RECORDS Whole Foods Market, Marinade, Original Teriyaki, Original Teriyaki	14g	11.7	250	42.9	35.7	—	7.1	7.1
Roasted Chic... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Roasted Chicken Base	6g	3.9	250	33.3	16.7	—	—	8.3

Raw Sprouted Green Smoothies Crackers vs All Purpose Pasta Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Sprouted... Food 1 Food 1 • IT'S ALIVE Raw Sprouted Green Smoothies Crackers	24g	3.5	625	20.8	4.2	12.5	45.8	29.2
All Purpose ... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. All Purpose Pasta Sauce	125g	15.9	56	6.4	4.0	—	2.8	1.6

Original Buffalo Wings Seasoning Mix, Original Buffalo Wings vs Seasoned Coating Mix For Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Buf... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Original Buffalo Wings Seasoning Mix	8g	12.0	312	75.0	37.5	—	—	—
Seasoned Coa... Food 2 Food 2 • FOOD TOWN STORES INC. Seasoned Coating Mix For Pork	11g	13.6	364	63.6	9.1	—	9.1	9.1

Party Dip Mix, Sweet Jalapeno vs Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Party Dip Mi... Food 1 Food 1 • BIG L BRANDS, INC. Party Dip Mix, Sweet Jalapeno	5g	10.0	400	100.0	80.0	—	—	—
Marinade Food 2 Food 2 • SAM A. LUPO & SONS, INC. Marinade	15g	3.8	261	13.1	6.5	—	26.1	—

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