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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Ranch Dip Mix, Ranch vs Granulated Broth & Seasoning Bouillon, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dip Mix Food 1 Food 1 • TOPCO ASSOCIATES, INC. Ranch Dip Mix	3g	4.0	333	66.7	33.3	—	—	—
Granulated B... Food 2 Food 2 • PURE FOOD COMPANY INC. Granulated Broth & Seasoning Bouillon, Chicken	4g	4.0	250	50.0	25.0	—	—	—

Mild Taco Seasoning, Mild Taco vs Hunter's Schnitzel In Creamy Mushroom Sauce Seasoning Mix, Hunter's Schnitzel In Creamy Mushroom Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Taco Se... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Mild Taco Seasoning	6g	5.8	333	66.7	—	16.7	—	16.7
Hunter's Sch... Food 2 Food 2 • EURO-AMERICAN BRANDS, LLC Hunter's Schnitzel In Creamy Mushroom Sauce Seasoning Mix	9g	7.8	333	55.6	11.1	11.1	5.6	11.1

Smoked Sweet Heat Chicken Pork & Seafood Seasoning vs Marketspice, Greek Salt Free Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Sweet... Food 1 Food 1 • CIGAR CITY SMOKED SALSA, LLC Smoked Sweet Heat Chicken Pork & Seafood Seasoning	1g	2.0	400	100.0	100.0	—	—	—
Marketspice,... Food 2 Food 2 • MARKET SPICE, INC. Marketspice, Greek Salt Free Seasoning	3g	4.0	263	79.0	—	26.3	—	—

Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken vs Chicken & Waffles Coating & Seasoning Mix, Chicken & Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Air F... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Crispy Air Fryer Chicken Seasoned Coating Mix	10g	13.6	350	70.0	—	—	5.0	10.0
Chicken & Wa... Food 2 Food 2 • WAL-MART STORES, INC. Chicken & Waffles Coating & Seasoning Mix	8g	11.7	375	75.0	25.0	—	—	12.5

Balducci's, Provencal Marinade vs Chimichurri Style Marinade, Chimichurri Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balducci's, ... Food 1 Food 1 • BALDUCCI ENTERPRISES INC. Balducci's, Provencal Marinade	28g	1.8	607	3.6	10.7	—	64.3	—
Chimichurri ... Food 2 Food 2 • WAL-MART STORES, INC. Chimichurri Style Marinade	15g	3.9	133	13.3	6.7	—	10.0	—

Authentic Fajita Seasoning Mix vs Sweet Heat Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Fa... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Authentic Fajita Seasoning Mix	4g	6.0	333	66.7	22.2	—	—	—
Sweet Heat M... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Sweet Heat Marinade	16g	7.9	206	25.0	25.0	—	12.5	—

Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit vs Traditional Pasta Sauce Starter & Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Organ... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit	7g	5.8	286	57.1	28.6	14.3	—	14.3
Traditional ... Food 2 Food 2 • LOTITO BKLYN DAIRY Traditional Pasta Sauce Starter & Seasoning	28g	3.6	393	7.1	3.6	—	25.0	32.1

Sloppy Joe Seasoning Mix vs Asian Home Gourmet, Spice Mix For Singapore Coconut Rice, Nasi Lemak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sloppy Joe S... Food 1 Food 1 • MCILHENNY COMPANY Sloppy Joe Seasoning Mix	4g	6.0	333	66.7	44.4	—	—	—
Asian Home G... Food 2 Food 2 • ASIAN HOME GOURMET (CPL) PTE LTD Asian Home Gourmet, Spice Mix For Singapore Coconut Rice, Nasi Lemak	10g	11.8	350	60.0	30.0	—	10.0	—

Seasoned Tenderizer, Seasoned vs Spicy Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Ten... Food 1 Food 1 • DADDY HINKLE'S, INC. Seasoned Tenderizer	5g	2.0	66	20.0	20.0	—	—	—
Spicy Blend Food 2 Food 2 • AQUALINK NEVADA, LLC Spicy Blend	2g	2.0	250	50.0	50.0	—	—	—

Seasoning Mix vs Chipotle Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoning Mix Food 1 Food 1 • SHAN FOOD INDUSTRIES Seasoning Mix	8g	10.0	275	62.5	12.5	—	—	1.3
Chipotle Sea... Food 2 Food 2 • XCELL INTERNATIONAL CORP Chipotle Seasoning	5g	3.8	300	60.0	—	20.0	—	20.0

Salt Free Mild Southwest Style Chili Pepper Fajita Seasoning Mix, Mild Southwest Style Chili Pepper Fajita vs Healthy Earth Seasonings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt Free Mi... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Salt Free Mild Southwest Style Chili Pepper Fajita Seasoning Mix, Mild Southwest Style Chili Pepper Fajita	3g	2.0	333	66.7	—	33.3	—	—
Healthy Eart... Food 2 Food 2 • ALLEGRO COFFEE COMPANY Healthy Earth Seasonings	3g	2.0	333	66.7	—	33.3	—	—

Pomegranate Red Bell Rub vs Southwest Chicken & Vegetables Chili Pepper, Smoked Paprika, Cumin Skillet Seasoning Mix, Southwest Chicken & Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Pomegranate Red Bell Rub	10g	10.7	274	61.0	—	7.0	2.0	5.0
Southwest Ch... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Southwest Chicken & Vegetables Chili Pepper, Smoked Paprika, Cumin Skillet Seasoning Mix	6g	5.8	250	50.0	16.7	—	—	16.7

Chicken Marsala vs Chickpea Curry Gourmet Seasoning Kit, Chickpea Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Marsala Food 1 Food 1 • CONIFER SPECIALTIES INC. Chicken Marsala	22g	27.3	364	68.2	4.6	4.5	—	13.6
Chickpea Cur... Food 2 Food 2 • INSTANT ENTERTAINMENT Chickpea Curry Gourmet Seasoning Kit	9g	3.7	389	33.3	—	11.1	22.2	22.2

Reduced Sodium, All Purpose Seasoned Breading Mix vs Italian Mushroom Spaghetti Sauce Mix, Italian Mushroom Spaghetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Sodi... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Reduced Sodium, All Purpose Seasoned Breading Mix	14g	19.7	321	71.4	—	—	—	7.1
Italian Mush... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Italian Mushroom Spaghetti Sauce Mix	8g	12.0	312	75.0	25.0	—	—	—

Chicken Rub, Chicken vs Dizzy Pig, Dizzy Dust, All Purpose Barbecue Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Rub Food 1 Food 1 • FOOD MARKETS NORTHWEST, INC. Chicken Rub	4g	2.0	238	47.6	—	23.8	—	—
Dizzy Pig, D... Food 2 Food 2 • DIZZY PIG, LLC Dizzy Pig, Dizzy Dust, All Purpose Barbecue Seasoning	1g	2.0	250	83.3	41.7	—	—	—

Ortega, Carne Asada Steak Seasoning Mix vs Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ortega, Carn... Food 1 Food 1 • B&G FOODS, INC. Ortega, Carne Asada Steak Seasoning Mix	4g	2.0	250	50.0	—	25.0	—	—
Fit Choice, ... Food 2 Food 2 • FITRITE INCORPORATED Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind	4g	4.0	250	50.0	25.0	—	—	—

All Purpose Seasoning, All Purpose vs Teriyaki Marinade, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION All Purpose Seasoning	5g	3.8	200	40.0	—	—	—	20.0
Teriyaki Mar... Food 2 Food 2 • WAL-MART STORES, INC. Teriyaki Marinade	15g	10.0	133	33.3	26.7	—	—	—

Chicken Marsala vs Mild Kare~Kare Filipino Peanut Sauce & Marinade, Mild Kare~Kare

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Marsala Food 1 Food 1 • CONIFER SPECIALTIES INC. Chicken Marsala	22g	27.3	364	68.2	4.6	4.5	—	13.6
Mild Kare~Ka... Food 2 Food 2 • ORIGIN ALMOND Mild Kare~Kare Filipino Peanut Sauce & Marinade	43g	5.9	93	9.3	4.7	2.3	9.3	4.7

Boom Boom Shrimp Breading Mix, Boom Boom Shrimp vs Spicy Plant Based Bolognese Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boom Boom Sh... Food 1 Food 1 • WAL-MART STORES, INC. Boom Boom Shrimp Breading Mix	31g	26.6	452	48.4	3.2	3.2	25.8	6.5
Spicy Plant ... Food 2 Food 2 • L AND S PACKING CO INC Spicy Plant Based Bolognese Sauce	125g	11.8	80	5.6	3.2	0.8	4.8	3.2

Wild Game Marinade And Seasoning vs Coat & Bake Original Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Game Ma... Food 1 Food 1 • FAYETTE PACKING CO., INC. Wild Game Marinade And Seasoning	2g	2.0	250	50.0	50.0	—	—	—
Coat & Bake ... Food 2 Food 2 • SUPERVALU, INC. Coat & Bake Original Chicken	10g	13.5	400	70.0	—	—	10.0	10.0

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