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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Garlic & Herb Sauce Mix, Garlic & Herb vs Seasoning Mix, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Garlic & Herb Sauce Mix	8g	9.7	375	62.5	—	—	6.3	12.5
Seasoning Mi... Food 2 Food 2 • FOODTOWN, INC. Seasoning Mix, Chili	7g	6.0	214	57.1	—	14.3	—	—

Mrs. Adler's Gefilte Fish, 24 Oz vs Chili Organic Gourmet Seasoning Mix, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Adler's... Food 1 Food 1 Mrs. Adler's Gefilte Fish, 24 Oz	47g	8.2	106	4.3	—	—	3.2	14.9
Chili Organi... Food 2 Food 2 • WATKINS INCORPORATED Chili Organic Gourmet Seasoning Mix	7g	5.9	286	57.1	14.3	14.3	7.1	—

Classic Cider Blend Mulling Spice Kit vs Double Cheddar Cheese Sauce, Double Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cide... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Classic Cider Blend Mulling Spice Kit	5g	4.0	300	80.0	—	40.0	—	—
Double Chedd... Food 2 Food 2 • MIZKAN AMERICA, INC. Double Cheddar Cheese Sauce	61g	3.9	148	3.3	1.6	—	13.1	3.3

Sweet & Sour Sauce Mix, Sweet & Sour vs Lemon Garlic Marinade, Lemon Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Sweet & Sour Sauce Mix	15g	26.0	400	86.7	66.7	—	—	—
Lemon Garlic... Food 2 Food 2 • TOPS MARKETS, LLC Lemon Garlic Marinade	15g	3.8	400	13.3	6.7	—	40.0	—

Rotisserie Wings Seasoning, Rotisserie Wings vs Tandoori Chicken Seasoning Mix, Tandoori Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie W... Food 1 Food 1 • UNCLE WILEY'S, INC. Rotisserie Wings Seasoning	7g	7.8	286	57.1	—	—	—	14.3
Tandoori Chi... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Tandoori Chicken Seasoning Mix	7g	7.8	286	57.1	28.6	—	—	14.3

Extra Crispy Croustillant Coating Mix, Extra Crispy vs Dragonfly, Lime Powder, Lime, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • ED GREENE & COMPANY Extra Crispy Croustillant Coating Mix	31g	42.8	387	74.2	3.2	3.2	4.8	9.7
Dragonfly, L... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, Lime Powder, Lime, Lime	100g	69.9	174	35.0	—	—	—	0.5

Pork Chops Cooking & Seasoning Mix vs 100% Natural Beef Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Chops C... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Pork Chops Cooking & Seasoning Mix	5g	6.0	300	60.0	20.0	—	—	—
100% Natural... Food 2 Food 2 • DEL MONTE FOODS INC. 100% Natural Beef Broth	411g	2.0	5	0.2	—	—	—	1.0

A.1., Dry Rub Cracked Peppercorn vs All Natural Marinade, Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A.1., Dry Ru... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY A.1., Dry Rub Cracked Peppercorn	6g	8.0	333	66.7	16.7	—	—	—
All Natural ... Food 2 Food 2 • RIB RACK DISTRIBUTING All Natural Marinade, Steak	16g	6.0	94	18.8	12.5	—	—	—

Winn Dixie, Chili Seasoning Mix vs Burgundy Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie, ... Food 1 Food 1 • WINN-DIXIE STORES, INC. Winn Dixie, Chili Seasoning Mix	9g	7.7	333	55.6	11.1	11.1	11.1	11.1
Burgundy Mar... Food 2 Food 2 • PENN YAN WINE CELLARS, INC. Burgundy Marinade	30g	3.8	267	6.7	6.7	—	26.7	6.7

Onion Soup, Dip & Recipe Mix, Onion vs Cape Cod Style Seafood Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Soup, ... Food 1 Food 1 • KARLIN FOODS CORPORATION Onion Soup, Dip & Recipe Mix	7g	8.0	286	71.4	28.6	14.3	—	—
Cape Cod Sty... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Cape Cod Style Seafood Seasoning	10g	2.1	189	26.0	—	15.0	9.0	7.0

Korean Kalbi Marinade Cooking Sauce, Korean Kalbi Marinade vs Beef Stew With Onions, Paprika & Tomato Seasoning Mix, Beef Stew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Kalbi... Food 1 Food 1 • HUGO SAUCES, LLC Korean Kalbi Marinade Cooking Sauce	14g	12.0	179	42.9	35.7	—	—	—
Beef Stew Wi... Food 2 Food 2 • EURO-AMERICAN BRANDS, LLC Beef Stew With Onions, Paprika & Tomato Seasoning Mix	11g	9.7	318	54.6	9.1	9.1	9.1	9.1

Spaghetti Sauce Mix vs Famous Dave's Devil's Spit Bbq Sauce, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Sa... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Spaghetti Sauce Mix	7g	10.0	286	71.4	28.6	—	—	—
Famous Dave'... Food 2 Food 2 • FAMOUS PRODUCTS INC. Famous Dave's Devil's Spit Bbq Sauce, 28 Oz	36g	23.9	139	33.3	27.8	—	—	2.8

Dinty Moore Beef Stew, 38 Oz vs Jamaican Jerk Glaze And Sauce, Jamaican Jerk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinty Moore ... Food 1 Food 1 • HORMEL FOODS CORPORATION Dinty Moore Beef Stew, 38 Oz	236g	31.6	85	7.2	1.3	0.4	4.2	4.2
Jamaican Jer... Food 2 Food 2 • MIKE'S SEASONINGS Jamaican Jerk Glaze And Sauce	28g	24.0	179	42.9	32.1	—	—	—

Italian Herb Potatoes Seasoning Mix, Italian Herb Potatoes vs African Jerk Paste Marinade, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Italian Herb Potatoes Seasoning Mix	6g	5.6	417	50.0	16.7	—	25.0	16.7
African Jerk... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. African Jerk Paste Marinade, Spicy	10g	3.9	200	30.0	10.0	10.0	10.0	—

Authentic Latino Fajita Seasoning Mix, Chili Lime vs Dipping Spices, Garlic, Pepper & Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic La... Food 1 Food 1 • GOYA FOODS, INC. Authentic Latino Fajita Seasoning Mix, Chili Lime	6g	4.0	250	50.0	16.7	16.7	—	—
Dipping Spic... Food 2 Food 2 • GEORGE DELALLO CO., INC. Dipping Spices, Garlic, Pepper & Tomato	4g	2.0	250	50.0	—	25.0	—	—

Barbecue Rub, Barbecue vs Heinz Grill Pack, 3 Count, 37.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Rub Food 1 Food 1 • MCCORMICK & COMPANY, INC. Barbecue Rub	4g	6.0	333	66.7	44.4	—	—	—
Heinz Grill ... Food 2 Food 2 Heinz Grill Pack, 3 Count, 37.5 Oz	17g	10.0	118	29.4	23.5	—	—	—

Meyer Lemon Marinade, Meyer Lemon vs Montreal Steak 30 Minute Marinade, Montreal Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Meyer Lemon Marinade	15g	5.9	200	20.0	13.3	—	16.7	—
Montreal Ste... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Montreal Steak 30 Minute Marinade	16g	4.0	62	12.5	6.3	—	—	—

Sandwich & Salad Spread, Mustard; Mayonnaise vs African Jerk Paste Marinade, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich & S... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Sandwich & Salad Spread, Mustard; Mayonnaise	14g	3.7	429	14.3	14.3	—	42.9	7.1
African Jerk... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. African Jerk Paste Marinade, Spicy	10g	3.9	200	30.0	10.0	10.0	10.0	—

Drew's, Organic Goddess Dressing & Quick Marinade vs Chaos Jerk Seasoning, Chaos Jerk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drew's, Orga... Food 1 Food 1 • DREW'S LLC Drew's, Organic Goddess Dressing & Quick Marinade	30g	1.9	367	6.7	—	3.3	36.7	3.3
Chaos Jerk S... Food 2 Food 2 • BNRS HOLDINGS LLC Chaos Jerk Seasoning	28g	0.9	17	1.6	—	—	—	1.8

Salmon Rub vs Spicy Harissa, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Rub Food 1 Food 1 • 5TH & LENORA, INC. Salmon Rub	3g	4.0	333	66.7	66.7	—	—	—
Spicy Harissa Food 2 Food 2 • KATALINA HOLDING COMPANY Spicy Harissa	6g	32.9	167	16.7	—	—	8.3	—

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