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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Herb & Garlic Marinade, Herb & Garlic vs Recipe & Seasoning Mix, Chicken Penne

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Herb & Garlic Marinade	15g	4.0	67	13.3	6.7	—	—	—
Recipe & Sea... Food 2 Food 2 • MCCORMICK GOURMET Recipe & Seasoning Mix, Chicken Penne	4g	4.0	375	50.0	25.0	—	—	—

Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger vs Rustica Coarse Passata

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mai, Miso Dr... Food 1 Food 1 • GENJI, INC. Mai, Miso Dressing Marinade & Cooking Sauce, Spicy Ginger, Spicy Ginger	30g	3.7	467	6.7	3.3	—	50.0	3.3
Rustica Coar... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Rustica Coarse Passata	60g	5.9	53	6.7	5.0	1.7	1.7	1.7

Roasted Garlic & Lemon Seasoning Wraps, Roasted Garlic & Lemon vs Yellow Pasta Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • NESTLE USA INC. Roasted Garlic & Lemon Seasoning Wraps	5g	1.9	476	38.1	—	19.0	38.1	—
Yellow Pasta... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Yellow Pasta Sauce	125g	13.9	64	6.4	4.8	0.8	4.0	0.8

Reserve Black Truffle Sauce vs Green Chives Dip Mix, Green Chives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reserve Blac... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Reserve Black Truffle Sauce	25g	0.0	140	4.0	—	4.0	12.0	4.0
Green Chives... Food 2 Food 2 • STATER BROS. MARKETS INC. Green Chives Dip Mix	2g	2.0	250	50.0	50.0	—	—	—

Fish Fry vs Summer Corn Medium Medley, Summer Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Fry Food 1 Food 1 • J.O. SPICE COMPANY, INC. Fish Fry	30g	30.9	367	66.7	10.0	13.3	6.7	13.3
Summer Corn ... Food 2 Food 2 • TEASDALE FOODS, INC. Summer Corn Medium Medley	32g	11.9	109	21.9	12.5	3.1	—	3.1

Dragonfly, Lime Powder, Lime, Lime vs Fish Air Fryer Seasoned Coating Mix, Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragonfly, L... Food 1 Food 1 • U. S. TRADING COMPANY Dragonfly, Lime Powder, Lime, Lime	100g	69.9	174	35.0	—	—	—	0.5
Fish Air Fry... Food 2 Food 2 • ZATARAIN'S INC. Fish Air Fryer Seasoned Coating Mix	18g	23.5	333	66.7	—	—	5.6	5.6

Bacon & Onion Dip Mix, Bacon & Onion vs Kc Masterpiece, 30 Minute Marinade, Napa Garlic Balsamic, Napa Garlic Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Onio... Food 1 Food 1 • STATER BROS. MARKETS INC. Bacon & Onion Dip Mix	2g	2.0	300	50.0	50.0	—	—	—
Kc Masterpie... Food 2 Food 2 • THE CLOROX COMPANY Kc Masterpiece, 30 Minute Marinade, Napa Garlic Balsamic, Napa Garlic Balsamic	15g	8.0	100	26.7	20.0	—	—	—

Chipotle Taco Mix vs Roasted Vegetable & Herbs Stock Cubes, Roasted Vegetable & Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Tac... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Chipotle Taco Mix	5g	6.0	300	60.0	40.0	—	—	—
Roasted Vege... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Roasted Vegetable & Herbs Stock Cubes	6g	3.9	417	33.3	16.7	—	25.0	—

Blackened Cajun Rub vs Steak & Chop Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackened Ca... Food 1 Food 1 • QUISLING MEDIA Blackened Cajun Rub	3g	1.9	167	33.3	33.3	—	—	33.3
Steak & Chop... Food 2 Food 2 • HARRIS-TEETER INC. Steak & Chop Marinade	15g	2.0	33	6.7	6.7	—	—	—

Peruvian Style Marinade, Peruvian Style vs Marinade, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peruvian Sty... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Peruvian Style Marinade	15g	3.9	133	13.3	—	—	10.0	—
Marinade, Le... Food 2 Food 2 • SUPER STORE INDUSTRIES Marinade, Lemon Pepper	15g	4.0	67	13.3	6.7	—	—	—

Southern Style Green & Kale Seasoning Mix vs Marinade, Sweet N' Savory Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • CONCORD FOODS LLC Southern Style Green & Kale Seasoning Mix	2g	4.0	357	71.4	35.7	—	—	—
Marinade, Sw... Food 2 Food 2 • GOYA FOODS, INC. Marinade, Sweet N' Savory Pineapple	15g	6.0	100	20.0	20.0	—	—	—

All American Burger Seasoning Mix, All American vs Essence Of Lotus, Instant Spicy Beef Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All American... Food 1 Food 1 • MCCORMICK & COMPANY, INC. All American Burger Seasoning Mix	5g	5.8	300	60.0	—	—	—	20.0
Essence Of L... Food 2 Food 2 • DUNAMIS CORPORATION Essence Of Lotus, Instant Spicy Beef Broth	8g	5.7	312	37.5	12.5	—	12.5	12.5

Beef Flavor Cubes Bouillon, Beef vs Bbq All Round Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • PURE FOOD COMPANY INC. Beef Flavor Cubes Bouillon	3g	2.0	143	28.6	28.6	—	—	—
Bbq All Roun... Food 2 Food 2 • INGEORGIA,LLC Bbq All Round Seasoning	3g	3.0	371	42.9	—	—	0.3	—

Onion Soup & Seasoning Mix vs Spaghetti Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Soup &... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Onion Soup & Seasoning Mix	14g	15.7	286	57.1	14.3	—	3.6	7.1
Spaghetti Sa... Food 2 Food 2 • MCILHENNY COMPANY Spaghetti Sauce Mix	8g	12.0	375	75.0	25.0	—	—	—

Kelp Granules Organic Sea Seasonings, Kelp Granules vs Maple And Onion Dip & Spread Mix, Maple And Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kelp Granule... Food 1 Food 1 • MAINE COAST SEA VEGETABLES, INC. Kelp Granules Organic Sea Seasonings	3g	2.0	267	66.7	—	33.3	—	—
Maple And On... Food 2 Food 2 • WIND & WILLOW, INC. Maple And Onion Dip & Spread Mix	4g	6.0	375	75.0	75.0	—	—	—

Teriyaki Marinade Seasoning Mix vs Applewood Smoked Maple Popcorn Seasoning, Applewood Smoked Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Mar... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD Teriyaki Marinade Seasoning Mix	4g	6.0	222	66.7	44.4	—	—	—
Applewood Sm... Food 2 Food 2 • POPZUP, LLC Applewood Smoked Maple Popcorn Seasoning	1g	2.0	455	90.9	90.9	—	—	—

Extra Crispy Seasoned Coating Mix, Extra Crispy vs Spiced Maple Marinade, Spiced Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Crispy Seasoned Coating Mix	9g	11.6	389	66.7	11.1	—	5.6	11.1
Spiced Maple... Food 2 Food 2 • WATKINS INCORPORATED Spiced Maple Marinade	1g	2.0	357	71.4	71.4	—	—	—

Seoul Trading, Instant Seasoning vs Marinade, Lemon Garlicious

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seoul Tradin... Food 1 Food 1 Seoul Trading, Instant Seasoning	5g	3.7	400	40.0	—	—	—	40.0
Marinade, Le... Food 2 Food 2 • ROB SALAMIDA CO. INC. Marinade, Lemon Garlicious	15g	5.8	313	20.0	—	—	26.7	—

Persian Quick Marinade, Mild vs Maple Bourbon Rub, Maple Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Persian Quic... Food 1 Food 1 • ZB IMPORTING INC. Persian Quick Marinade, Mild	14g	1.9	429	14.3	—	7.1	35.7	—
Maple Bourbo... Food 2 Food 2 • WATKINS INCORPORATED Maple Bourbon Rub	1g	2.0	333	66.7	66.7	—	—	—

Taco Seasoning Mix vs Teriyaki Marinade, Fruity Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasoni... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Taco Seasoning Mix	6g	7.7	333	66.7	16.7	—	—	16.7
Teriyaki Mar... Food 2 Food 2 • IGA, INC. Teriyaki Marinade, Fruity Pineapple	15g	10.0	133	33.3	26.7	—	—	—

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