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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Cheesy Taco Seasoning Mix, Cheesy Taco vs Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Taco ... Food 1 Food 1 • MEIJER, INC. Cheesy Taco Seasoning Mix	5g	5.8	300	60.0	20.0	—	—	20.0
Hot & Spicy ... Food 2 Food 2 Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional	10g	0.0	50	10.0	—	10.0	—	—

Potato Premium Seasoning Mix, Potato vs Sweet & Tangy Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Premi... Food 1 Food 1 • THE HVR COMPANY Potato Premium Seasoning Mix	3g	4.0	333	66.7	33.3	—	—	—
Sweet & Tang... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sweet & Tangy Teriyaki	15g	11.8	167	40.0	26.7	—	—	6.7

Dip Mix, Jalapeno Ranch vs Original Sodium Free Meat Tenderizing Marinade, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dip Mix, Jal... Food 1 Food 1 • LAURA SCUDDER'S INC. Dip Mix, Jalapeno Ranch	1g	2.0	278	55.6	55.6	—	—	—
Original Sod... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Sodium Free Meat Tenderizing Marinade	2g	4.0	400	80.0	40.0	—	—	—

Hot & Spicy Seasoned Breading For Chicken, Hot & Spicy vs Chef Merito, Meat Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Hot & Spicy Seasoned Breading For Chicken	18g	21.7	333	66.7	—	5.6	2.8	5.6
Chef Merito,... Food 2 Food 2 • CHEF MERITO, INC. Chef Merito, Meat Marinade	30g	4.0	100	10.0	3.3	3.3	6.7	—

Carroll Shelby's, Original Texas Brand, Chili Seasoning Kit vs Cracker Meal Seafood Fry Mix, Cracker Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carroll Shel... Food 1 Food 1 • REILY FOODS COMPANY Carroll Shelby's, Original Texas Brand, Chili Seasoning Kit	19g	23.3	316	63.2	—	—	5.3	10.5
Cracker Meal... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Cracker Meal Seafood Fry Mix	32g	45.2	344	75.0	3.1	3.1	—	9.4

Garlic Grilling Marinating Meat Sauce, Garlic vs Rava Dosa Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Grill... Food 1 Food 1 • MCILHENNY COMPANY Garlic Grilling Marinating Meat Sauce	15g	6.0	100	20.0	20.0	—	—	—
Rava Dosa Mix Food 2 Food 2 • DEEP FOODS INC. Rava Dosa Mix	50g	62.6	356	72.0	—	8.0	4.0	8.0

Sloppy Joes Seasoning Mix, Sloppy Joes vs Santa Fe Chile Seasoning, Santa Fe Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sloppy Joes ... Food 1 Food 1 • GEL SPICE COMPANY INC Sloppy Joes Seasoning Mix	4g	6.0	333	66.7	44.4	—	—	—
Santa Fe Chi... Food 2 Food 2 • LOS CHILEROS DE NUEVO MEXICO Santa Fe Chile Seasoning	16g	15.5	281	68.8	—	18.8	3.1	12.5

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat vs Medium Chunky Salsa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat	15g	6.0	133	20.0	13.3	—	—	—
Medium Chunk... Food 2 Food 2 • MISSION FOODS INC Medium Chunky Salsa	30g	4.0	33	6.7	3.3	—	—	—

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar vs Organic Fajita Seasoning Mix, Fajita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riego Foods,... Food 1 Food 1 • RIEGA FOODS, LLC Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar	14g	13.3	357	50.0	39.3	—	10.7	17.9
Organic Faji... Food 2 Food 2 • RALEY'S Organic Fajita Seasoning Mix, Fajita	6g	5.8	333	66.7	—	16.7	—	16.7

Bacon Blue Cheese Dip Mix vs Sauce Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Blue C... Food 1 Food 1 • OLD WORLD SPICES & SEASONING Bacon Blue Cheese Dip Mix	3g	3.8	429	57.1	28.6	—	—	28.6
Sauce Mix Food 2 Food 2 • MAMA SITA HOLDINGS CO., INC. Sauce Mix	5g	6.0	300	60.0	40.0	—	—	—

Sesame Ginger Marinade vs Tangy & Spicy Marinade, Lemon & Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • HARRIS-TEETER INC. Sesame Ginger Marinade	15g	14.0	200	46.7	40.0	—	—	—
Tangy & Spic... Food 2 Food 2 • RALEY'S Tangy & Spicy Marinade, Lemon & Pepper	15g	4.0	67	13.3	6.7	—	—	—

Sweet Thai Chili Seasoned Coating Mix, Sweet Thai Chili vs Trong Food International, Oriental Spices For Catfish Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Thai C... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Sweet Thai Chili Seasoned Coating Mix	9g	11.7	333	66.7	11.1	—	—	11.1
Trong Food I... Food 2 Food 2 • D & D GOLD PRODUCT CORPORATION Trong Food International, Oriental Spices For Catfish Paste	1g	2.0	333	83.3	83.3	—	—	8.3

Original Fajita Mix, Original Fajita vs Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Faj... Food 1 Food 1 • DON JUAN INTERNATIONAL FOODS Original Fajita Mix	169g	5.6	19	2.4	0.4	0.7	0.1	0.1
Marinara Sauce Food 2 Food 2 • VINCENTS FOOD CORP. Marinara Sauce	113g	13.9	71	6.2	4.4	—	4.4	0.9

Sauce vs Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauce Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sauce	17g	8.0	118	23.5	17.7	—	—	—
Mizkan, Mits... Food 2 Food 2 • MIZKAN AMERICA, INC. Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning	15g	18.0	300	60.0	33.3	—	—	—

Indofood, Sambal Goreng Instant Seasoning Mix vs Gumbo Seasoning Mix (Without Rice), Gumbo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indofood, Sa... Food 1 Food 1 • PT INDOFOOD SUKSES MAKMUR TBK Indofood, Sambal Goreng Instant Seasoning Mix	9g	3.8	222	22.2	22.2	—	11.1	11.1
Gumbo Season... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Gumbo Seasoning Mix (Without Rice)	20g	21.6	300	60.0	10.0	5.0	—	10.0

Chimichurri Style Marinade, Chimichurri Style vs 100% Natural Milled Linaza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichurri ... Food 1 Food 1 • WAL-MART STORES, INC. Chimichurri Style Marinade	15g	3.9	133	13.3	6.7	—	10.0	—
100% Natural... Food 2 Food 2 • PERUVIAN IMPORT COMPANY 100% Natural Milled Linaza	14g	0.0	836	28.6	—	28.6	42.9	21.4

Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan vs Barbeque Seasoning Mix, Barbeque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan	9g	11.7	333	66.7	—	—	—	11.1
Barbeque Sea... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Barbeque Seasoning Mix	7g	10.0	357	71.4	14.3	—	—	—

Coat & Bake Chicken Seasoning And Coating Mix vs All Purpose Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coat & Bake ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Coat & Bake Chicken Seasoning And Coating Mix	8g	9.7	375	62.5	—	—	6.3	12.5
All Purpose ... Food 2 Food 2 • SPUR TREE SPICES JAMAICA LIMITED All Purpose Seasoning	16g	2.0	31	6.3	6.3	—	—	—

Marinade Everyday Teriyaki vs Premium Taco Seasoning, Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinade Eve... Food 1 Food 1 • FOOD PANTRY, LTD. Marinade Everyday Teriyaki	18g	15.6	250	44.4	33.3	—	8.3	5.6
Premium Taco... Food 2 Food 2 • ACH FOOD COMPANIES, INC. Premium Taco Seasoning, Taco	6g	5.8	333	66.7	16.7	16.7	—	16.7

Hunter Spatzle Seasoning Mix, Hunter Spatzle vs Butter Chicken Simmer Sauce, Butter Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunter Spatz... Food 1 Food 1 • EURO-AMERICAN BRANDS, LLC Hunter Spatzle Seasoning Mix	11g	13.6	364	63.6	9.1	—	9.1	9.1
Butter Chick... Food 2 Food 2 • H L FOODS LTD Butter Chicken Simmer Sauce	64g	7.9	78	7.8	4.7	1.6	5.5	1.6

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