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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Tomato Basil Pasta Sauce vs "Darn Good" Chili Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • COLAVITA USA, LLC Tomato Basil Pasta Sauce	125g	15.9	56	8.0	4.8	1.6	2.0	1.6
"Darn Good" ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. "Darn Good" Chili Mix	35g	28.6	371	65.7	5.7	22.9	2.9	20.0

Balsamic Marinade vs Crispy Southern Chicken Frying Mix Chicken Breading Mix, Crispy Southern

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Mar... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Balsamic Marinade	15g	3.9	267	13.3	13.3	—	20.0	—
Crispy South... Food 2 Food 2 • ZATARAIN'S INC. Crispy Southern Chicken Frying Mix Chicken Breading Mix	17g	21.5	353	64.7	—	—	—	11.8

Spicy Shrimp Boil vs Organic Reduced Sodium Roasted Chicken Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Spicy Shrimp Boil	4g	0.0	250	25.0	—	25.0	—	—
Organic Redu... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Organic Reduced Sodium Roasted Chicken Base	6g	3.8	250	33.3	16.7	—	8.3	16.7

Ashman, House Seafood Marinade And Sauce, Mango Keylime, Mango Keylime vs Bold & Beefy Seasoning, Bold & Beefy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ashman, Hous... Food 1 Food 1 • ASHMAN DISTRIBUTING CO. Ashman, House Seafood Marinade And Sauce, Mango Keylime, Mango Keylime	34g	15.6	265	23.5	20.6	—	17.7	—
Bold & Beefy... Food 2 Food 2 • BLUES HOG, LLC Bold & Beefy Seasoning	2g	2.0	200	40.0	40.0	—	—	—

Sesame & Ginger Teriyaki Marinade, Sesame & Ginger Teriyaki vs Mizkan, Sushi Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame & Gin... Food 1 Food 1 • SAFEWAY, INC. Sesame & Ginger Teriyaki Marinade	18g	15.6	250	44.4	33.3	—	8.3	5.6
Mizkan, Sush... Food 2 Food 2 • MIZKAN AMERICA, INC. Mizkan, Sushi Seasoning	15g	10.0	133	33.3	26.7	—	—	—

Organic Vegetable Broth vs Jamaican Brownie Stew Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • BONAFIDE PROVISIONS, LLC Organic Vegetable Broth	240g	6.1	6	1.7	—	0.4	—	0.4
Jamaican Bro... Food 2 Food 2 • FIRST WORLD IMPORTS Jamaican Brownie Stew Seasoning	14g	2.0	34	6.8	6.8	—	—	—

Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper Marinade vs Fish & Seafood Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Mol... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper Marinade	15g	14.0	200	46.7	40.0	—	—	—
Fish & Seafo... Food 2 Food 2 • LEON'S MARKET, INC. Fish & Seafood Rub	3g	4.0	278	55.6	27.8	—	—	—

Weis, Ny Steak House Marinade vs Slappy Joe Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Ny Ste... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Ny Steak House Marinade	15g	10.0	133	33.3	26.7	—	—	—
Slappy Joe S... Food 2 Food 2 • PIONEER FLOUR MILLS Slappy Joe Seasoning	4g	6.0	333	66.7	44.4	—	—	—

Signature Steakhouse Marinade, Signature Steakhouse vs Organics Seasoning Mix, Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature St... Food 1 Food 1 • MEIJER, INC. Signature Steakhouse Marinade	15g	2.0	67	6.7	6.7	—	—	—
Organics Sea... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Organics Seasoning Mix, Chili	9g	9.7	333	66.7	—	11.1	5.6	11.1

Ready Made Pickling Brine Pickled Vegetables vs Chinese Meal Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Made P... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Ready Made Pickling Brine Pickled Vegetables	19g	6.0	79	15.8	15.8	—	—	—
Chinese Meal... Food 2 Food 2 • ANIQUE INC Chinese Meal Kit	89g	51.7	146	30.3	11.2	1.1	2.8	1.1

A.1., Dry Rub Cracked Peppercorn vs Fine Herb With Dill Sauce Mix, Fine Herb With Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A.1., Dry Ru... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY A.1., Dry Rub Cracked Peppercorn	6g	8.0	333	66.7	16.7	—	—	—
Fine Herb Wi... Food 2 Food 2 • EURO-AMERICAN BRANDS, LLC Fine Herb With Dill Sauce Mix	4g	3.5	500	50.0	25.0	—	50.0	25.0

Seasoned Coating Mix, Extra Crispy Pork vs Potato Premium Seasoning Mix, Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Coa... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Seasoned Coating Mix, Extra Crispy Pork	12g	15.7	333	75.0	—	8.3	—	8.3
Potato Premi... Food 2 Food 2 • THE HVR COMPANY Potato Premium Seasoning Mix	3g	4.0	333	66.7	33.3	—	—	—

Dan Pastorini's Quality Foods, Texas Style Rub vs Organic Chicken Bone Broth Concentrate, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dan Pastorin... Food 1 Food 1 • DP7A LLC Dan Pastorini's Quality Foods, Texas Style Rub	1g	1.2	231	53.9	38.5	7.7	—	7.7
Organic Chic... Food 2 Food 2 • MORE THAN GOURMET Organic Chicken Bone Broth Concentrate, Chicken	24g	11.6	188	25.0	4.2	—	2.1	16.7

Wish Bone, Teriyaki Marinade vs Hot & Spicy Seasoned Coating Mix, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone, T... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Wish Bone, Teriyaki Marinade	15g	8.0	133	26.7	20.0	—	—	—
Hot & Spicy ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Hot & Spicy Seasoned Coating Mix	8g	11.7	375	75.0	12.5	—	—	12.5

French's, Original Taco Seasoning Mix vs Cheese Instant Sauce Mix, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French's, Or... Food 1 Food 1 • MCCORMICK & COMPANY, INC. French's, Original Taco Seasoning Mix	6g	6.0	333	66.7	—	16.7	—	—
Cheese Insta... Food 2 Food 2 • CPC FOODSERVICE Cheese Instant Sauce Mix	11g	11.4	455	54.6	18.2	—	22.7	9.1

Cinnamon Coconut Superfood Salad Mixers, Cinnamon Coconut vs Taco Spices & Seasoning Mix, Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Coc... Food 1 Food 1 • JGF ENTERPRISES, LLC Cinnamon Coconut Superfood Salad Mixers	8g	3.6	562	37.5	25.0	12.5	50.0	12.5
Taco Spices ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Taco Spices & Seasoning Mix	5g	6.0	300	60.0	20.0	—	—	—

Hot & Spicy Fried Rice Seasoning Mix, Hot & Spicy Fried Rice vs Seafood Rice Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD Hot & Spicy Fried Rice Seasoning Mix	4g	5.5	333	66.7	22.2	5.6	—	—
Seafood Rice... Food 2 Food 2 • BEKSUL Seafood Rice Seasoning	8g	3.8	312	37.5	25.0	12.5	6.3	25.0

Garly's Gold, Mustard Sauce & Marinade vs Herbs De Provence Brine Mix, Chicken Brine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garly's Gold... Food 1 Food 1 • CARLY'S GOLD LLC Garly's Gold, Mustard Sauce & Marinade	16g	3.9	94	12.5	6.3	—	15.6	—
Herbs De Pro... Food 2 Food 2 • FIRE & FLAVOR GRILLING CO. Herbs De Provence Brine Mix, Chicken Brine	27g	2.0	19	3.7	3.7	—	—	—

Original Recipe No Salt Added Pasta Sauce vs Mild Curry Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • LIDESTRI FOODS, INC. Original Recipe No Salt Added Pasta Sauce	123g	14.0	49	8.1	4.1	2.4	0.8	1.6
Mild Curry P... Food 2 Food 2 Mild Curry Powder	15g	5.7	333	53.3	—	33.3	13.3	13.3

Red Bean Seasoning Mix vs ""Beer"" Can Chicken Rub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Bean Sea... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Red Bean Seasoning Mix	4g	3.8	222	44.4	22.2	—	—	22.2
""Beer"" Can... Food 2 Food 2 • BIG Y FOODS, INC. ""Beer"" Can Chicken Rub	10g	8.9	267	57.0	—	12.0	4.0	5.0

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