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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Smokehouse Mesquite Bbq Seasoning vs Sweet Chili Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse M... Food 1 Food 1 • BIG Y FOODS, INC. Smokehouse Mesquite Bbq Seasoning	1g	2.0	273	90.9	18.2	—	—	—
Sweet Chili ... Food 2 Food 2 • AHOLD USA, INC. Sweet Chili Marinade	17g	17.5	206	52.9	47.1	1.5	—	—

Meat Marinade Seasoning Mix, Meat Marinade vs Southwest Chipotle Steakhouse Burgers Sauce Mix Ins, Southwest Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Marinad... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Meat Marinade Seasoning Mix	4g	6.0	375	75.0	25.0	—	—	—
Southwest Ch... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Southwest Chipotle Steakhouse Burgers Sauce Mix Ins	20g	6.0	75	15.0	5.0	—	—	—

Chili Organic Gourmet Seasoning Mix, Chili vs Corned Beef Seasoning Mix, Corned Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Organi... Food 1 Food 1 • WATKINS INCORPORATED Chili Organic Gourmet Seasoning Mix	7g	5.9	286	57.1	14.3	14.3	7.1	—
Corned Beef ... Food 2 Food 2 • B&G FOODS, INC. Corned Beef Seasoning Mix	4g	6.0	375	75.0	25.0	—	—	—

Steak Sauce vs Filipino Adobo Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Sauce Food 1 Food 1 • QUISLING MEDIA Steak Sauce	30g	10.0	83	16.7	16.7	—	—	—
Filipino Ado... Food 2 Food 2 • E & M CORPORATION Filipino Adobo Mix	8g	10.0	250	62.5	50.0	—	—	—

Kare Kare Peanut Sauce & Marinade, Kare Kare vs Mala Spice Mix, Mala Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kare Kare Pe... Food 1 Food 1 • WSAFG, LLC Kare Kare Peanut Sauce & Marinade	43g	7.8	105	11.6	7.0	2.3	9.3	4.7
Mala Spice Mix Food 2 Food 2 • FLY BY JING INC Mala Spice Mix	5g	4.0	400	40.0	20.0	—	—	—

Vegetarian Chili Seasoning, Vegetarian Chili vs Sauce Mix, Spaghetti, Spaghetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Vegetarian Chili Seasoning	4g	4.0	333	66.7	—	22.2	—	—
Sauce Mix, S... Food 2 Food 2 • WINN-DIXIE STORES, INC. Sauce Mix, Spaghetti, Spaghetti	11g	13.9	364	63.6	27.3	—	4.6	—

Beef Flavor Cubes Bouillon, Beef vs Bearnaise With Tarragon Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • PURE FOOD COMPANY INC. Beef Flavor Cubes Bouillon	3g	2.0	143	28.6	28.6	—	—	—
Bearnaise Wi... Food 2 Food 2 • JOHN WAGNER & SONS INC. Bearnaise With Tarragon Seasoning	4g	5.7	333	66.7	22.2	—	—	22.2

Beef Marinade vs Dip Mix, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Marinade Food 1 Food 1 • FAMOUS PRODUCTS INC. Beef Marinade	15g	8.0	100	26.7	20.0	—	—	—
Dip Mix, Van... Food 2 Food 2 • SUGAR 'N SPICE, INC. Dip Mix, Vanilla	10g	16.0	300	80.0	70.0	—	—	—

Sofrito Tomato Cooking Base vs Meatloaf Seasoning Mix, Meatloaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sofrito Toma... Food 1 Food 1 • POWER-SELLES IMPORTS Sofrito Tomato Cooking Base	58g	5.0	93	8.6	7.8	4.3	5.2	1.7
Meatloaf Sea... Food 2 Food 2 • SHURFINE Meatloaf Seasoning Mix	4g	4.0	250	50.0	25.0	—	—	—

Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning vs Sweet Thai Chili Seasoned Coating Mix, Sweet Thai Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Who... Food 1 Food 1 • THE PICTSWEET COMPANY Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning	84g	11.9	60	9.5	4.8	2.4	1.8	1.2
Sweet Thai C... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Sweet Thai Chili Seasoned Coating Mix	9g	11.7	333	66.7	11.1	—	—	11.1

Meat Marinade Seasoning Mix, Meat Marinade vs Classic Honey Bbq Sloppy Joe Ground Veggie Meatless Mix, Classic Honey Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Marinad... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Meat Marinade Seasoning Mix	4g	6.0	375	75.0	25.0	—	—	—
Classic Hone... Food 2 Food 2 • URBAN ACCENTS, INCORPORATED Classic Honey Bbq Sloppy Joe Ground Veggie Meatless Mix	17g	10.9	353	58.8	35.3	23.5	—	47.1

Chicken Flavor Cubes Bouillon, Chicken vs Marinade, Lemongrass Tamarind

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • PURE FOOD COMPANY INC. Chicken Flavor Cubes Bouillon	4g	2.0	125	25.0	25.0	—	—	—
Marinade, Le... Food 2 Food 2 • SAFEWAY, INC. Marinade, Lemongrass Tamarind	30g	15.7	167	26.7	16.7	—	6.7	3.3

Chicken Slow Cooker vs Fish Crunchy Bake Seasoned Coating Mix, Fish Crunchy Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Slow... Food 1 Food 1 • SHIRLEY J VENTURES, LLC Chicken Slow Cooker	7g	8.0	286	57.1	28.6	—	—	—
Fish Crunchy... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Fish Crunchy Bake Seasoned Coating Mix	18g	21.2	333	66.7	—	5.6	8.3	11.1

Mango Habanero Sauce, Mango Habanero vs Cheese Instant Sauce Mix, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • RENEE DUMARR, INC. Mango Habanero Sauce	30g	22.0	150	36.7	33.3	—	—	—
Cheese Insta... Food 2 Food 2 • CPC FOODSERVICE Cheese Instant Sauce Mix	11g	11.4	455	54.6	18.2	—	22.7	9.1

Chicken Flavored Instant Bouillon Cubes, Chicken vs Reduced Sodium Consomme Stock Cube Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • SUPERVALU, INC. Chicken Flavored Instant Bouillon Cubes	3g	2.0	143	28.6	28.6	—	—	—
Reduced Sodi... Food 2 Food 2 • ISRAEL EDIBLE PRODUCTS LTD. Reduced Sodium Consomme Stock Cube Meat	7g	7.6	387	53.3	26.7	—	13.3	13.3

Meat Loaf Seasoning Mix vs Organic Shakshouka Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Loaf Se... Food 1 Food 1 • BI-LO INC. Meat Loaf Seasoning Mix	4g	4.0	250	50.0	25.0	—	—	—
Organic Shak... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Shakshouka Seasoning	2g	4.0	400	80.0	40.0	—	—	—

Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot vs Bbq Shrimp Sauce Mix, Bbq Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Cho... Food 1 Food 1 • FINEST FOOD DISTRIBUTING CO. Jamaican Choice, Original Jamaican Jerk Seasoning, Hot, Hot	10g	0.5	24	2.3	—	—	—	2.6
Bbq Shrimp S... Food 2 Food 2 • DEEP SOUTH BLENDERS INC. Bbq Shrimp Sauce Mix	7g	6.0	214	57.1	28.6	14.3	—	—

Burger Spice Rub vs Original Buffalo Wings Seasoning Mix, Original Buffalo Wings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burger Spice... Food 1 Food 1 • RIB RACK DISTRIBUTING Burger Spice Rub	7g	8.0	286	57.1	42.9	—	—	—
Original Buf... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Buffalo Wings Seasoning Mix	8g	12.0	312	75.0	37.5	—	—	—

Mushroom & Pepper Pasta Sauce, Mushroom & Pepper vs Vindaloo Curry Seasoning, Vindaloo Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & P... Food 1 Food 1 • LIDESTRI FOODS, INC. Mushroom & Pepper Pasta Sauce	124g	20.0	48	9.7	6.5	1.6	0.8	1.6
Vindaloo Cur... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vindaloo Curry Seasoning	3g	2.0	286	57.1	—	28.6	—	—

Kc Masterpiece, 30 Minute Marinade, Tuscan Garlic & Herb, Tuscan Garlic & Herb vs Roasted Garlic Pasta Sauce, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kc Masterpie... Food 1 Food 1 • THE CLOROX COMPANY Kc Masterpiece, 30 Minute Marinade, Tuscan Garlic & Herb, Tuscan Garlic & Herb	15g	8.0	133	26.7	20.0	—	—	—
Roasted Garl... Food 2 Food 2 • RIVIANA FOODS INC. Roasted Garlic Pasta Sauce	125g	12.0	40	6.4	3.2	1.6	0.8	1.6

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