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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Cocoa Banana With Chia & Flax Breakfast Toppers, Cocoa Banana With Chia & Flax vs Premium Seasoned Vegetable Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Banana... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Cocoa Banana With Chia & Flax Breakfast Toppers	20g	21.0	450	65.0	30.0	10.0	17.5	10.0
Premium Seas... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Premium Seasoned Vegetable Base	6g	1.9	167	16.7	16.7	—	—	16.7

Chicken Fried Steak Seasoned Coating Mix, Chicken Fried Steak vs Mojo Criollo Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Frie... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chicken Fried Steak Seasoned Coating Mix	13g	15.7	346	69.2	—	7.7	3.9	7.7
Mojo Criollo... Food 2 Food 2 • CONCHITA FOODS, INC. Mojo Criollo Marinade	30g	2.0	17	3.3	93.3	—	—	3.3

Street Taco Seasoning Mix, Street Taco vs Heinz Tomato Ketchup Value Size, 64 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Street Taco ... Food 1 Food 1 • CONCORD FOODS LLC Street Taco Seasoning Mix	3g	4.0	303	60.6	30.3	—	—	—
Heinz Tomato... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Heinz Tomato Ketchup Value Size, 64 Oz	17g	10.0	118	29.4	23.5	—	—	—

Tomato & Basil Pasta Sauce, Tomato; Basil vs Kc Bbq Rub, Kc Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Bas... Food 1 Food 1 • LIDESTRI FOODS, INC. Tomato & Basil Pasta Sauce, Tomato; Basil	124g	18.0	56	9.7	5.7	2.4	0.8	1.6
Kc Bbq Rub Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Kc Bbq Rub	3g	4.0	286	57.1	57.1	—	—	—

Barbacoa Authentic Sauces Smoky Chipotle And Mexican Herbs With A Hint Of Lime, Barbacoa vs Mango Habanero Wing Seasoning Mix, Mango Habanero

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbacoa Aut... Food 1 Food 1 • LA TORTILLA FACTORY INC Barbacoa Authentic Sauces Smoky Chipotle And Mexican Herbs With A Hint Of Lime	11g	3.9	227	18.2	—	—	18.2	—
Mango Habane... Food 2 Food 2 • WAL-MART STORES, INC. Mango Habanero Wing Seasoning Mix	7g	10.0	286	71.4	28.6	—	—	—

Parma Rosa Sauce Mix, Parma Rosa vs Cheddar Cheese Popcorn Seasoning, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parma Rosa S... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Parma Rosa Sauce Mix	8g	7.7	375	50.0	25.0	—	12.5	12.5
Cheddar Chee... Food 2 Food 2 • AMISH COUNTRY POPCORN INC. Cheddar Cheese Popcorn Seasoning	4g	3.8	312	41.7	41.7	—	10.4	20.8

Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Caramel; Cookie vs Sweet Bourbon Marinade, Sweet Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate, C... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate; Caramel; Cookie	4g	8.0	375	100.0	75.0	—	—	—
Sweet Bourbo... Food 2 Food 2 • CON YEAGER CO. INC. Sweet Bourbon Marinade	4g	8.0	333	88.9	66.7	—	—	—

Organic Turkey Base vs Hearty Plant Based Bolognese Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turk... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Organic Turkey Base	6g	1.9	167	16.7	16.7	—	8.3	16.7
Hearty Plant... Food 2 Food 2 • L AND S PACKING CO INC Hearty Plant Based Bolognese Sauce	125g	11.8	80	5.6	3.2	0.8	4.8	3.2

Sausage Flavored Country Gravy Mix vs Chinese Fried Rice Seasoning Mix, Chinese Fried Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Flav... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Sausage Flavored Country Gravy Mix	10g	9.4	450	50.0	10.0	—	25.0	10.0
Chinese Frie... Food 2 Food 2 • E & M CORPORATION Chinese Fried Rice Seasoning Mix	7g	9.7	286	71.4	28.6	—	—	14.3

Organics Seasoning Mix, Chili vs Original Chili Seasoning, Original Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Sea... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Organics Seasoning Mix, Chili	9g	9.7	333	66.7	—	11.1	5.6	11.1
Original Chi... Food 2 Food 2 • C.H. GUENTHER & SON LLC Original Chili Seasoning	3g	2.0	286	57.1	28.6	28.6	—	—

Promenade Red Apple Market, Lemon Pepper Seasoning vs Beef Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Promenade Re... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Promenade Red Apple Market, Lemon Pepper Seasoning	10g	6.3	245	46.0	—	14.0	2.0	6.0
Beef Marinade Food 2 Food 2 • FAMOUS PRODUCTS INC. Beef Marinade	15g	8.0	100	26.7	20.0	—	—	—

All Round Seasoning, Bbq vs Beef Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Round ... Food 1 Food 1 • INGEORGIA,LLC All Round Seasoning, Bbq	3g	3.0	371	42.9	—	—	0.3	—
Beef Marinade Food 2 Food 2 • FAMOUS PRODUCTS INC. Beef Marinade	15g	8.0	100	26.7	20.0	—	—	—

Island Woodfire Grill Marinade Mix, Island Woodfire Grill vs Southern Style Green & Kale Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Island Woodf... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Island Woodfire Grill Marinade Mix	3g	4.0	286	57.1	28.6	—	—	—
Southern Sty... Food 2 Food 2 • CONCORD FOODS LLC Southern Style Green & Kale Seasoning Mix	2g	4.0	357	71.4	35.7	—	—	—

Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning vs Kitchens Of India, Malai Tikka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Who... Food 1 Food 1 • THE PICTSWEET COMPANY Seasoned Whole Green Beans & Onions With Bacon Seasoning, Bacon Seasoning	84g	11.9	60	9.5	4.8	2.4	1.8	1.2
Kitchens Of ... Food 2 Food 2 • AXIOM APPAREL GROUP INC. Kitchens Of India, Malai Tikka	15g	3.9	200	13.3	6.7	—	13.3	6.7

Bolognese Vegan Friendly Pasta Sauce vs Sloppy Joes Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolognese Ve... Food 1 Food 1 • BOTTICELLI FOODS CORP. Bolognese Vegan Friendly Pasta Sauce	120g	21.7	117	10.0	1.7	0.8	8.3	2.5
Sloppy Joes ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sloppy Joes Seasoning Mix	4g	6.0	333	66.7	44.4	—	—	—

Beef Stew Seasoning Mix, Beef Stew vs Cracked Pepper Marinade, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Stew Se... Food 1 Food 1 • EURO-AMERICAN BRANDS, LLC Beef Stew Seasoning Mix	11g	9.8	318	54.6	18.2	9.1	4.6	9.1
Cracked Pepp... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Cracked Pepper Marinade	15g	1.9	200	6.7	6.7	—	20.0	6.7

Tropical Luau Marinade vs Fish Air Fryer Seasoned Coating Mix, Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Lua... Food 1 Food 1 • AHOLD USA, INC. Tropical Luau Marinade	15g	10.0	167	33.3	33.3	—	—	—
Fish Air Fry... Food 2 Food 2 • ZATARAIN'S INC. Fish Air Fryer Seasoned Coating Mix	18g	23.5	333	66.7	—	—	5.6	5.6

Mild Traditional Jamaican Jerk Seasoning, Mild Traditional vs Seasoned Coating Mix, Spicy Cajun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Traditi... Food 1 Food 1 • ASSOCIATED MANUFACTURERS LIMITED Mild Traditional Jamaican Jerk Seasoning	17g	2.0	59	11.8	5.9	5.9	—	—
Seasoned Coa... Food 2 Food 2 • HOMEGROWN FAMILY FOODS LLC Seasoned Coating Mix, Spicy Cajun	12g	17.7	333	75.0	—	—	—	8.3

Kettle Popcorn vs Smoky Bbq Rub Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettle Popcorn Food 1 Food 1 • CHICAGO CUSTOM FOODS, LLC Kettle Popcorn	1g	2.0	417	83.3	83.3	—	—	—
Smoky Bbq Ru... Food 2 Food 2 • 5TH & LENORA, INC. Smoky Bbq Rub Sauce	3g	3.5	333	66.7	33.3	8.3	—	—

Ancho Chile Brine Mix, Swine Brine vs Organic Garlic Herb Marinade, Garlic Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancho Chile ... Food 1 Food 1 • FIRE & FLAVOR GRILLING CO. Ancho Chile Brine Mix, Swine Brine	27g	2.0	19	3.7	3.7	—	—	—
Organic Garl... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Garlic Herb Marinade, Garlic Herb	15g	1.9	233	6.7	—	—	20.0	—

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