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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Pork Seasoning Mix vs Pulo, Small Island Marinade, Pineapple Tamarind, Pineapple Tamarind

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Seasoni... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Pork Seasoning Mix	7g	8.0	286	57.1	14.3	—	—	—
Pulo, Small ... Food 2 Food 2 • MUSIKA COUNTRY Pulo, Small Island Marinade, Pineapple Tamarind, Pineapple Tamarind	15g	6.0	100	20.0	20.0	—	—	—

Original Chili Seasoning Mix, Original vs Wish Bone, Italian Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Original Chili Seasoning Mix	9g	5.8	278	55.6	—	22.2	5.6	11.1
Wish Bone, I... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Wish Bone, Italian Marinade	15g	3.9	267	13.3	13.3	—	23.3	—

Roasted Garlic Vinaigrette, Roasted Garlic vs Premium Mushroom Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • STONEWALL KITCHEN LTD. Roasted Garlic Vinaigrette	30g	3.8	333	6.7	3.3	—	33.3	—
Premium Mush... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Premium Mushroom Base	6g	4.0	167	33.3	16.7	—	—	—

Caribbean Citrus Seafood Marinade Mix, Caribbean Citrus vs Original Chili Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean Ci... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Caribbean Citrus Seafood Marinade Mix	3g	2.0	333	33.3	33.3	—	—	—
Original Chi... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Chili Seasoning Mix	9g	5.8	278	55.6	—	22.2	5.6	11.1

Longhorn, Bread & Butter Jalapeno Dip Mix vs Beef Slow Cooker Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Longhorn, Br... Food 1 Food 1 • ORIGINAL JUAN SPECIALTY FOODS, INC. Longhorn, Bread & Butter Jalapeno Dip Mix	29g	14.0	103	24.1	20.7	—	—	—
Beef Slow Co... Food 2 Food 2 • SHIRLEY J VENTURES, LLC Beef Slow Cooker Seasoning	7g	8.0	286	57.1	14.3	—	—	—

Bitter Orange vs Premium Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bitter Orange Food 1 Food 1 • CONCHITA FOODS, INC. Bitter Orange	30g	6.0	50	10.0	10.0	—	—	—
Premium Mari... Food 2 Food 2 • HEAD COUNTRY, INC. Premium Marinade	30g	12.0	83	20.0	13.3	—	—	—

Original Chili Seasoning Mix vs Southwest Hatch Chili Texas Pecan Coating Mix, Southwest Hatch Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 • B&G FOODS, INC. Original Chili Seasoning Mix	5g	4.0	300	60.0	—	20.0	—	—
Southwest Ha... Food 2 Food 2 • SIOUX ASSOCIATES, LLC Southwest Hatch Chili Texas Pecan Coating Mix	28g	19.3	750	60.7	21.4	21.4	57.1	17.9

Italian Herb Coating Mix vs Mazola, Tomato Bouillon, Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • NAMASTE FOODS LLC Italian Herb Coating Mix	11g	7.7	364	54.6	9.1	18.2	13.6	9.1
Mazola, Toma... Food 2 Food 2 • ACH FOOD COMPANIES, INC. Mazola, Tomato Bouillon, Chicken, Chicken	4g	2.0	125	25.0	25.0	—	—	—

Italian Blend Texas Pecan Coating Mix, Italian Blend vs Classic Burger Steakhouse Burgers Seasoning Mix, Classic Burger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Blen... Food 1 Food 1 • SIOUX ASSOCIATES, LLC Italian Blend Texas Pecan Coating Mix	28g	5.3	643	21.4	3.6	10.7	60.7	10.7
Classic Burg... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Classic Burger Steakhouse Burgers Seasoning Mix	6g	7.7	333	66.7	16.7	—	—	16.7

Vegetable Recipe Mix For Soups And Dips, Vegetable vs Bbq Dry Rub Seasoning, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Re... Food 1 Food 1 • WEIS MARKETS, INC. Vegetable Recipe Mix For Soups And Dips	10g	9.8	300	60.0	20.0	10.0	—	10.0
Bbq Dry Rub ... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Bbq Dry Rub Seasoning, Mild	1g	2.0	500	100.0	100.0	—	—	—

Sesame Ginger 30 Minute Marinade, Sesame Ginger vs Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • SAFEWAY, INC. Sesame Ginger 30 Minute Marinade	15g	12.0	167	40.0	33.3	—	—	—
Baron's Inte... Food 2 Food 2 • CALDO INTERNATIONAL INC. Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce	14g	4.0	107	14.3	14.3	—	—	—

Soy, Garlic & Red Pepper Beef Marinade Mix, Soy, Garlic & Red Pepper vs Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy, Garlic ... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Soy, Garlic & Red Pepper Beef Marinade Mix, Soy, Garlic & Red Pepper	3g	4.0	333	66.7	33.3	—	—	—
Simply Organ... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit	7g	5.8	286	57.1	28.6	14.3	—	14.3

Sesame Ginger 30 Minute Marinade, Sesame Ginger vs Southern Pizza Sauce Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • SAFEWAY, INC. Sesame Ginger 30 Minute Marinade	15g	12.0	167	40.0	33.3	—	—	—
Southern Piz... Food 2 Food 2 • MASON VITAMINS, INC. Southern Pizza Sauce Seasoning Mix	8g	8.0	175	50.0	50.0	—	—	—

Pamana, Pang Kare Kare, Stew Based Mix vs Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Pang... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Pang Kare Kare, Stew Based Mix	5g	5.8	400	60.0	—	—	—	20.0
Green Chile ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Green Chile Baste, Dip Or Marinade Anytime Sauce	16g	2.0	31	6.3	6.3	—	—	—

S&B, Curry Sauce Mix vs No Sugar Added Apple Applesauce, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S&B, Curry S... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD S&B, Curry Sauce Mix	13g	13.4	538	53.9	7.7	—	30.8	—
No Sugar Add... Food 2 Food 2 • MOTT'S LLP No Sugar Added Apple Applesauce, Apple	40g	18.0	100	25.0	20.0	2.5	—	—

Gourmet Garlic, Sweet & Smoky vs Masala Curry Flavor Concentrate, Masala Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Garl... Food 1 Food 1 • ELLBEE'S Gourmet Garlic, Sweet & Smoky	4g	4.0	67	44.4	44.4	—	—	—
Masala Curry... Food 2 Food 2 • L. J. MINOR CORP. Masala Curry Flavor Concentrate	16g	5.9	156	18.8	6.3	—	9.4	—

Chicken Tikka Masala Gourmet Seasoning Kit, Chicken Tikka Masala vs Holiday Stuffing Seasoned Coating Mix, Holiday Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tikk... Food 1 Food 1 • INSTANT ENTERTAINMENT Chicken Tikka Masala Gourmet Seasoning Kit	5g	2.0	189	37.7	—	18.9	—	—
Holiday Stuf... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Holiday Stuffing Seasoned Coating Mix	9g	11.7	333	66.7	11.1	—	—	11.1

Dumplings & Seasoning Mix vs Saltfish Fritter (Fish Cakes) Seasoned Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumplings & ... Food 1 Food 1 • MARKET CLASSICS Dumplings & Seasoning Mix	37g	46.7	324	70.3	8.1	5.4	—	13.5
Saltfish Fri... Food 2 Food 2 Saltfish Fritter (Fish Cakes) Seasoned Mix	30g	37.1	333	66.7	3.3	3.3	3.3	10.0

Spicy Epis Lakay Marinating Sauce Sofrito, Spicy vs Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Epis L... Food 1 Food 1 • UNIQUE SEASONINGS Spicy Epis Lakay Marinating Sauce Sofrito	15g	1.9	233	6.7	—	—	23.3	—
Seasoning Mix Food 2 Food 2 • FARIBAULT FOODS, INC. Seasoning Mix	7g	3.8	286	42.9	14.3	14.3	14.3	14.3

German Style Sausage Kit, German Style vs Garlic Stir Fry & Rib Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
German Style... Food 1 Food 1 • PS SEASONING & SPICES INC. German Style Sausage Kit	1g	2.0	263	52.6	52.6	—	—	—
Garlic Stir ... Food 2 Food 2 • EXOTIC SAUCE PACKAGING, INC. Garlic Stir Fry & Rib Sauce	20g	28.0	250	70.0	65.0	—	—	—

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