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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons

For Diabetics

Domestic Meat & Wild Game Breakfast Sausage Seasoning, Country Blend vs Golden Taste Cole Slaw, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Domestic Mea... Food 1 Food 1 • HI COUNTRY BEEF JERKY Domestic Meat & Wild Game Breakfast Sausage Seasoning, Country Blend	2g	2.0	138	34.5	34.5	—	—	—
Golden Taste... Food 2 Food 2 • BEST FOOD OF MONSEY INC. Golden Taste Cole Slaw, 14 Oz	85g	21.5	176	14.1	11.8	1.2	14.1	1.2

Organic Beef Stock vs Asian Sesame Dressing & Marinade, Asian Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Beef... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Organic Beef Stock	240g	2.0	4	0.4	—	—	—	0.8
Asian Sesame... Food 2 Food 2 • YO MAMA'S FOODS LLC Asian Sesame Dressing & Marinade	30g	9.6	300	16.7	20.0	—	23.3	3.3

Onion Soup Dip & Recipe Mix vs Meatloaf Seasoning Mix, Meatloaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Soup D... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Onion Soup Dip & Recipe Mix	7g	5.8	286	57.1	14.3	14.3	—	14.3
Meatloaf Sea... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Meatloaf Seasoning Mix	3g	4.0	286	57.1	28.6	—	—	—

Buffalo Wing Sauce vs Filipino Style Bbq Grilling Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Wing... Food 1 Food 1 • BARASH COSMETICS LLC. Buffalo Wing Sauce	16g	4.0	62	12.5	6.3	—	—	—
Filipino Sty... Food 2 Food 2 • TKO ENTERPRISES, INC. Filipino Style Bbq Grilling Marinade	28g	21.9	179	39.3	32.1	—	—	3.6

Jamaican Pumpkin Flavoured Soup Mix vs Weber, Teriyaki Marinade Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Pum... Food 1 Food 1 • TETLEY TEA COMPANY JAMAICA LTD. Jamaican Pumpkin Flavoured Soup Mix	25g	33.2	360	72.0	12.0	4.0	—	12.0
Weber, Teriy... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Weber, Teriyaki Marinade Mix	3g	4.0	333	66.7	33.3	—	—	—

Ranch Dip Organic Seasoning Mix, Ranch Dip vs Hawaiian 30 Minute Marinade, Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dip Or... Food 1 Food 1 • RALEY'S Ranch Dip Organic Seasoning Mix	8g	9.8	312	62.5	25.0	—	—	12.5
Hawaiian 30 ... Food 2 Food 2 • TARGET STORES Hawaiian 30 Minute Marinade	15g	10.0	167	33.3	33.3	—	—	—

Food Seasoning Assaisonnement vs Marinade, Robusta Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Seasoni... Food 1 Food 1 • PODRAVKA Food Seasoning Assaisonnement	3g	2.0	167	33.3	—	—	—	10.0
Marinade, Ro... Food 2 Food 2 • DELHAIZE AMERICA, INC. Marinade, Robusta Coffee	16g	11.9	188	37.5	31.3	—	3.1	—

Bone Broth Beef, Beef vs Italian Chophouse Mains Meatballs, Italian Chophouse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bone Broth B... Food 1 Food 1 • DEL MONTE FOODS INC. Bone Broth Beef, Beef	240g	2.0	19	0.4	0.4	—	—	4.2
Italian Chop... Food 2 Food 2 • P. K. KINDER CO., INC. Italian Chophouse Mains Meatballs	27g	30.7	333	63.0	18.5	3.7	1.9	18.5

Sesame Ginger Marinade With Mandarin Orange Juice, Sesame Ginger vs Spicy Tomato & Basil Pasta Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Sesame Ginger Marinade With Mandarin Orange Juice	15g	10.0	133	33.3	26.7	—	—	—
Spicy Tomato... Food 2 Food 2 • RIVIANA FOODS INC. Spicy Tomato & Basil Pasta Sauce	125g	15.9	40	8.0	4.8	1.6	0.8	1.6

Organic Seasoned Vegetable Base vs Street Taco Al Pastor Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Seas... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Organic Seasoned Vegetable Base	6g	4.0	83	33.3	16.7	—	—	—
Street Taco ... Food 2 Food 2 • B&G FOODS, INC. Street Taco Al Pastor Seasoning Mix	3g	4.0	286	57.1	28.6	—	—	—

Jfc, Shiso Fumi Furikake Rice Seasoning vs Two Snooty Chefs, Herbs De Poulet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jfc, Shiso F... Food 1 Food 1 • JFC INTERNATIONAL INC. Jfc, Shiso Fumi Furikake Rice Seasoning	10g	3.9	150	30.0	—	10.0	—	10.0
Two Snooty C... Food 2 Food 2 • NU GROOVE MUSIC, LLC Two Snooty Chefs, Herbs De Poulet	3g	3.9	333	66.7	—	—	3.3	10.0

Chicken Slow Cooker vs Lemon Pepper Air Fryer Seasoned Coating Mix, Lemon Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Slow... Food 1 Food 1 • SHIRLEY J VENTURES, LLC Chicken Slow Cooker	7g	8.0	286	57.1	28.6	—	—	—
Lemon Pepper... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Lemon Pepper Air Fryer Seasoned Coating Mix	22g	27.3	364	63.6	4.6	—	11.4	4.6

Gourmet Alla Vodka Pasta Sauce vs Teriyaki Sauce Marinade, Teriyaki Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Alla... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED Gourmet Alla Vodka Pasta Sauce	120g	6.0	108	3.3	1.7	0.8	8.3	2.5
Teriyaki Sau... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Teriyaki Sauce Marinade	15g	13.8	233	46.7	33.3	—	—	6.7

Chicken Instant Bouillon Granules, Chicken vs Air Fryer Seasoned Coating Mix For Fish, Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Inst... Food 1 Food 1 • SCHNUCK MARKETS, INC. Chicken Instant Bouillon Granules	4g	2.0	125	25.0	25.0	—	—	—
Air Fryer Se... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Air Fryer Seasoned Coating Mix For Fish, Fish	18g	21.6	389	66.7	5.6	5.6	5.6	5.6

Organic Seasoned Vegetable Base vs Liquid Smoke Seasoning And Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sea... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Organic Seasoned Vegetable Base	6g	4.0	167	33.3	16.7	—	—	3.3
Liquid Smoke... Food 2 Food 2 • SCHNUCK MARKETS, INC. Liquid Smoke Seasoning And Marinade	5g	2.0	100	20.0	20.0	—	—	—

The Rum Runner Rum Honey Marinade, The Rum Runner vs Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Rum Runn... Food 1 Food 1 • E.H. GOURMET LLC The Rum Runner Rum Honey Marinade	14g	6.0	71	21.4	7.1	—	—	—
Chili Lime C... Food 2 Food 2 • SAFEWAY, INC. Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade	15g	4.0	100	13.3	6.7	—	6.7	—

Organic Garlic With Toppings Hommus vs Sweet Potato & Yam Glaze Mix, Sweet Potato & Yam Glaze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Garl... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Organic Garlic With Toppings Hommus	28g	5.7	250	14.3	3.6	3.6	17.9	7.1
Sweet Potato... Food 2 Food 2 • CONCORD FOODS LLC Sweet Potato & Yam Glaze Mix	11g	20.0	364	90.9	81.8	—	—	—

Creole Garlic vs Fajita With Lime Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Garlic Food 1 Food 1 • CHEF WILLIAMS' ORIGINAL Creole Garlic	15g	8.0	133	26.7	6.7	—	—	—
Fajita With ... Food 2 Food 2 • THE KROGER CO. Fajita With Lime Juice	17g	6.0	118	17.7	11.8	—	2.9	—

Classic Roasted Chicken Stock vs Original Coleslaw Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Roas... Food 1 Food 1 • MORE THAN GOURMET Classic Roasted Chicken Stock	11g	1.9	182	9.1	9.1	—	—	36.4
Original Col... Food 2 Food 2 • CONCORD FOODS LLC Original Coleslaw Mix	8g	14.0	341	79.6	79.6	—	—	—

Meatloaf Seasoning, Meatloaf vs Sass, Olive Oil Sesame Garlic Natural Dressing, Marinade & Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatloaf Sea... Food 1 Food 1 • HY-VEE, INC. Meatloaf Seasoning	8g	9.8	312	62.5	12.5	—	—	12.5
Sass, Olive ... Food 2 Food 2 • SISTERS & BROTHERS INC Sass, Olive Oil Sesame Garlic Natural Dressing, Marinade & Sauce	29g	3.9	276	10.3	3.5	3.4	24.1	3.5

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