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Smooth Ride Food Comparisons For Diabetics

Dry Beans Food Product vs Apricot (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.1	1.2	23.4
Apricot (Raw) Food 2 Food 2 • USDA Apricot (Raw)	17.4	—	10.2	6.3	1.5	0.4	1.0

Yogurt (Plain) vs Flaxseed (Ground)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt (Plain) Food 1 Food 1 • USDA Yogurt (Plain)	16.0	—	8.1	—	—	0.1	4.2
Flaxseed (Gr... Food 2 Food 2 • USDA Flaxseed (Ground)	20.4	—	34.4	—	23.1	37.3	18.0

Yogurt (Plain) vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt (Plain) Food 1 Food 1 • USDA Yogurt (Plain)	16.0	—	8.1	—	—	0.1	4.2
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.5	1.4	25.2

Strawberry (Raw) vs Beet (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry (... Food 1 Food 1 • USDA Strawberry (Raw)	15.9	—	8.0	4.9	—	0.2	0.6
Beet (Raw) Food 2 Food 2 • USDA Beet (Raw)	11.3	—	8.8	5.1	3.1	0.3	1.7

Ricotta Cheese vs Nectarine (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Cheese Food 1 Food 1 • USDA Ricotta Cheese	13.3	157	6.9	—	—	11.0	7.8
Nectarine (Raw) Food 2 Food 2 • USDA Nectarine (Raw)	15.3	39	9.2	7.9	1.5	0.3	1.1

Cantaloupe (Raw) vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantaloupe (... Food 1 Food 1 • USDA Cantaloupe (Raw)	14.7	34	8.2	7.9	0.8	0.2	0.8
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.3	1.2	24.4

Dry Beans Food Product vs Orange Bell Pepper (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.1	1.1	25.6
Orange Bell ... Food 2 Food 2 • USDA Orange Bell Pepper (Raw)	11.4	—	6.7	—	1.0	0.2	0.9

White Onion (Raw) vs White Grapefruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Onion ... Food 1 Food 1 • USDA White Onion (Raw)	12.9	35	7.7	5.8	1.2	0.1	0.9
White Grapef... Food 2 Food 2 • USDA White Grapefruit Juice	14.8	37	7.6	7.7	0.2	0.7	0.6

Peach (Raw) vs Beet (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach (Raw) Food 1 Food 1 • USDA Peach (Raw)	17.2	42	10.1	8.4	1.5	0.3	0.9
Beet (Raw) Food 2 Food 2 • USDA Beet (Raw)	11.3	—	8.8	5.1	3.1	0.3	1.7

Avocado (Raw) vs Light Red Kidney Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado (Raw) Food 1 Food 1 • USDA Avocado (Raw)	16.1	—	8.3	—	—	20.3	1.8
Light Red Ki... Food 2 Food 2 • USDA Light Red Kidney Bean	0.0	—	—	—	4.5	1.0	25.0

Dry Beans Food Product vs White Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.0	1.2	21.3
White Onion ... Food 2 Food 2 • USDA White Onion (Raw)	12.9	35	7.7	5.8	1.2	0.1	0.9

Yogurt (Plain) vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt (Plain) Food 1 Food 1 • USDA Yogurt (Plain)	16.0	—	8.1	—	—	0.1	4.2
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.3	1.5	24.1

Dry Beans Food Product vs Cranberry Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.5	1.4	25.2
Cranberry Juice Food 2 Food 2 • USDA Cranberry Juice	14.5	—	7.3	3.4	—	0.3	—

Yogurt (Plain) vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt (Plain) Food 1 Food 1 • USDA Yogurt (Plain)	16.0	—	8.1	—	—	0.1	4.2
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.1	1.3	23.5

Flaxseed (Ground) vs Apricot (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flaxseed (Gr... Food 1 Food 1 • USDA Flaxseed (Ground)	20.4	—	34.4	—	23.1	37.3	18.0
Apricot (Raw) Food 2 Food 2 • USDA Apricot (Raw)	17.4	—	10.2	6.3	1.5	0.4	1.0

Honeydew Melon (Raw) vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeydew Mel... Food 1 Food 1 • USDA Honeydew Melon (Raw)	16.3	—	8.2	7.0	—	0.2	0.5
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.3	1.3	24.5

Pumpkin Seed (Shell Off) vs Ricotta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Seed... Food 1 Food 1 • USDA Pumpkin Seed (Shell Off)	23.9	—	18.7	—	5.1	40.0	29.9
Ricotta Cheese Food 2 Food 2 • USDA Ricotta Cheese	13.3	157	6.9	—	—	11.0	7.8

Dry Beans Food Product vs Flaxseed (Ground)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.1	1.3	23.5
Flaxseed (Gr... Food 2 Food 2 • USDA Flaxseed (Ground)	20.4	—	34.4	—	23.1	37.3	18.0

Flaxseed (Ground) vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flaxseed (Gr... Food 1 Food 1 • USDA Flaxseed (Ground)	20.4	—	34.4	—	23.1	37.3	18.0
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.1	1.2	23.7

Dry Beans Food Product vs Carrot Root (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.1	1.2	23.4
Carrot Root ... Food 2 Food 2 • USDA Carrot Root (Raw)	14.3	—	10.3	—	3.1	0.4	0.9

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