Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dry Beans Fo...
Food 1
Food 1
• USDA
Dry Beans Food Product
|
0.0 | — | — | — | 4.0 | 0.9 | 23.3 |
|
Ricotta Cheese
Food 2
Food 2
• USDA
Ricotta Cheese
|
13.3 | 157 | 6.9 | — | — | 11.0 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Butter
Food 1
Food 1
• USDA
Almond Butter
|
20.3 | — | 21.2 | — | 9.7 | 53.0 | 20.8 |
|
White Grapef...
Food 2
Food 2
• USDA
White Grapefruit Juice
|
14.8 | 37 | 7.6 | 7.7 | 0.2 | 0.7 | 0.6 |