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Soda Comparisons

For Diabetics

Naturally Caffeine Free Soda, Candy Apple vs Lime Mint Julep Flavored Soda, Lime Mint Julep

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Ca... Food 1 Food 1 • FAYGO BEVERAGES INC. Naturally Caffeine Free Soda, Candy Apple	240g	50.0	42	10.4	10.4	—	—	—
Lime Mint Ju... Food 2 Food 2 • THE KROGER CO. Lime Mint Julep Flavored Soda	354g	72.0	40	10.2	10.2	—	—	—

Laura Lynn, Ginger Ale vs Blue Sky, Natural Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Laura Lynn, ... Food 1 Food 1 • INGLES MARKETS INC. Laura Lynn, Ginger Ale	355g	74.0	39	10.4	10.4	—	—	—
Blue Sky, Na... Food 2 Food 2 • BLUE SKY NATURAL BEVERAGE CO. Blue Sky, Natural Soda	354g	76.0	42	10.7	10.7	—	—	—

White Birch Caffeine Free Beer Soda, White Birch vs Santa Cruz Organic, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Birch ... Food 1 Food 1 • WEIS MARKETS, INC. White Birch Caffeine Free Beer Soda	355g	84.0	48	11.8	11.6	—	—	—
Santa Cruz O... Food 2 Food 2 • SANTA CRUZ NATURAL Santa Cruz Organic, Lemonade	355g	64.0	37	9.0	9.0	—	—	—

Lemonade Juice, Lemonade vs Cherry Flavored Cola, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Juice Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Lemonade Juice	355g	70.0	39	9.9	9.9	—	—	—
Cherry Flavo... Food 2 Food 2 • COCA-COLA USA OPERATIONS Cherry Flavored Cola	360g	84.0	42	11.7	11.7	—	—	—

Mountain Citrus Soda, Mountain Citrus vs Mandarin Flavor Soda, Mandarin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Cit... Food 1 Food 1 • RITE AID CORPORATION Mountain Citrus Soda	355g	98.0	51	13.8	13.5	—	—	—
Mandarin Fla... Food 2 Food 2 • JARRITOS, INC. Mandarin Flavor Soda	500g	100.0	40	10.0	10.0	—	—	—

Bomba, Energy Drink, Citrus, Citrus vs Watermelon Botanical Bubbly Sparkling Beverage, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bomba, Energ... Food 1 Food 1 • AUTOMATED VIDEO SYSTEMS, LLC Bomba, Energy Drink, Citrus, Citrus	250g	56.0	48	11.2	11.2	—	—	—
Watermelon B... Food 2 Food 2 • DRY SODA CO. Watermelon Botanical Bubbly Sparkling Beverage	355g	40.0	23	5.6	5.6	—	—	—

Lemon Lime Flavored Soda vs Fiz, Chocolate Covered Cherry Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • INGLES MARKETS INC. Lemon Lime Flavored Soda	355g	78.0	39	11.0	10.7	—	—	—
Fiz, Chocola... Food 2 Food 2 • PRESTO STUDIOS, INC. Fiz, Chocolate Covered Cherry Soda	355g	92.0	52	13.0	13.0	—	—	—

Thirst Quencher Grapefruit Soda, Grapefruit vs Cola!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Thirst Quencher Grapefruit Soda, Grapefruit	591g	100.0	41	10.8	10.7	—	—	—
Cola! Food 2 Food 2 • FAYGO BEVERAGES INC. Cola!	360g	70.0	39	9.7	9.7	—	—	—

Strawberry Flavored Redpop!, Strawberry vs Root Beer! Draft Style, Root Beer!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • FAYGO BEVERAGES INC. Strawberry Flavored Redpop!	360g	72.0	39	10.0	10.0	—	—	—
Root Beer! D... Food 2 Food 2 • FAYGO BEVERAGES INC. Root Beer! Draft Style	240g	46.0	38	9.6	9.6	—	—	—

Caffeine Free Blue Cream Soda, Blue Cream vs Cawy, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • DADS ROOT BEER COMPANY DIV Caffeine Free Blue Cream Soda, Blue Cream	240g	68.0	54	14.2	13.8	—	—	—
Cawy, Lemon ... Food 2 Food 2 • CAWY BOTTLING COMPANY INC. Cawy, Lemon Lime	354g	80.0	45	11.3	11.3	—	—	—

Juice Beverage Blend From Concentrate, Berry Lemonade vs Valu Time, Soda, Fruit Punch, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Bevera... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Juice Beverage Blend From Concentrate, Berry Lemonade	177g	22.0	25	6.2	5.7	—	—	—
Valu Time, S... Food 2 Food 2 • KINGSTON MARKETING CO Valu Time, Soda, Fruit Punch, Fruit Punch	240g	54.0	46	11.3	11.3	—	—	—

Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale vs Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprecher, Go... Food 1 Food 1 • SPRECHER BREWING COMPANY, INC. Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale	240g	38.0	33	7.9	7.1	—	—	—
Cola Food 2 Food 2 • RALEY'S Cola	240g	58.0	46	12.1	12.1	—	—	—

Baja Flash Soda With A Blast Of Pineapple Coconut, Baja Flash vs Mini Baja Blast Soda, Tropical Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Flash S... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Baja Flash Soda With A Blast Of Pineapple Coconut	355g	88.0	48	12.4	12.4	—	—	—
Mini Baja Bl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mini Baja Blast Soda, Tropical Lime	225g	56.0	44	12.4	12.4	—	—	—

The Original Soft Drink, Original vs Kickapoo, Fuzzy Navel Carbonated Drink, Peach, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • ALE-8-ONE BOTTLING CO The Original Soft Drink, Original	236g	40.0	34	8.5	8.5	—	—	—
Kickapoo, Fu... Food 2 Food 2 • THE MONARCH BEVERAGE COMPANY, INC. Kickapoo, Fuzzy Navel Carbonated Drink, Peach, Peach	355g	96.0	54	13.5	13.2	—	—	—

Clover Valley, Dr. Topper Soda vs Taste The Tropics, Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clover Valle... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Clover Valley, Dr. Topper Soda	240g	58.0	46	12.1	12.1	—	—	—
Taste The Tr... Food 2 Food 2 • AD-VISOR Taste The Tropics, Energy Drink	250g	56.0	44	11.2	10.8	—	—	—

Barrilitos, Apple Soda, Apple, Apple vs Madagascan Cola, Madagascan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barrilitos, ... Food 1 Food 1 • THE COCA-COLA COMPANY Barrilitos, Apple Soda, Apple, Apple	355g	76.0	42	10.7	10.7	—	—	—
Madagascan Cola Food 2 Food 2 • HOPE WINE LLC Madagascan Cola	200g	36.0	35	9.0	7.6	—	—	—

Ginger Beer, Sparkling Cocktail Mixer vs Teddy's, Old Fashioned Ginger Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer,... Food 1 Food 1 • THIRSTY VENTURES, INC. Ginger Beer, Sparkling Cocktail Mixer	130g	26.0	38	10.0	10.0	—	—	—
Teddy's, Old... Food 2 Food 2 • A&W BOTTLING COMPANY, INC. Teddy's, Old Fashioned Ginger Beer	240g	44.0	38	9.2	9.2	—	—	—

Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate, Limonata vs Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limonata Spa... Food 1 Food 1 • SANPELLEGRINO USA, INC. Limonata Sparkling Lemon Beverage With 16% Lemon Juice From Concentrate	330g	62.0	36	9.4	7.9	—	—	—
Baja Blast S... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Baja Blast Soda With A Blast Of Tropical Lime	500g	100.0	46	12.4	12.4	—	—	—

Sprite, Lemon Lime Soda, Cranberry, Cranberry vs Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprite, Lemo... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sprite, Lemon Lime Soda, Cranberry, Cranberry	591g	100.0	41	10.8	10.8	—	—	—
Clover Valle... Food 2 Food 2 • SHASTA BEVERAGES Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus	355g	90.0	51	12.7	12.7	—	—	—

The Original Ginger Soda vs Sparkling Sicilian Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. The Original Ginger Soda	500g	100.0	40	11.0	10.6	—	—	—
Sparkling Si... Food 2 Food 2 • DELHAIZE AMERICA, INC. Sparkling Sicilian Lemonade	360g	2.4	3	0.3	0.3	—	—	—

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