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Soda Comparisons

For Diabetics

Ginger Beer Non Alcoholic Premium Italian Mixer, Ginger Beer vs Merry Mash Up Cranberry Pomegranate Soda, Merry Mash Up

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Ginger Beer Non Alcoholic Premium Italian Mixer	250g	50.0	40	10.0	9.6	—	—	—
Merry Mash U... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Merry Mash Up Cranberry Pomegranate Soda	473g	100.0	49	13.1	12.9	—	—	—

Super Chill, Flavored Soda, Lemon Lime, Lemon Lime vs Lemonint, Mint Infused Lemonade, Peach, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Chill,... Food 1 Food 1 • SUPERVALU, INC. Super Chill, Flavored Soda, Lemon Lime, Lemon Lime	355g	76.0	39	10.7	10.7	—	—	—
Lemonint, Mi... Food 2 Food 2 • COURTESY SIGNS Lemonint, Mint Infused Lemonade, Peach, Peach	237g	46.0	34	9.7	9.3	—	—	—

Pomegranate Flavored Soda, Pomegranate vs Orange Soda, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Pomegranate Flavored Soda	221g	48.0	41	10.9	10.9	—	—	—
Orange Soda,... Food 2 Food 2 • REGGAE IMPORTS LTD. Orange Soda, Orange	240g	62.0	52	12.9	12.9	—	—	—

Naturally Flavored Pecan Root Beer, Pecan Root Beer vs Farmer's Brew, Root Beer, Butterscotch, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • VIBE COLA LLC Naturally Flavored Pecan Root Beer, Pecan Root Beer	355g	90.0	48	12.7	12.4	—	—	—
Farmer's Bre... Food 2 Food 2 • TWIG'S BEVERAGE INCORPORATED Farmer's Brew, Root Beer, Butterscotch, Butterscotch	240g	58.0	48	12.1	12.1	—	—	—

Hubert's Lemonade, Diet Lemonade, Strawberry, Strawberry vs Grape Energy Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubert's Lem... Food 1 Food 1 • MONSTER ENERGY COMPANY Hubert's Lemonade, Diet Lemonade, Strawberry, Strawberry	237g	14.0	4	3.0	0.8	—	—	—
Grape Energy... Food 2 Food 2 • ROWDY BEVERAGE Grape Energy Drink	473g	40.0	17	4.2	3.8	—	—	—

Hand Crafted Soft Drinks, Orange Cream vs Jupina, Pineapple Soda, Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Crafted... Food 1 Food 1 • F. X. MATT BREWING CO. Hand Crafted Soft Drinks, Orange Cream	355g	90.0	51	12.7	12.7	—	—	—
Jupina, Pine... Food 2 Food 2 • CAWY BOTTLING COMPANY INC. Jupina, Pineapple Soda, Pineapple, Pineapple	354g	100.0	56	14.1	14.1	—	—	—

Cream Soda vs Sunkist, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Soda Food 1 Food 1 • SUPERVALU, INC. Cream Soda	355g	88.0	45	12.4	12.4	—	—	—
Sunkist, Lem... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Sunkist, Lemonade	500g	98.0	38	9.8	9.6	—	—	—

Elder Flower & Rose Lemonade vs Dragon Fruit Flavored Energy Drink, Dragon Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elder Flower... Food 1 Food 1 • GOODY SNACK CORP. Elder Flower & Rose Lemonade	250g	53.6	44	10.7	10.7	—	—	—
Dragon Fruit... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Dragon Fruit Flavored Energy Drink	250g	56.0	44	11.2	10.4	—	—	—

Pepsi Soda, 7.5 Fl Oz, 6 Count vs Root Beer Soda, Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Soda, ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Pepsi Soda, 7.5 Fl Oz, 6 Count	222g	52.0	45	11.7	11.7	—	—	—
Root Beer Soda Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Root Beer Soda	360g	90.0	50	12.5	12.5	—	—	—

Sweet Potato With Sea Salt Organic Energy Food, Sweet Potato With Sea Salt vs Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • CLIF BAR AND COMPANY Sweet Potato With Sea Salt Organic Energy Food	120g	31.0	167	18.3	7.5	2.5	10.0	3.3
Shurfine, Ca... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Caffeine Free Soda, Lemon Lime, Lemon Lime	355g	74.0	39	10.4	10.1	—	—	—

Thirst Quencher Grapefruit Soda, Grapefruit vs Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Thirst Quencher Grapefruit Soda, Grapefruit	591g	100.0	41	10.8	10.7	—	—	—
Ginger Ale Food 2 Food 2 • HARRIS-TEETER INC. Ginger Ale	240g	50.0	42	10.4	10.4	—	—	—

Baja Blast Tropical Lime Flavor Energy Drink, Lime vs Carbonated Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Blast T... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Baja Blast Tropical Lime Flavor Energy Drink, Lime	473g	10.0	5	1.1	0.9	—	—	—
Carbonated E... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Carbonated Energy Drink	250g	54.0	43	10.8	10.4	—	—	0.4

Orange Mango Flavored Sparkling Energy Beverage, Orange Mango vs Old Fashioned Draft Style Root Beer!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • ENERGY BRANDS INC.-GLACEAU Orange Mango Flavored Sparkling Energy Beverage	340g	28.0	15	4.1	3.8	—	—	—
Old Fashione... Food 2 Food 2 • FAYGO BEVERAGES INC. Old Fashioned Draft Style Root Beer!	355g	70.0	39	9.9	9.9	—	—	—

Soda vs Milca, Red Soda Pop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda Food 1 Food 1 • SIERRA MIST Soda	473g	78.1	32	8.3	8.3	—	—	—
Milca, Red S... Food 2 Food 2 • MILCA BOTTLING COMPANY Milca, Red Soda Pop	240g	70.0	58	14.6	13.8	—	—	—

Malt Flavored Energy Drink, Malt vs Energy Drink, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Malt Flavore... Food 1 Food 1 • GENESIS & BEV LLC Malt Flavored Energy Drink	240g	71.9	62	15.0	11.7	—	—	0.4
Energy Drink... Food 2 Food 2 • ENERGY BEVERAGES LLC Energy Drink, Orange	473g	100.0	44	11.0	10.8	—	—	0.2

Full Flavored Old Fashioned Root Beer vs Strawberry Cream Soda, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Flavore... Food 1 Food 1 • DAY'S BEVERAGES INC. Full Flavored Old Fashioned Root Beer	240g	60.0	50	12.5	12.5	—	—	—
Strawberry C... Food 2 Food 2 • LOUISBURG CIDER MILL, INC. Strawberry Cream Soda	355g	74.0	42	10.4	10.4	—	—	—

Real Sugar Soda, Real Sugar vs Red Kola Flavored Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Sugar Soda Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Real Sugar Soda	355g	88.0	48	12.4	12.4	—	—	—
Red Kola Fla... Food 2 Food 2 • KOLA-COLOMBIANA INC Red Kola Flavored Soda	355g	82.0	45	11.6	11.6	—	—	—

Tropical Flavored Energy Drink, Tropical vs Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fla... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Tropical Flavored Energy Drink	250g	58.0	48	11.6	11.2	—	—	—
Lemonade Food 2 Food 2 • RITE AID CORPORATION Lemonade	240g	50.0	42	10.4	10.4	—	—	—

Mountain Drive vs Apple Soda, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Drive Food 1 Food 1 • HY-VEE, INC. Mountain Drive	360g	98.0	56	13.6	13.1	—	—	—
Apple Soda Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Apple Soda	500g	92.0	34	9.2	9.2	—	—	—

Shoprite, Caffeine Free Soda, Root Beer, Root Beer vs Blueberry Pomegranate Sparkling Organic Energy Drink, Blueberry Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Ca... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Caffeine Free Soda, Root Beer, Root Beer	240g	60.0	50	12.5	12.5	—	—	—
Blueberry Po... Food 2 Food 2 • MATI INC. Blueberry Pomegranate Sparkling Organic Energy Drink	355g	44.0	25	6.2	4.8	—	—	0.3

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