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Soda Comparisons

For Diabetics

Natural Cane Soda, Mandarin Lime vs Beverage, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Cane... Food 1 Food 1 • MONSTER ENERGY COMPANY Natural Cane Soda, Mandarin Lime	354g	78.0	42	11.0	11.0	—	—	—
Beverage, Le... Food 2 Food 2 • WALGREENS CO. Beverage, Lemonade	240g	54.0	46	11.3	10.4	—	—	—

Raspberry Soda, Raspberry vs Cane Sugar Soda, Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Soda Food 1 Food 1 • REGGAE IMPORTS LTD. Raspberry Soda	355g	94.0	54	13.2	13.2	—	—	—
Cane Sugar S... Food 2 Food 2 • GRIP, INC. Cane Sugar Soda, Root Beer	355g	84.0	48	11.8	11.8	—	—	—

Caffeine Free Orange Soda, Orange vs Soda, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Caffeine Free Orange Soda, Orange	600g	100.0	47	11.3	11.3	—	—	—
Soda, Strawb... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Soda, Strawberry	355g	92.0	48	13.0	12.4	—	—	—

Mango Passionfruit Caffeinated Natural Energy Beverage, Mango Passionfruit vs Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda, Naturally Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Passio... Food 1 Food 1 • NURISH BRANDS, INC. Mango Passionfruit Caffeinated Natural Energy Beverage	355g	8.0	4	1.1	1.1	—	—	—
Naturally Sw... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Naturally Sweetened Stevia Leaf Extract & Real Sugar Naturally Flavored Caffeine Free Soda	222g	26.0	18	5.9	4.1	—	—	—

Orange Flavor Premium Carbonated Soft Drink, Orange vs Variety Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • SUSHI HOUSE, INC. Orange Flavor Premium Carbonated Soft Drink	200g	54.0	55	13.5	13.0	—	—	—
Variety Soda Food 2 Food 2 Variety Soda	360g	84.0	44	11.7	11.7	—	—	—

Prickly Passion Lemonade vs Pepsi Soda Party Pack, 12 Fl Oz, 28 Count, Cherry; Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prickly Pass... Food 1 Food 1 • S. MARTINELLI & CO. Prickly Passion Lemonade	296g	64.0	42	10.8	10.5	—	—	—
Pepsi Soda P... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Pepsi Soda Party Pack, 12 Fl Oz, 28 Count, Cherry; Orange	355g	84.0	45	11.8	11.8	—	—	—

Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade vs Mini Baja Blast Soda, Tropical Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Le... Food 1 Food 1 • SANTA CRUZ NATURAL Blueberry Lemonade, Lemon And Blueberry Flavored Beverage From Concentrate, Blueberry Lemonade	240g	46.0	38	9.6	9.6	—	—	—
Mini Baja Bl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mini Baja Blast Soda, Tropical Lime	225g	56.0	44	12.4	12.4	—	—	—

Mountain Yeller Soda, Citrus vs Cola!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Yel... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Mountain Yeller Soda, Citrus	355g	94.0	51	13.2	13.2	—	—	—
Cola! Food 2 Food 2 • FAYGO BEVERAGES INC. Cola!	355g	72.0	42	10.1	10.1	—	—	—

Baja Blast Soda With A Blast Of Tropical Lime, Baja Blast vs Lorina, Sparkling Soda, Blood Orange, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Blast S... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Baja Blast Soda With A Blast Of Tropical Lime	480g	10.0	5	1.0	0.8	—	—	—
Lorina, Spar... Food 2 Food 2 • REAL MUSIC PRODUCTIONS Lorina, Sparkling Soda, Blood Orange, Blood Orange	240g	44.0	38	9.2	9.2	—	—	—

Gray Brewing, Belfast Ginger Non Alcoholic Beer vs Soda, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gray Brewing... Food 1 Food 1 • GRAY BREWING CO. Gray Brewing, Belfast Ginger Non Alcoholic Beer	355g	72.0	41	10.1	10.1	—	—	—
Soda, Mango Food 2 Food 2 • COCA-COLA USA OPERATIONS Soda, Mango	355g	98.0	51	13.8	13.5	—	—	—

Organic Raspberry Lemonade From Concentrate vs Sicilian Lemon Flavored Italian Soda, Sicilian Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rasp... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Organic Raspberry Lemonade From Concentrate	240g	56.0	46	11.7	10.4	—	—	—
Sicilian Lem... Food 2 Food 2 • THE KROGER CO. Sicilian Lemon Flavored Italian Soda	240g	48.0	42	10.0	10.0	—	—	—

Craft Soda, Blood Orange vs Spartan, Naturally Flavored Drink, Pink Lemonade, Pink Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Craft Soda, ... Food 1 Food 1 • LIDL Craft Soda, Blood Orange	360g	84.0	47	11.7	11.4	—	—	—
Spartan, Nat... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Naturally Flavored Drink, Pink Lemonade, Pink Lemonade	240g	14.0	12	2.9	2.9	—	—	—

Good Energy Drink, Blueberry Lemonade vs Black Cherry Flavored Lemonade From Concentrate, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Energy ... Food 1 Food 1 • SUNSHINE BEVERAGES, LLC Good Energy Drink, Blueberry Lemonade	250g	32.0	24	6.4	6.0	—	—	—
Black Cherry... Food 2 Food 2 • SNAPPLE BEVERAGE CORP. Black Cherry Flavored Lemonade From Concentrate	240g	36.0	33	7.5	7.5	—	—	—

Brewed Matcha Tea, Matcha Lemonade vs Tropical Flavored Caffeine Free Soda, Tropical

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brewed Match... Food 1 Food 1 • ORCHID ISLAND JUICE COMPANY Brewed Matcha Tea, Matcha Lemonade	240g	40.0	33	8.3	7.5	—	—	—
Tropical Fla... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Tropical Flavored Caffeine Free Soda	473g	100.0	40	10.8	10.6	—	—	—

Clementine Soda vs Original Lemonade, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clementine Soda Food 1 Food 1 • WORLD MARKET Clementine Soda	240g	58.0	50	12.1	12.1	—	—	—
Original Lem... Food 2 Food 2 • HARRIS TEETER Original Lemonade	240g	58.0	50	12.1	11.7	—	—	—

Caleb's Kola, Flavored Cola Drink, Ginger, Ginger vs Manzana Apple Flavored Soda, Manzana Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caleb's Kola... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Caleb's Kola, Flavored Cola Drink, Ginger, Ginger	222g	50.0	41	11.3	11.3	—	—	—
Manzana Appl... Food 2 Food 2 • KOLA-COLOMBIANA INC Manzana Apple Flavored Soda	355g	88.0	51	12.4	12.4	—	—	—

Full Flavored Cola vs Premium Ginger Beer, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Flavore... Food 1 Food 1 • DAY'S BEVERAGES INC. Full Flavored Cola	240g	54.0	46	11.3	11.3	—	—	—
Premium Ging... Food 2 Food 2 • THE FITZ'S ROOT BEER COMPANY Premium Ginger Beer, Ginger	355g	72.0	39	10.1	10.1	—	—	0.3

Original Naturally Flavored Caffeine Free Soda, Original vs Santa Cruz Organic, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Nat... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Original Naturally Flavored Caffeine Free Soda	500g	100.0	40	10.8	10.6	—	—	—
Santa Cruz O... Food 2 Food 2 • SANTA CRUZ NATURAL Santa Cruz Organic, Lemonade	355g	64.0	37	9.0	9.0	—	—	—

Soda, Coconut vs Wegmans, Lemonade, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Coconut Food 1 Food 1 • GOYA FOODS, INC. Soda, Coconut	240g	64.0	54	13.3	12.9	—	—	—
Wegmans, Lem... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wegmans, Lemonade, Raspberry, Raspberry	240g	20.0	17	4.2	4.2	—	—	—

Lemonade Drink vs Lemon Lime Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Drink Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lemonade Drink	240g	60.0	50	12.5	11.7	—	—	—
Lemon Lime Soda Food 2 Food 2 • FIESTA MART INC. Lemon Lime Soda	355g	82.0	42	11.6	11.3	—	—	—

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