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Soda Comparisons

For Diabetics

Soda, Orange vs Price Rite, Soda, Ginger Ale, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Orange Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Soda, Orange	355g	88.0	48	12.4	12.1	—	—	—
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Soda, Ginger Ale, Ginger Ale	355g	70.0	39	9.9	9.9	—	—	—

Ginger Beer, Ginger vs Orange Pure Cane Sugar Soda, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer Food 1 Food 1 • THE KROGER CO. Ginger Beer	354g	84.0	48	11.9	11.6	—	—	—
Orange Pure ... Food 2 Food 2 • EXCEL BEVERAGE LLC Orange Pure Cane Sugar Soda	354g	88.0	48	12.4	12.4	—	—	—

Orange Flavored Caffeine Free Soda, Orange vs Ginger Beer, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • SAFEWAY, INC. Orange Flavored Caffeine Free Soda	355g	98.0	51	13.8	13.5	—	—	—
Ginger Beer Food 2 Food 2 • BYTELADY PUBLISHING Ginger Beer	240g	40.0	33	8.3	3.8	—	—	0.4

Strawberry Lemonade, Strawberry vs Ginger Soda, Ginger Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • TARGET STORES Strawberry Lemonade	354g	94.0	54	13.3	12.7	—	—	—
Ginger Soda Food 2 Food 2 • DRY SODA CO. Ginger Soda	355g	32.0	18	4.5	4.5	—	—	—

Heavenly Hazelnut High Protein Coffee, Heavenly Hazelnut vs Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heavenly Haz... Food 1 Food 1 • VITAL PHARMACEUTICALS, INC. Heavenly Hazelnut High Protein Coffee	443g	9.9	29	1.1	0.2	—	0.5	4.5
Root Beer Food 2 Food 2 • HARRIS-TEETER INC. Root Beer	354g	90.0	51	12.7	12.7	—	—	—

Mini Lemon Lime Soda, Lemon; Lime vs Sparkling Pineapple Soda, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Lemon L... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Mini Lemon Lime Soda, Lemon; Lime	2250g	48.2	4	1.1	1.1	—	—	—
Sparkling Pi... Food 2 Food 2 • GLOBAL BEVERAGE CORPORATION Sparkling Pineapple Soda, Pineapple	591g	100.0	51	14.0	13.9	—	—	—

Fruit Punch Soda vs Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • DAY'S BEVERAGES INC. Fruit Punch Soda	355g	90.0	45	12.7	12.7	—	—	—
Shasta, Citr... Food 2 Food 2 • SHASTA BEVERAGES Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz	240g	38.0	33	7.9	7.9	—	—	—

Soda, Vanilla Bean vs Monster, Rehab Peach Tea + Energy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Vanill... Food 1 Food 1 • DRY SODA CO. Soda, Vanilla Bean	355g	32.0	17	4.5	4.5	—	—	—
Monster, Reh... Food 2 Food 2 • MONSTER ENERGY COMPANY Monster, Rehab Peach Tea + Energy	240g	6.0	4	1.3	0.8	—	—	—

Lemon Lime Flavored Soda, Lemon Lime vs Day's, Grape Soda, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Lemon Lime Flavored Soda	222g	46.0	41	10.4	10.4	—	—	—
Day's, Grape... Food 2 Food 2 • CACHET PUBLISHERS, INC. Day's, Grape Soda, Grape, Grape	240g	64.0	54	13.3	13.3	—	—	—

Paradise Mango Flavored Cola, Paradise Mango vs Artificially Flavored Soda, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paradise Man... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Paradise Mango Flavored Cola	240g	20.0	17	4.2	4.2	—	—	—
Artificially... Food 2 Food 2 • VESS BEVERAGES, INC. Artificially Flavored Soda, Pineapple	591g	100.0	52	13.9	13.9	—	—	—

Gt Grape High Performance Energy Drink, Gt Grape vs Red Dawn Super Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gt Grape Hig... Food 1 Food 1 • ENERGY BEVERAGES LLC Gt Grape High Performance Energy Drink	240g	54.0	42	11.3	11.3	—	—	—
Red Dawn Sup... Food 2 Food 2 • MONSTER ENERGY COMPANY Red Dawn Super Soda	591g	100.0	49	12.2	12.2	—	—	—

Kola Champagne Flavored Carbonated Beverage, Kola Champagne vs Rock N' Rolla Cola, Rock N' Rolla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kola Champag... Food 1 Food 1 • CARIBBEAN FLAVOR Kola Champagne Flavored Carbonated Beverage	355g	88.0	51	12.4	12.4	—	—	—
Rock N' Roll... Food 2 Food 2 • S. M. JALEEL & CO. LTD. Rock N' Rolla Cola	250g	52.0	40	10.4	10.4	—	—	—

Reduced Calorie Cola vs Black Cherry Lemonade, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Calo... Food 1 Food 1 • COCA-COLA USA OPERATIONS Reduced Calorie Cola	360g	48.0	25	6.7	6.7	—	—	—
Black Cherry... Food 2 Food 2 • KING JUICE CO.OF WIS.INC. Black Cherry Lemonade	237g	58.0	51	12.2	11.4	—	—	—

Ahold, Pluot Soda vs Soda, Zesty Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Pluot... Food 1 Food 1 • AHOLD USA, INC. Ahold, Pluot Soda	355g	86.0	48	12.1	11.8	—	—	—
Soda, Zesty ... Food 2 Food 2 • SIPP ECO BEVERAGE CO., INC. Soda, Zesty Orange	311g	40.0	20	6.4	6.1	—	—	—

Ginger Beer Flavored Premium Mixers, Ginger Beer vs R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer ... Food 1 Food 1 • SAFEWAY, INC. Ginger Beer Flavored Premium Mixers	200g	40.0	40	10.0	10.0	—	—	—
R.W. Knudsen... Food 2 Food 2 • KNUDSEN & SONS INC R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale	311g	56.0	39	9.0	8.7	—	—	—

Voltage Soda Charged With Raspberry Citrus And Ginseng, Voltage vs Corner Store, Flavored Soda, Lemon Lime, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Voltage Soda... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Voltage Soda Charged With Raspberry Citrus And Ginseng	473g	100.0	49	12.9	12.9	—	—	—
Corner Store... Food 2 Food 2 • HOT STOP FOODS Corner Store, Flavored Soda, Lemon Lime, Lemon Lime	240g	54.0	42	11.3	11.3	—	—	—

Fruit Punch Soda, Fruit Punch vs Dr. Tremor Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • FRED'S, INC. Fruit Punch Soda	360g	90.0	47	12.5	12.5	—	—	—
Dr. Tremor Soda Food 2 Food 2 • RALEY'S Dr. Tremor Soda	355g	82.0	42	11.6	11.6	—	—	—

Citrus Paradisi The Original Agave Soda, Citrus Paradisi vs Jamaican Style Non Alcoholic Ginger Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Parad... Food 1 Food 1 • GOLDEN GLOBAL GOODS, INC. Citrus Paradisi The Original Agave Soda	355g	50.0	28	7.0	6.8	—	—	—
Jamaican Sty... Food 2 Food 2 • THE GREAT JAMAICAN Jamaican Style Non Alcoholic Ginger Beer	250g	78.0	64	15.6	15.6	—	—	—

Q Drinks, Spectacular Ginger Beer vs Orange Flavored Soda, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Q Drinks, Sp... Food 1 Food 1 • Q-TONIC LLC Q Drinks, Spectacular Ginger Beer	355g	62.0	34	8.7	8.2	—	—	—
Orange Flavo... Food 2 Food 2 • TOPS MARKETS, LLC Orange Flavored Soda	591g	100.0	46	12.2	12.2	—	—	—

Power Beverage vs Craft, Mexican Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Beverage Food 1 Food 1 • POWER ELIXIR, LLC Power Beverage	355g	62.0	34	8.7	8.5	—	—	—
Craft, Mexic... Food 2 Food 2 • US FOODS, INC. Craft, Mexican Cola	360g	84.0	44	11.7	11.7	—	—	—

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