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Soda Comparisons

For Diabetics

Soda, Apple vs Naturally Flavored Soda, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Apple Food 1 Food 1 • THE COCA-COLA COMPANY Soda, Apple	360g	80.0	42	11.1	11.1	—	—	—
Naturally Fl... Food 2 Food 2 • WALGREENS CO. Naturally Flavored Soda, Ginger Ale	360g	72.0	42	10.0	10.0	—	—	—

Elixia, Sparkling French Lemonade vs Blackberry Hibiscus Flavored Lemonade, Blackberry Hibiscus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elixia, Spar... Food 1 Food 1 • THE BROWN ADOBE, INC. Elixia, Sparkling French Lemonade	240g	34.0	29	7.1	7.1	—	—	—
Blackberry H... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Blackberry Hibiscus Flavored Lemonade	240g	54.0	46	11.3	10.4	—	0.2	—

Light Ginger Beer, Light vs Watermelon Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Ginger... Food 1 Food 1 • AFFINITY BEVERAGES LLC Light Ginger Beer	250g	26.0	20	5.2	5.2	—	—	—
Watermelon L... Food 2 Food 2 • AMERICAN DISTRIBUTION COMPANY Watermelon Lemonade	240g	50.0	42	10.4	10.4	—	—	—

My Fizz, Orange Soda, Orange, Orange vs Rockstar, Organic Energy Drink, Island Fruit, Island Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Fizz, Ora... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. My Fizz, Orange Soda, Orange, Orange	240g	70.0	54	14.6	14.6	—	—	—
Rockstar, Or... Food 2 Food 2 • ROCKSTAR INC. Rockstar, Organic Energy Drink, Island Fruit, Island Fruit	240g	46.0	42	9.6	9.6	—	—	—

Super Chill, Soda, Lemon Lime, Lemon Lime vs Throwback Natural Sugar Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Chill,... Food 1 Food 1 • SUPERVALU, INC. Super Chill, Soda, Lemon Lime, Lemon Lime	240g	54.0	42	11.3	11.3	—	—	—
Throwback Na... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Throwback Natural Sugar Cola	355g	80.0	42	11.3	11.3	—	—	—

Cherry Flavor Energy Drink, Cherry vs Lemon Lime Flavored Caffeine Free Soda, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Flavo... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Cherry Flavor Energy Drink	473g	10.0	5	1.1	0.9	—	—	—
Lemon Lime F... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Lemon Lime Flavored Caffeine Free Soda	253g	52.0	39	10.3	10.3	—	—	—

Black Bear Beverages, Black Cherry vs Shasta, Caffeine Free Soda, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bear B... Food 1 Food 1 • WIT GROUP Black Bear Beverages, Black Cherry	592g	60.0	20	5.1	5.1	—	—	—
Shasta, Caff... Food 2 Food 2 • SHASTA BEVERAGES Shasta, Caffeine Free Soda, Orange, Orange	240g	44.0	38	9.2	9.2	—	—	—

Orange Soda, Orange vs Rockstar, Revolt Killer Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Soda Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Orange Soda	221g	54.0	45	12.2	12.2	—	—	—
Rockstar, Re... Food 2 Food 2 • ROCKSTAR INC. Rockstar, Revolt Killer Citrus	240g	64.0	54	13.3	13.3	—	—	—

Key West Limeade vs Soda, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key West Lim... Food 1 Food 1 • KEY WEST NATURAL PRODUCTS, INC. Key West Limeade	240g	42.0	33	8.8	8.3	—	—	—
Soda, Citrus Food 2 Food 2 • FOOD TOWN STORES INC. Soda, Citrus	355g	94.0	54	13.2	13.2	—	—	—

Dr Pepper Soda, 12 Fl Oz, 4 Count vs Cherry Lemon Lime Sparkling Flavored Soda, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Pepper So... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Dr Pepper Soda, 12 Fl Oz, 4 Count	355g	80.0	42	11.3	11.0	—	—	—
Cherry Lemon... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Cherry Lemon Lime Sparkling Flavored Soda	591g	100.0	34	9.0	9.0	—	—	—

Wild Berry Guava Lemonade Natural Fruit Juice Beverage, Wild Berry Guava Lemonade vs Good Livin, Soda, Cherry Cola, Cherry Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry G... Food 1 Food 1 • JOHANNA FOODS, INC. Wild Berry Guava Lemonade Natural Fruit Juice Beverage	240g	52.0	42	10.8	10.0	—	—	—
Good Livin, ... Food 2 Food 2 • MAPCO EXPRESS Good Livin, Soda, Cherry Cola, Cherry Cola	240g	62.0	46	12.9	12.5	—	—	—

Old Fashioned Ginger Beer vs Shasta, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SAZERAC COMPANY, INC. Old Fashioned Ginger Beer	355g	100.0	54	14.4	14.4	—	—	—
Shasta, Cola Food 2 Food 2 • SHASTA BEVERAGES Shasta, Cola	240g	44.0	38	9.2	9.2	—	—	—

Lorina, Sparkling Soda, Coconut Lime, Coconut Lime vs Laura Lynn, Soda, Ginger Ale, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lorina, Spar... Food 1 Food 1 • REAL MUSIC PRODUCTIONS Lorina, Sparkling Soda, Coconut Lime, Coconut Lime	240g	46.0	38	9.6	9.6	—	—	—
Laura Lynn, ... Food 2 Food 2 • INGLES MARKETS INC. Laura Lynn, Soda, Ginger Ale, Ginger Ale	355g	74.0	39	10.4	10.4	—	—	—

Organic Crisp Sparkling Organic Soda vs Cream Soda, Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cris... Food 1 Food 1 • SKY VALLEY FOODS INC. Organic Crisp Sparkling Organic Soda	355g	52.0	28	7.3	7.3	—	—	—
Cream Soda Food 2 Food 2 • SAFEWAY, INC. Cream Soda	360g	86.0	44	11.9	11.9	—	—	—

Big Fizz, Cola vs Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Fizz, Cola Food 1 Food 1 • RITE AID CORPORATION Big Fizz, Cola	240g	54.0	46	11.3	11.3	—	—	—
Root Beer Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Root Beer	222g	54.0	45	12.2	12.2	—	—	—

Soda, Cucumber vs Real Sugar Soda, Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Cucumber Food 1 Food 1 • DRY SODA CO. Soda, Cucumber	355g	22.0	13	3.1	3.1	—	—	—
Real Sugar S... Food 2 Food 2 • THE KROGER CO. Real Sugar Soda, Root Beer	354g	94.0	54	13.3	13.0	—	—	—

Party Punch Premium Craft Soda, Party Punch vs Soda, Red Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Party Punch ... Food 1 Food 1 • GIANT EAGLE, INC. Party Punch Premium Craft Soda	355g	72.0	39	10.1	9.6	—	—	—
Soda, Red Cream Food 2 Food 2 • WINN-DIXIE STORES, INC. Soda, Red Cream	240g	62.0	50	12.9	12.5	—	—	—

Lemonade Flavored Drink, Lemonade vs Claire Baie, Lemonade, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemonade Flavored Drink	200g	42.0	40	10.5	10.0	—	—	—
Claire Baie,... Food 2 Food 2 • WIT GROUP Claire Baie, Lemonade, Strawberry, Strawberry	500g	100.0	46	16.2	16.2	—	—	—

Naturally Flavored Citrus And Berry Soda, Citrus And Berry vs Cawy, Guinabeer, Champion George Prince Soft Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Naturally Flavored Citrus And Berry Soda, Citrus And Berry	591g	100.0	47	12.9	12.4	—	—	—
Cawy, Guinab... Food 2 Food 2 • CAWY BOTTLING COMPANY INC. Cawy, Guinabeer, Champion George Prince Soft Drink	354g	100.0	56	14.1	14.1	—	—	—

Homestyle Pasteurized Lemonade, Homestyle vs Root Beer Flavored Soda, Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pa... Food 1 Food 1 • NATURE'S NECTAR Homestyle Pasteurized Lemonade	240g	58.0	46	12.1	11.7	—	—	—
Root Beer Fl... Food 2 Food 2 • HY-VEE, INC. Root Beer Flavored Soda	360g	90.0	53	12.5	12.5	—	—	—

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