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Sport Drinks Comparisons

For Diabetics

Citrus Cooler Flavored Thirst Quencher, Citrus Cooler vs Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Coole... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Citrus Cooler Flavored Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Powerade Mou... Food 2 Food 2 • COCA-COLA USA OPERATIONS Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry	591g	70.0	24	5.9	5.9	—	—	—

Watermelon Strawberry Superdrink, Watermelon Strawberry vs Peach Mango Lyte Sports Drink, Peach Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Watermelon Strawberry Superdrink	236g	36.0	30	7.6	7.6	—	—	—
Peach Mango ... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Peach Mango Lyte Sports Drink	236g	20.0	8	4.2	1.3	—	—	—

Performance Sports Drink, Lemon Lime vs Cucumber Mint Replenish Electrolyte Hydration Beverage, Cucumber Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Performance ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Performance Sports Drink, Lemon Lime	355g	14.0	8	2.0	2.0	—	—	—
Cucumber Min... Food 2 Food 2 • 7-ELEVEN, INC. Cucumber Mint Replenish Electrolyte Hydration Beverage	355g	30.0	17	4.2	4.2	—	—	—

Orangeade Non Carbonated Energy Drink vs Rise Sports Drink, Orange Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orangeade No... Food 1 Food 1 Orangeade Non Carbonated Energy Drink	473g	6.0	5	0.6	0.4	—	—	—
Rise Sports ... Food 2 Food 2 • SHERIL ANN'S Rise Sports Drink, Orange Citrus	355g	24.0	10	3.4	2.3	—	—	—

Thirst Quencher, Orange, Fruit Punch, Lemon Lime vs Gold Berry Sports Drink, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Thirst Quencher, Orange, Fruit Punch, Lemon Lime	355g	44.0	23	6.2	5.9	—	—	—
Gold Berry S... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Gold Berry Sports Drink, Berry	473g	56.0	25	5.9	5.9	—	—	—

Fruit Punch Flavor Thirst Quencher, Fruit Punch vs Major Melon Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Flavor Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Major Melon ... Food 2 Food 2 Major Melon Energy Drink	473g	10.0	4	1.1	0.9	—	—	—

Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit vs Strawberry Watermelon Hydration Drink, Strawberry; Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoist, Perfe... Food 1 Food 1 • QCK, LLC Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit	500g	36.0	14	3.6	2.8	—	—	—
Strawberry W... Food 2 Food 2 • 3D ENERGY DRINKS LLC Strawberry Watermelon Hydration Drink, Strawberry; Watermelon	500g	10.0	5	1.0	0.4	—	—	—

Fruit Punch Flavor Thirst Quencher, Fruit Punch vs Roar, Sport Drink, Orange Citrus, Orange Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Flavor Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—
Roar, Sport ... Food 2 Food 2 • ROAR BEVERAGES LLC Roar, Sport Drink, Orange Citrus, Orange Citrus	240g	28.0	21	5.8	5.4	—	—	—

Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze vs Pipeline Punch Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glacier Free... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Freeze Crisp & Cool Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Pipeline Pun... Food 2 Food 2 • MONSTER ENERGY COMPANY Pipeline Punch Juice	473g	96.0	40	10.2	9.7	—	—	—

Energize Strawberry Lemon Sports Drink, Strawberry; Lemon vs Strawberry Banana Sports Drink, Strawberry; Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energize Str... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Energize Strawberry Lemon Sports Drink, Strawberry; Lemon	500g	40.0	16	4.0	3.8	—	—	—
Strawberry B... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Strawberry Banana Sports Drink, Strawberry; Banana	355g	54.0	28	7.6	7.6	—	—	—

Wild Berry Sports Drink, Wild Berry vs Glacier Cherry Thirst Quencher Concentrate Pods, Glacier Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Berry S... Food 1 Food 1 • GOODSPORT NUTRITION LLC Wild Berry Sports Drink	500g	44.0	18	4.4	3.8	—	—	—
Glacier Cher... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Cherry Thirst Quencher Concentrate Pods	38g	42.0	211	55.3	55.3	—	—	—

Berry Sport Electrolyte Beverage, Berry vs Energy Water, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Sport ... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Berry Sport Electrolyte Beverage	360g	46.0	25	6.4	5.8	—	—	—
Energy Water... Food 2 Food 2 • HYDRIVE ENERGY LLC Energy Water, Triple Berry	458g	12.0	7	1.3	1.3	—	—	—

Thirst Quencher Concentrate Pods vs Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Thirst Quencher Concentrate Pods	38g	40.0	211	52.6	52.6	—	—	—
Hoist, Perfe... Food 2 Food 2 • QCK, LLC Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit	500g	36.0	14	3.6	2.8	—	—	—

Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze vs Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glacier Free... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Freeze Crisp & Cool Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—
Fruit Punch ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch + Berry Bold & Intense Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Rush Sports Drink, Blue Raspberry vs Orange Sports Drink, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rush Sports ... Food 1 Food 1 • SHERIL ANN'S Rush Sports Drink, Blue Raspberry	355g	24.0	10	3.4	2.3	—	—	—
Orange Sport... Food 2 Food 2 • SAM'S CLUB WEST Orange Sports Drink	591g	68.0	24	5.8	5.8	—	—	—

Mango Organic Hydrate Low Calorie Fitness Beverage, Mango vs Mango Lemonade Light Sports Drink, Mango Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Organi... Food 1 Food 1 • BERRI PRO INC. Mango Organic Hydrate Low Calorie Fitness Beverage	237g	4.0	13	0.8	2.5	—	—	—
Mango Lemona... Food 2 Food 2 • THE CRONS BRAND Mango Lemonade Light Sports Drink	500g	8.0	4	0.8	0.4	—	—	—

Coco Ridge, Mountain Sport Drink vs Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coco Ridge, ... Food 1 Food 1 • HOLLIS ENTERPRISES, LLC. Coco Ridge, Mountain Sport Drink	240g	38.0	32	7.9	4.2	—	—	—
Cascade Cras... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cascade Crash Crisp & Cool Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Glacier Freeze Thirst Quencher, Glacier Freeze vs Green Apple Flavored Bold & Intense Thirst Quencher, Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glacier Free... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Freeze Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Green Apple ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Green Apple Flavored Bold & Intense Thirst Quencher	360g	42.0	25	5.8	5.8	—	—	—

Orange Flavored Thirst Quencher Sports Drink, Orange vs Summit Storm Thirst Quencher, Summit Storm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Orange Flavored Thirst Quencher Sports Drink	591g	76.0	25	6.4	6.1	—	—	—
Summit Storm... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Summit Storm Thirst Quencher	355g	42.0	23	5.9	5.9	—	—	—

Strawberry Splash Flavored Smooth Finish Thirst Quencher, Strawberry Splash vs Lime Flavored Carb Energy Drink, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Splash Flavored Smooth Finish Thirst Quencher	355g	42.0	23	5.9	5.9	—	—	—
Lime Flavore... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lime Flavored Carb Energy Drink	118g	60.0	102	25.4	21.2	—	—	—

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