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Sport Drinks Comparisons

For Diabetics

Watermelon Strawberry Wave Flavored Sports Drink, Watermelon Strawberry Wave vs Lime Cucumber Thirst Quencher, Lime Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • COCA-COLA USA OPERATIONS Watermelon Strawberry Wave Flavored Sports Drink	360g	42.0	22	5.8	5.8	—	—	—
Lime Cucumbe... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lime Cucumber Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Watermelon Strawberry Wave Flavored Sports Drink, Watermelon Strawberry Wave vs Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • COCA-COLA USA OPERATIONS Watermelon Strawberry Wave Flavored Sports Drink	360g	42.0	22	5.8	5.8	—	—	—
Glacier Free... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Freeze Crisp & Cool Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Orange Mango Sports Drink, Orange; Mango vs Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Orange Mango Sports Drink, Orange; Mango	355g	54.0	28	7.6	7.6	—	—	—
Sports Drink... Food 2 Food 2 • COCA-COLA USA OPERATIONS Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast	355g	42.0	23	5.9	5.6	—	—	—

Maximum Velocity Power Performance Sports Drink, Lemon Lime vs Strawberry Thirst Quencher, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maximum Velo... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Maximum Velocity Power Performance Sports Drink, Lemon Lime	591g	68.0	22	5.8	5.8	—	—	—
Strawberry T... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Lemon Lime Thirst Quencher, Lemon Lime vs Grape Isotonic Sports Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime T... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Grape Isoton... Food 2 Food 2 • S. M. JALEEL & CO. LTD. Grape Isotonic Sports Drink	250g	12.0	24	6.0	5.6	—	—	—

Strawberry Kiwi Thirst Quencher, Strawberry Kiwi vs Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Kiwi Thirst Quencher	500g	60.0	24	6.0	5.8	—	—	—
Fruit Frenzy... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Fruit Frenzy Flavored Electrolytes And Water Beverage	177g	16.0	17	4.5	4.5	—	—	—

Roar, Sport Drink, Orange Citrus, Orange Citrus vs Icy Charge Crisp & Cool Thirst Quencher, Icy Charge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roar, Sport ... Food 1 Food 1 • ROAR BEVERAGES LLC Roar, Sport Drink, Orange Citrus, Orange Citrus	240g	28.0	21	5.8	5.4	—	—	—
Icy Charge C... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Icy Charge Crisp & Cool Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit vs Energy Water, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energize Ora... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit	500g	40.0	16	4.0	3.8	—	—	—
Energy Water... Food 2 Food 2 • HYDRIVE ENERGY LLC Energy Water, Triple Berry	458g	12.0	7	1.3	1.3	—	—	—

Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch vs Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dehydration ... Food 1 Food 1 • LIVE THE DREAM MANAGEMENT GROUP Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch	10g	18.0	350	90.0	70.0	—	—	—
Cucumber Min... Food 2 Food 2 • 7-ELEVEN, INC. Cucumber Mint Electrolyte Hydration Beverage	355g	30.0	17	4.2	4.2	—	—	—

Lemonade Flavored Thirst Quencher, Lemonade vs Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes, Watermelon Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemonade Flavored Thirst Quencher	591g	68.0	22	5.8	5.8	—	—	—
Watermelon S... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes	500g	40.0	16	4.0	3.8	—	—	—

Lemon Ice Flavored Thirst Quencher, Lemon Ice vs Sports Drink With Vitamins B3, B6 & B12, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ice Fl... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Ice Flavored Thirst Quencher	355g	42.0	23	5.9	5.9	—	—	—
Sports Drink... Food 2 Food 2 • COCA-COLA USA OPERATIONS Sports Drink With Vitamins B3, B6 & B12, Strawberry Lemonade	360g	44.0	22	6.1	5.8	—	—	—

Apple Raspberry Flavored Juice Based Sports Drink From Concentrate, Apple Raspberry vs Lemonade Hydration Drink, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Raspbe... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Apple Raspberry Flavored Juice Based Sports Drink From Concentrate	360g	18.0	11	2.5	1.9	—	—	—
Lemonade Hyd... Food 2 Food 2 • DLGLLC INC. Lemonade Hydration Drink	500g	10.0	5	1.0	0.2	—	—	—

Mixed Berry Sports Drink, Mixed Berry vs Orange Flavored Thirst Quencher, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE CRONS BRAND Mixed Berry Sports Drink	360g	36.0	19	5.0	3.9	—	—	0.3
Orange Flavo... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange Flavored Thirst Quencher	500g	62.0	24	6.2	5.8	—	—	—

Rx Energy Herbal Tonic vs Juneberry Energy Drink, Juneberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rx Energy He... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Rx Energy Herbal Tonic	355g	78.0	42	11.0	10.4	—	—	—
Juneberry En... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Juneberry Energy Drink	355g	80.0	45	11.3	10.7	—	—	—

Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler vs Lemonade Flavor Energy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler	591g	68.0	22	5.8	5.8	—	—	—
Lemonade Fla... Food 2 Food 2 Lemonade Flavor Energy Drink	473g	6.0	5	0.6	0.4	—	—	—

Muscle Cramps Leg Cramps, Ice Punch vs Lemonade Flavored Replenish Electrolyte Hydration Beverage, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muscle Cramp... Food 1 Food 1 • Q2O LLC Muscle Cramps Leg Cramps, Ice Punch	240g	34.0	29	7.1	7.1	—	—	—
Lemonade Fla... Food 2 Food 2 • 7-ELEVEN, INC. Lemonade Flavored Replenish Electrolyte Hydration Beverage	355g	30.0	17	4.2	4.2	—	—	—

Citrus Crash Flavored Smooth Finish Thirst Quencher, Citrus Crash vs Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Crash... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Citrus Crash Flavored Smooth Finish Thirst Quencher	355g	42.0	23	5.9	5.9	—	—	—
Strawberry W... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Watermelon Flavored Thirst Quencher	591g	72.0	24	6.1	5.9	—	—	—

Natural Sports Juice, Honey Apple vs Lemon Lime Thirst Quencher, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spor... Food 1 Food 1 • REVHONEY INC. Natural Sports Juice, Honey Apple	355g	64.0	34	9.0	9.0	—	—	—
Lemon Lime T... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—

Very Berry Nitric Oxide Booster Performance Beverage, Berry vs Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry N... Food 1 Food 1 • MOONLIGHT BEVERAGE COMPANY LLC Very Berry Nitric Oxide Booster Performance Beverage, Berry	355g	8.0	4	1.1	0.6	—	—	—
Strawberry W... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Watermelon Flavored Thirst Quencher	591g	72.0	24	6.1	5.9	—	—	—

+ Electrolytes Beyond Water vs Thirst Quencher Concentrate Pods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
+ Electrolyt... Food 1 Food 1 • PROTEIN2O INC. + Electrolytes Beyond Water	507g	3.9	14	0.4	—	—	—	3.0
Thirst Quenc... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Thirst Quencher Concentrate Pods	38g	40.0	211	52.6	52.6	—	—	—

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