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Sport Drinks Comparisons

For Diabetics

Performance Sports Drink, Lemon Lime vs Natural Sports Drinks, Cherry Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Performance ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Performance Sports Drink, Lemon Lime	355g	14.0	8	2.0	2.0	—	—	—
Natural Spor... Food 2 Food 2 • SHERIL ANN'S Natural Sports Drinks, Cherry Berry	591g	37.9	10	3.2	2.2	—	—	—

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit vs Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energize Ora... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit	500g	40.0	16	4.0	3.8	—	—	—
Thirst Quenc... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler	591g	68.0	22	5.8	5.8	—	—	—

Twisted Blackberry Sports Drink, Blackberry Cherry vs Tropical Mango Nitric Oxide Booster Performance Beverage, Tropical Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twisted Blac... Food 1 Food 1 • COCA-COLA USA OPERATIONS Twisted Blackberry Sports Drink, Blackberry Cherry	360g	42.0	22	5.8	5.8	—	—	—
Tropical Man... Food 2 Food 2 • MOONLIGHT BEVERAGE COMPANY LLC Tropical Mango Nitric Oxide Booster Performance Beverage	355g	8.0	4	1.1	0.6	—	—	—

Natural Sports Drinks, Cherry Berry vs Blueberry Acai Electrolyte Infusions Beverage, Blueberry Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spor... Food 1 Food 1 • SHERIL ANN'S Natural Sports Drinks, Cherry Berry	591g	37.9	10	3.2	2.2	—	—	—
Blueberry Ac... Food 2 Food 2 • ROAR BEVERAGES LLC Blueberry Acai Electrolyte Infusions Beverage	240g	10.0	4	2.1	0.4	—	—	—

Electrolyte Solution, Berry Frost, Berry Frost vs Sport Fruit Punch, Natural Sports Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • REVITALYTE Electrolyte Solution, Berry Frost, Berry Frost	360g	12.0	7	1.7	1.7	—	—	—
Sport Fruit ... Food 2 Food 2 • ALL MARKET INC. Sport Fruit Punch, Natural Sports Drink	236g	24.0	21	5.1	4.2	—	—	—

Superior Hyrdation Super Sports Drink, Lemonade vs Mixed Berry Electrolyte Beverage, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superior Hyr... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Superior Hyrdation Super Sports Drink, Lemonade	240g	36.0	29	7.5	7.5	—	—	—
Mixed Berry ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Mixed Berry Electrolyte Beverage	500g	6.0	2	0.6	0.2	—	—	—

Blackout Berry Superdrink, Blackout Berry vs Mango Lemonade Light Sports Drink, Mango Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackout Ber... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Blackout Berry Superdrink	236g	36.0	30	7.6	7.6	—	—	—
Mango Lemona... Food 2 Food 2 • THE CRONS BRAND Mango Lemonade Light Sports Drink	500g	8.0	4	0.8	0.4	—	—	—

Mixed Berry Sports Drink, Mixed Berry vs Golazo, Lemon Lime Sports Hydration Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE CRONS BRAND Mixed Berry Sports Drink	360g	36.0	19	5.0	3.9	—	—	0.3
Golazo, Lemo... Food 2 Food 2 • OLIVE EMPIRE, LLC Golazo, Lemon Lime Sports Hydration Drink	591g	66.0	22	5.6	5.6	—	—	—

Thirst Quencher, Orange, Fruit Punch, Lemon Lime vs Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Thirst Quencher, Orange, Fruit Punch, Lemon Lime	355g	44.0	23	6.2	5.9	—	—	—
Perform, Tro... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend	591g	24.0	8	2.0	2.0	—	—	—

Badger Max, Sport Drink, Orange vs Golazo, Energy Caffeinated Electrolyte Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Badger Max, ... Food 1 Food 1 • BADGER MAX, INC. Badger Max, Sport Drink, Orange	240g	28.0	21	5.8	5.4	—	—	—
Golazo, Ener... Food 2 Food 2 • OLIVE EMPIRE, LLC Golazo, Energy Caffeinated Electrolyte Drink	355g	50.0	28	7.0	7.0	—	—	—

Cool Blue Thirst Quencher, Cool Blue vs Orange Performance Sports Drink, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Blue Th... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—
Orange Perfo... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Orange Performance Sports Drink	591g	68.0	22	5.8	5.8	—	—	—

Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon vs Blue Raspberry Sports Drink, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Watermelon Flavored Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—
Blue Raspber... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Blue Raspberry Sports Drink	355g	42.0	25	5.9	5.9	—	—	—

Cool Blue Thirst Quencher, Cool Blue vs Blue Raspberry Sports Drink, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Blue Th... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Blue Raspber... Food 2 Food 2 • THE CRONS BRAND Blue Raspberry Sports Drink	360g	36.0	19	5.0	3.9	—	—	0.3

Golazo, Replenishing Electrolyte Drink, Mango Lime, Mango Lime vs Coconut Water Sports Drink, Strawberry + Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golazo, Repl... Food 1 Food 1 • OLIVE EMPIRE, LLC Golazo, Replenishing Electrolyte Drink, Mango Lime, Mango Lime	591g	66.0	22	5.6	5.6	—	—	—
Coconut Wate... Food 2 Food 2 • ROAR BEVERAGES LLC Coconut Water Sports Drink, Strawberry + Watermelon	240g	34.0	25	7.1	6.7	—	—	—

Cool Blue Thirst Quencher, Cool Blue vs Berry Punch Sports Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Blue Th... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	500g	62.0	24	6.2	5.8	—	—	—
Berry Punch ... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Berry Punch Sports Drink	473g	36.0	4	3.8	0.4	—	—	—

Roar, Sports Drink, Blue Raspberry, Blue Raspberry vs Performance Sports Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roar, Sports... Food 1 Food 1 • ROAR BEVERAGES LLC Roar, Sports Drink, Blue Raspberry, Blue Raspberry	240g	28.0	21	5.8	5.4	—	—	—
Performance ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Performance Sports Drink, Grape	591g	24.0	8	2.0	2.0	—	—	—

Oohrah!, Hydration Drink, Mixed Berry, Mixed Berry vs Orange Mango Sports Drink, Orange; Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oohrah!, Hyd... Food 1 Food 1 • ANIMIS LLC Oohrah!, Hydration Drink, Mixed Berry, Mixed Berry	240g	6.0	6	1.3	1.3	—	—	—
Orange Mango... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Orange Mango Sports Drink, Orange; Mango	355g	54.0	28	7.6	7.6	—	—	—

End Zone Berry Thirst Quencher, Berry vs Green Apple Thirst Quencher, Green Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
End Zone Ber... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP End Zone Berry Thirst Quencher, Berry	360g	44.0	22	6.1	5.8	—	—	—
Green Apple ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Green Apple Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—

Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit vs Strawberry Flavored Thirst Quencher, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energize Ora... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit	500g	40.0	16	4.0	3.8	—	—	—
Strawberry F... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Flavored Thirst Quencher	500g	60.0	24	6.0	5.8	—	—	—

Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch vs Blackberry Wave Flavored Smooth Finish Thirst Quencher, Blackberry Wave

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gx, Fruit Pu... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch	38g	14.0	92	18.4	18.4	—	—	—
Blackberry W... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Blackberry Wave Flavored Smooth Finish Thirst Quencher	355g	42.0	23	5.9	5.9	—	—	—

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