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Sport Drinks Comparisons

For Diabetics

Aussie Lemonade Style Energy + Juice vs Muscle Cramps Leg Cramps, Ice Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aussie Lemon... Food 1 Food 1 • MONSTER ENERGY COMPANY Aussie Lemonade Style Energy + Juice	473g	100.0	40	10.6	9.7	—	—	—
Muscle Cramp... Food 2 Food 2 • Q2O LLC Muscle Cramps Leg Cramps, Ice Punch	240g	34.0	29	7.1	7.1	—	—	—

Original Energy Drink vs Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ene... Food 1 Food 1 Original Energy Drink	473g	100.0	55	13.5	13.3	—	—	—
Sports Drink... Food 2 Food 2 • COCA-COLA USA OPERATIONS Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast	355g	42.0	23	5.9	5.6	—	—	—

Lime Cucumber Electrolyte Beverage, Lime Cucumber vs Fig Apple Energy Drink, Fig; Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Cucumbe... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lime Cucumber Electrolyte Beverage	591g	30.0	8	2.5	2.0	—	—	—
Fig Apple En... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Fig Apple Energy Drink, Fig; Apple	355g	80.0	45	11.3	10.7	—	—	—

Orange Premium Hydration Electrolyte Beverage, Orange vs Mvp2 Performance Sports Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Premi... Food 1 Food 1 • GS1 MEXICO Orange Premium Hydration Electrolyte Beverage	360g	36.0	19	5.0	5.0	—	—	—
Mvp2 Perform... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Mvp2 Performance Sports Drink	355g	14.0	8	2.0	2.0	—	—	—

Venom Black Mamba Energy Drink, 16 Fl Oz vs Superdrink, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Venom Black ... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Venom Black Mamba Energy Drink, 16 Fl Oz	473g	80.0	34	8.5	8.5	—	—	—
Superdrink, ... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Superdrink, Lemon Lime	236g	36.0	30	7.6	7.6	—	—	—

Octagon Orange Super Drink, Octagon Orange vs Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Octagon Oran... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Octagon Orange Super Drink	236g	36.0	30	7.6	7.6	—	—	—
Glacier Cher... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Cherry Flavored Lower Sugar Thirst Quencher	360g	16.0	8	2.2	1.9	—	—	—

Cool Blue Thirst Quencher, Cool Blue vs Protein Sports Drink, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Blue Th... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Protein Spor... Food 2 Food 2 • NEOPRO NUTRITIONAL SCIENCES, LLC Protein Sports Drink, Watermelon	591g	41.9	24	4.1	3.4	0.5	—	2.0

Watermelon Mist Flavored Smooth Finish Thirst Quencher, Watermelon Mist vs Cherry Lime Thirst Quencher, Cherry; Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon M... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Watermelon Mist Flavored Smooth Finish Thirst Quencher	355g	42.0	23	5.9	5.9	—	—	—
Cherry Lime ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cherry Lime Thirst Quencher, Cherry; Lime	360g	4.0	1	0.6	0.3	—	—	—

Passion Fruit Maracuya Thirst Quencher, Passion Fruit Maracuya vs Orange Flavored Thirst Quencher, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Passion Fruit Maracuya Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Orange Flavo... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange Flavored Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—

Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher, Orange + Tropical Fruit vs Aloha Raspberry Lemonade Plant Based Sports Jel, Aloha Raspberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange + Tro... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher	500g	62.0	24	6.2	5.8	—	—	—
Aloha Raspbe... Food 2 Food 2 • ZELLEE ORGANIC LLC Aloha Raspberry Lemonade Plant Based Sports Jel	113g	32.0	62	14.2	10.6	—	—	—

Orange Flavored Thirst Quencher, Orange vs Cherry Pomegranate Cross Functional Beverage, Cherry Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange Flavored Thirst Quencher	500g	62.0	24	6.2	5.8	—	—	—
Cherry Pomeg... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Cherry Pomegranate Cross Functional Beverage	240g	34.0	25	7.1	6.7	—	—	—

Thirst Quencher, Orange vs Orange Flavored Thirst Quencher, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thirst Quenc... Food 1 Food 1 • MARKET BASKET INC. Thirst Quencher, Orange	240g	28.0	21	5.8	5.8	—	—	—
Orange Flavo... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange Flavored Thirst Quencher	500g	62.0	24	6.2	5.8	—	—	—

Aussie Style Lemonade Juice Energy Drink, Lemonade vs Badger Max, Sports Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aussie Style... Food 1 Food 1 • MONSTER ENERGY COMPANY Aussie Style Lemonade Juice Energy Drink, Lemonade	500g	100.0	38	10.0	9.2	—	—	—
Badger Max, ... Food 2 Food 2 • BADGER MAX, INC. Badger Max, Sports Drink, Grape	240g	28.0	21	5.8	5.8	—	—	—

Fruit Punch Sports Drink, Fruit Punch vs Knockout Punch Super Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • SAM'S CLUB WEST Fruit Punch Sports Drink	591g	68.0	24	5.8	5.8	—	—	—
Knockout Pun... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Knockout Punch Super Drink	236g	36.0	30	7.6	7.6	—	—	—

Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch vs Roar, Sport Drink, Orange Citrus, Orange Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tidal Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Tidal Punch Flavored Smooth Finish Thirst Quencher	360g	42.0	22	5.8	5.8	—	—	—
Roar, Sport ... Food 2 Food 2 • ROAR BEVERAGES LLC Roar, Sport Drink, Orange Citrus, Orange Citrus	240g	28.0	21	5.8	5.4	—	—	—

Natural Sports Drink, Lemon Lime vs Thirst Quencher

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spor... Food 1 Food 1 • ALL MARKET INC. Natural Sports Drink, Lemon Lime	236g	24.0	21	5.1	4.2	—	—	—
Thirst Quencher Food 2 Food 2 • GATOTRADE FLOW Thirst Quencher	591g	70.0	24	5.9	5.8	—	—	—

Icy Charge Crisp & Cool Thirst Quencher, Icy Charge vs Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Icy Charge C... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Icy Charge Crisp & Cool Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Cucumber Min... Food 2 Food 2 • 7-ELEVEN, INC. Cucumber Mint Electrolyte Hydration Beverage	355g	30.0	17	4.2	4.2	—	—	—

Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade vs Fruit Punch Bottle, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • A-GAME BEVERAGES INC Strawberry Lemonade Premium Sports Drink	473g	42.0	19	4.4	4.2	—	—	—
Fruit Punch ... Food 2 Food 2 • COCA-COLA USA OPERATIONS Fruit Punch Bottle	591g	70.0	24	5.9	5.9	—	—	—

+ Electrolytes Beyond Water vs Blue Cherry Flavored Bold & Intense Thirst Quencher, Blue Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
+ Electrolyt... Food 1 Food 1 • PROTEIN2O INC. + Electrolytes Beyond Water	507g	3.9	14	0.4	—	—	—	3.0
Blue Cherry ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Blue Cherry Flavored Bold & Intense Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Cool Blue Thirst Quencher, Cool Blue vs Watermelon Sports Drink, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Blue Th... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—
Watermelon S... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Watermelon Sports Drink	473g	36.0	4	3.8	0.4	—	—	—

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