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Sport Drinks Comparisons

For Diabetics

Natural Sports Drink, Georgia Peach vs Performance Sports Drink, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spor... Food 1 Food 1 • SUPERCHARGED BEVERAGE COMPANY Natural Sports Drink, Georgia Peach	240g	22.0	17	4.6	4.2	—	—	—
Performance ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Performance Sports Drink, Fruit Punch	355g	42.0	23	5.9	5.9	—	—	—

Original Energy Drink vs Watermelon Strawberry Electrolyte Beverage, Watermelon Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ene... Food 1 Food 1 Original Energy Drink	473g	100.0	55	13.5	13.3	—	—	—
Watermelon S... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Watermelon Strawberry Electrolyte Beverage	360g	4.0	3	0.6	0.3	—	—	—

Lemon Lime Chill Electrolyte Solution, Lemon Lime Chill vs Orange Citrus Natural Sports Drink, Orange Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime C... Food 1 Food 1 • REVITALYTE Lemon Lime Chill Electrolyte Solution	360g	12.0	7	1.7	1.7	—	—	—
Orange Citru... Food 2 Food 2 • SHERIL ANN'S Orange Citrus Natural Sports Drink	591g	37.9	10	3.2	2.2	—	—	—

Roar, Performance Sport Drink, Cotton Candy, Cotton Candy vs Aussie Lemonade Style Energy + Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roar, Perfor... Food 1 Food 1 • ROAR BEVERAGES LLC Roar, Performance Sport Drink, Cotton Candy, Cotton Candy	240g	28.0	21	5.8	5.4	—	—	—
Aussie Lemon... Food 2 Food 2 • MONSTER ENERGY COMPANY Aussie Lemonade Style Energy + Juice	473g	100.0	40	10.6	9.7	—	—	—

Triple Berry Organic Sports Drink, Triple Berry vs Tropical Mango Flavored Sports Drink, Tropical Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • KNUDSEN & SONS INC Triple Berry Organic Sports Drink	473g	44.0	19	4.7	4.2	—	—	0.2
Tropical Man... Food 2 Food 2 • COCA-COLA USA OPERATIONS Tropical Mango Flavored Sports Drink	360g	42.0	22	5.8	5.8	—	—	—

Berry Flavored Sports Fuel Drink, Berry vs Grape Sports Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Flavor... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Berry Flavored Sports Fuel Drink	118g	50.0	85	21.2	19.5	—	—	—
Grape Sports... Food 2 Food 2 • COCA-COLA USA OPERATIONS Grape Sports Drink	355g	42.0	23	5.9	5.6	—	—	—

Concord Grape Premium Sports Drink, Concord Grape vs U Force, Advanced Sport Drink, White Cherry, White Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Concord Grap... Food 1 Food 1 • A-GAME BEVERAGES INC Concord Grape Premium Sports Drink	473g	42.0	19	4.4	4.0	—	—	—
U Force, Adv... Food 2 Food 2 • HOT STOP FOODS U Force, Advanced Sport Drink, White Cherry, White Cherry	240g	28.0	25	5.8	5.8	—	—	—

Classic Lemonade Light Sports Drink, Classic Lemonade vs Fruit Punch Sports Drink, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Lemo... Food 1 Food 1 • THE CRONS BRAND Classic Lemonade Light Sports Drink	500g	8.0	4	0.8	0.4	—	—	—
Fruit Punch ... Food 2 Food 2 • COCA-COLA USA OPERATIONS Fruit Punch Sports Drink	355g	42.0	23	5.9	5.6	—	—	—

Natural Sports Drink vs Aussie Lemonade Style Energy + Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spor... Food 1 Food 1 • SUPERCHARGED BEVERAGE COMPANY Natural Sports Drink	240g	22.0	17	4.6	4.2	—	—	—
Aussie Lemon... Food 2 Food 2 • MONSTER ENERGY COMPANY Aussie Lemonade Style Energy + Juice	473g	100.0	40	10.6	9.7	—	—	—

Unicorn Nitric Oxide Booster Performance Beverage vs Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Nitr... Food 1 Food 1 • MOONLIGHT BEVERAGE COMPANY LLC Unicorn Nitric Oxide Booster Performance Beverage	355g	8.0	4	1.1	0.6	—	—	—
Strawberry L... Food 2 Food 2 • A-GAME BEVERAGES INC Strawberry Lemonade Premium Sports Drink	473g	42.0	19	4.4	4.2	—	—	—

Superior Hydration Superdrink, Tropical Punch vs Apple Pear Flavored Restore Hydration With Electrolytes, Apple Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superior Hyd... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Superior Hydration Superdrink, Tropical Punch	236g	36.0	30	7.6	7.6	—	—	—
Apple Pear F... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Apple Pear Flavored Restore Hydration With Electrolytes	500g	21.9	16	2.2	1.8	—	—	2.0

Lemon Lime Flavored Sports Drink, Lemon Lime vs Variety Pack Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • COCA-COLA USA OPERATIONS Lemon Lime Flavored Sports Drink	360g	44.0	22	6.1	5.8	—	—	—
Variety Pack... Food 2 Food 2 Variety Pack Bottles	591g	8.8	17	4.4	4.4	—	—	—

Electrolyte Hydration Drink, Blueberry Peach Naturally Flavored vs Turmeric Infused Water, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • NON ACIDIC BEVERAGES, LLC Electrolyte Hydration Drink, Blueberry Peach Naturally Flavored	325g	4.0	3	0.6	0.6	—	—	—
Turmeric Inf... Food 2 Food 2 • TU ME BEVERAGE COMPANY Turmeric Infused Water, Mango	240g	2.0	2	0.4	0.4	—	—	—

Lemon Lime Chill Electrolyte Solution, Lemon Lime Chill vs Lemon Lime Flavored Sports Drink, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime C... Food 1 Food 1 • REVITALYTE Lemon Lime Chill Electrolyte Solution	360g	12.0	7	1.7	1.7	—	—	—
Lemon Lime F... Food 2 Food 2 • COCA-COLA USA OPERATIONS Lemon Lime Flavored Sports Drink	360g	44.0	22	6.1	5.8	—	—	—

Lemon Lime + Strawberry Flavored Bold & Intense Thirst Quencher, Lemon Lime + Strawberry vs Organic Lime Electrolyte Hydration Drink, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime +... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime + Strawberry Flavored Bold & Intense Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—
Organic Lime... Food 2 Food 2 • HALO LIFESTYLE LLC Organic Lime Electrolyte Hydration Drink, Lime	473g	4.0	2	0.4	0.4	—	—	—

Turmeric Infused Water, Mango vs Badger Max, Blue Torrent Sports Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Inf... Food 1 Food 1 • TU ME BEVERAGE COMPANY Turmeric Infused Water, Mango	240g	2.0	2	0.4	0.4	—	—	—
Badger Max, ... Food 2 Food 2 • ESSENTAILS STUDIO Badger Max, Blue Torrent Sports Drink	240g	28.0	21	5.8	5.8	—	—	—

Performance Sports Drink, Orange vs Sport Fruit Punch Electrolyte Solution, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Performance ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Performance Sports Drink, Orange	355g	14.0	8	2.0	2.0	—	—	—
Sport Fruit ... Food 2 Food 2 • ABBOTT LABORATORIES INC Sport Fruit Punch Electrolyte Solution, Fruit Punch	360g	15.8	8	2.5	1.4	0.3	—	—

Bold Berry Lemonade Sport Drink, Bold Berry Lemonade vs Lemon Lime Flavored Thirst Quencher Sports Drink, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Berry L... Food 1 Food 1 • FULFILL FOOD & BEVERAGES, LLC Bold Berry Lemonade Sport Drink	360g	17.9	12	2.8	2.2	0.3	—	0.3
Lemon Lime F... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Lemon Lime Flavored Thirst Quencher Sports Drink	591g	76.0	25	6.4	6.1	—	—	—

Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze vs Blackout Berry Superdrink, Blackout Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glacier Free... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Freeze Crisp & Cool Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Blackout Ber... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Blackout Berry Superdrink	236g	36.0	30	7.6	7.6	—	—	—

Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch vs Guava Splash Flavored Replenish Electrolyte Hydration Beverage, Guava Splash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tidal Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Tidal Punch Flavored Smooth Finish Thirst Quencher	360g	42.0	22	5.8	5.8	—	—	—
Guava Splash... Food 2 Food 2 • 7-ELEVEN, INC. Guava Splash Flavored Replenish Electrolyte Hydration Beverage	355g	30.0	17	4.2	4.2	—	—	—

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