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Sport Drinks Comparisons

For Diabetics

Cool Blue Thirst Quencher, Cool Blue vs Aspire, Rush Sport Drink, Blue Raspberry, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Blue Th... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	500g	62.0	24	6.2	5.8	—	—	—
Aspire, Rush... Food 2 Food 2 • SHERIL ANN'S Aspire, Rush Sport Drink, Blue Raspberry, Blue Raspberry	591g	37.9	10	3.2	2.2	—	—	—

Juneberry Energy Drink, Juneberry vs Hawaiian Tropical Twist Plant Based Sports Jel, Hawaiian Tropical Twist

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juneberry En... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Juneberry Energy Drink	250g	56.0	44	11.2	10.4	—	—	—
Hawaiian Tro... Food 2 Food 2 • ZELLEE ORGANIC LLC Hawaiian Tropical Twist Plant Based Sports Jel	113g	32.0	62	14.2	10.6	—	—	—

Grape Sports Drink, Grape vs Oohrah!, Hydration Drink, Mixed Berry, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Sports... Food 1 Food 1 • COCA-COLA USA OPERATIONS Grape Sports Drink	355g	42.0	23	5.9	5.6	—	—	—
Oohrah!, Hyd... Food 2 Food 2 • ANIMIS LLC Oohrah!, Hydration Drink, Mixed Berry, Mixed Berry	240g	6.0	6	1.3	1.3	—	—	—

Fruit Punch Superdrink vs Strawberry Watermelon Hydration Drink, Strawberry Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Fruit Punch Superdrink	236g	36.0	30	7.6	7.6	—	—	—
Strawberry W... Food 2 Food 2 • 3D ENERGY DRINKS LLC Strawberry Watermelon Hydration Drink	500g	10.0	5	1.0	0.4	—	—	—

Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz vs Pomegranate Blue Burst Energy Drink, Pomegranate Blue Burst

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arctic Blitz... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Arctic Blitz Crisp & Cool Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—
Pomegranate ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Pomegranate Blue Burst Energy Drink	473g	10.0	5	1.1	0.9	—	—	—

Blackberry Goji Energy Drink, Blackberry; Goji vs Powerade Orange Bottle, 20 Fl Oz, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry G... Food 1 Food 1 • PEPSICO, INC. (ROCKSTAR) Blackberry Goji Energy Drink, Blackberry; Goji	473g	100.0	53	12.9	12.9	—	—	—
Powerade Ora... Food 2 Food 2 • COCA-COLA USA OPERATIONS Powerade Orange Bottle, 20 Fl Oz, Orange	591g	70.0	24	5.9	5.9	—	—	—

Strawberry Lemonade Flavored Thirst Quencher, Strawberry Lemonade vs Lemonade Flavored Sports Drink, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Lemonade Flavored Thirst Quencher	591g	68.0	22	5.8	5.8	—	—	—
Lemonade Fla... Food 2 Food 2 • COCA-COLA USA OPERATIONS Lemonade Flavored Sports Drink	360g	44.0	22	6.1	5.8	—	—	—

Fruit Punch Thirst Quencher Sports Drink, Fruit Punch vs Peach Mango Sports Drink, Peach Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Fruit Punch Thirst Quencher Sports Drink	591g	70.0	22	5.9	5.9	—	—	—
Peach Mango ... Food 2 Food 2 • THE CRONS BRAND Peach Mango Sports Drink	500g	50.0	22	5.0	3.8	—	—	0.2

Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch vs Kiwi Pineapple Flavored Sports Drink, Kiwi Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tidal Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Tidal Punch Flavored Smooth Finish Thirst Quencher	360g	42.0	22	5.8	5.8	—	—	—
Kiwi Pineapp... Food 2 Food 2 • COCA-COLA USA OPERATIONS Kiwi Pineapple Flavored Sports Drink	360g	42.0	22	5.8	5.8	—	—	—

Original Energy Drink vs Passion Fruit Flavored Thirst Quencher, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ene... Food 1 Food 1 Original Energy Drink	473g	100.0	55	13.5	13.3	—	—	—
Passion Frui... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Passion Fruit Flavored Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Fruity Cereal Protein Shake vs Watermelon Energy Drink, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruity Cerea... Food 1 Food 1 • ALANI NUTRITION LLC Fruity Cereal Protein Shake	355g	12.2	39	2.5	1.7	0.8	1.0	5.6
Watermelon E... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Watermelon Energy Drink	250g	56.0	44	11.2	10.8	—	—	—

Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes, Watermelon Strawberry vs Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes	500g	40.0	16	4.0	3.8	—	—	—
Good Livin',... Food 2 Food 2 • MAPCO EXPRESS Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch	240g	28.0	25	5.8	5.4	—	—	—

Lemon Lime Thirst Quencher Sports Drink, Lemon Lime vs Mango Low Calorie Fitness Beverage, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime T... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime Thirst Quencher Sports Drink	591g	72.0	24	6.1	5.8	—	—	—
Mango Low Ca... Food 2 Food 2 • BERRI FIT Mango Low Calorie Fitness Beverage	237g	4.0	13	0.8	2.5	—	—	—

Orange Sports Drink, Orange vs Aspire, Sports Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sport... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Orange Sports Drink	591g	63.8	22	5.4	5.3	—	1.2	—
Aspire, Spor... Food 2 Food 2 • SHERIL ANN'S Aspire, Sports Drink	591g	37.9	10	3.2	2.2	—	—	—

Mango Low Calorie Fitness Beverage, Mango vs Fruit Punch Sports Drink, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Low Ca... Food 1 Food 1 • BERRI FIT Mango Low Calorie Fitness Beverage	237g	4.0	13	0.8	2.5	—	—	—
Fruit Punch ... Food 2 Food 2 • GOODSPORT NUTRITION LLC Fruit Punch Sports Drink	500g	44.0	18	4.4	3.8	—	—	—

Fruit Punch Sports Drink, Fruit Punch vs Orange Flavored Thirst Quencher, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Fruit Punch Sports Drink	236g	36.0	30	7.6	7.6	—	—	—
Orange Flavo... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange Flavored Thirst Quencher	450g	52.0	22	5.8	5.8	—	—	—

Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark vs Fruit Punch Flavor Thirst Quencher, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark	473g	10.0	5	1.1	0.9	—	—	—
Fruit Punch ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Flavor Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Blue Raspberry Cherry Sports Drink, Raspberry; Cherry vs Orange Flavored Thirst Quencher, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • COCA-COLA USA OPERATIONS Blue Raspberry Cherry Sports Drink, Raspberry; Cherry	360g	42.0	22	5.8	5.8	—	—	—
Orange Flavo... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange Flavored Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—

Sports Drink, Fruit Punch vs Dragon Fruit Energy Drink, Dragon Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sports Drink... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sports Drink, Fruit Punch	355g	42.0	23	5.9	5.6	—	—	—
Dragon Fruit... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Dragon Fruit Energy Drink	250g	56.0	44	11.2	10.4	—	—	—

Grape Sports Drink, Grape vs Electrolyte Solution, Berry Frost, Berry Frost

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Sports... Food 1 Food 1 • COCA-COLA USA OPERATIONS Grape Sports Drink	355g	42.0	23	5.9	5.6	—	—	—
Electrolyte ... Food 2 Food 2 • REVITALYTE Electrolyte Solution, Berry Frost, Berry Frost	360g	12.0	7	1.7	1.7	—	—	—

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