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Syrups & Molasses Comparisons

For Diabetics

Guava Syrup vs 100% Pure Date Syrup, Date

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Syrup Food 1 Food 1 • HAWAIIAN SUN PRODUCTS, INC. Guava Syrup	37g	54.0	297	73.0	70.3	—	—	—
100% Pure Da... Food 2 Food 2 • G&A IMPORT 100% Pure Date Syrup, Date	20g	28.0	305	75.0	70.0	5.0	—	—

Dessert Saus, Tova Chocolate vs Caramel Gourmet Cane Sugar Syrup, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dessert Saus... Food 1 Food 1 • SNOWANGEL RECORDS Dessert Saus, Tova Chocolate	40g	59.6	350	75.0	50.0	—	5.0	—
Caramel Gour... Food 2 Food 2 • DOMINO FOODS, INC. Caramel Gourmet Cane Sugar Syrup	30g	52.0	367	86.7	86.7	—	—	—

Viva La Raspa Sno Cone Syrup, Chili Mango vs Syrup, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Viva La Rasp... Food 1 Food 1 • SON BEVERAGE COMPANY Viva La Raspa Sno Cone Syrup, Chili Mango	59g	76.0	244	64.4	62.7	—	—	—
Syrup, Black... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Syrup, Blackberry	30g	40.0	267	66.7	66.7	—	—	—

Non Alcoholic Triple Sec Syrup vs All In One Super Syrup, Lemon Deelite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Alcoholi... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Non Alcoholic Triple Sec Syrup	30g	22.0	150	36.7	33.3	—	—	—
All In One S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Lemon Deelite	30g	36.0	233	60.0	53.3	—	—	—

Holland Cocoa vs Pure Maple Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holland Cocoa Food 1 Food 1 • DROSTE B.V. Holland Cocoa	15g	3.7	400	40.0	—	26.7	20.0	20.0
Pure Maple S... Food 2 Food 2 • SKINNY STICKS Pure Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Simple Syrup Made From Cane Sugar, Simple Syrup vs Table Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Syrup... Food 1 Food 1 • DPS HOLDINGS INC. Simple Syrup Made From Cane Sugar	30g	38.0	267	63.3	63.3	—	—	—
Table Syrup Food 2 Food 2 • PINNACLE FOODS GROUP LLC Table Syrup	30g	52.0	367	86.7	66.7	—	—	—

Pomegranate Flavoring Syrup vs Organic Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • R. TORRE & CO.INC. Pomegranate Flavoring Syrup	30g	38.0	267	63.3	63.3	—	—	—
Organic Coco... Food 2 Food 2 Organic Coconut Milk	60g	1.9	133	3.3	1.7	1.7	11.7	1.7

Mocha Flavored Swirl Creamy Syrup, Mocha vs All In One Super Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Flavor... Food 1 Food 1 • DUNKIN' DONUTS INC Mocha Flavored Swirl Creamy Syrup	39g	46.7	359	64.1	56.4	2.6	10.3	5.1
All In One S... Food 2 Food 2 • CHEF'S REVIEW All In One Super Syrup	30g	32.0	200	53.3	50.0	—	—	—

Pineapple Puree Infused Syrup, Pina vs Butter Flavored Lite Syrup, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Pu... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Pineapple Puree Infused Syrup, Pina	30g	50.0	333	83.3	83.3	—	—	—
Butter Flavo... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Butter Flavored Lite Syrup	30g	28.0	167	46.7	43.3	—	—	—

Honey Gourmet Flavored Syrup vs Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Gourme... Food 1 Food 1 • FLAVOR SYSTEMS INTERNATIONAL, INC. Honey Gourmet Flavored Syrup	30g	44.0	293	73.3	66.7	—	—	—
Maple Syrup Food 2 Food 2 • TARGET STORES Maple Syrup	100g	100.0	330	88.0	88.0	—	—	—

My Essentials, Light Pancake Syrup vs Wild Maine Blueberry Syrup, Wild Maine Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Light Pancake Syrup	60g	48.0	150	40.0	36.7	—	—	—
Wild Maine B... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Wild Maine Blueberry Syrup	30g	52.0	333	86.7	46.7	—	—	—

Amarena Black Cherries In Syrup vs Organic Chocolate Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amarena Blac... Food 1 Food 1 • TOSCHI VIGNOLA SRL Amarena Black Cherries In Syrup	30g	42.0	300	70.0	53.3	—	—	—
Organic Choc... Food 2 Food 2 • SANTINI FOODS, INC Organic Chocolate Syrup	39g	49.7	282	64.1	56.4	—	—	2.6

Strawberry Flavored Syrup, Strawberry vs Country Rich Homestyle Syrup, Country Rich Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • HY-VEE, INC. Strawberry Flavored Syrup	39g	52.0	256	66.7	61.5	—	—	—
Country Rich... Food 2 Food 2 • THE QUAKER OATS COMPANY Country Rich Homestyle Syrup	30g	24.0	167	40.0	40.0	—	—	—

Simple Syrup Made From Cane Sugar, Simple Syrup vs Date Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simple Syrup... Food 1 Food 1 • DPS HOLDINGS INC. Simple Syrup Made From Cane Sugar	30g	38.0	267	63.3	63.3	—	—	—
Date Molasses Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Date Molasses	21g	32.0	286	76.2	61.9	—	—	—

Strawberry Syrup, Strawberry vs Lavender Lemon Organic Simple Syrup, Lavender Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • TARGET STORES Strawberry Syrup	39g	58.0	308	74.4	74.4	—	—	—
Lavender Lem... Food 2 Food 2 • PARADISE EXIMPORT, INC. Lavender Lemon Organic Simple Syrup	15g	24.0	300	80.0	80.0	—	—	—

Brad's Organic Maple Syrup, 8 Fl Oz vs Chocolate Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brad's Organ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Brad's Organic Maple Syrup, 8 Fl Oz	30g	54.0	367	90.0	80.0	—	—	—
Chocolate Syrup Food 2 Food 2 • SHURFINE Chocolate Syrup	38g	43.8	237	60.5	55.3	2.6	—	2.6

Butter Flavored Pancake Syrup, Butter vs Chocolate Premium Sauce, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • FOODTOWN, INC. Butter Flavored Pancake Syrup	30g	56.0	367	93.3	60.0	—	—	—
Chocolate Pr... Food 2 Food 2 • GHIRARDELLI CHOCOLATE COMPANY Chocolate Premium Sauce	30g	43.6	367	80.0	80.0	6.7	1.7	3.3

Salted Caramel Syrup vs Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • R. TORRE & CO.INC. Salted Caramel Syrup	30g	50.0	333	83.3	80.0	—	—	—
Elderberries... Food 2 Food 2 • RUNAMOK MAPLE, LLC Elderberries Infused Vermont Organic Maple Syrup	60g	100.0	350	88.3	88.3	—	—	—

Grape Classic Premium Shaved Ice Syrup, Grape vs Butter Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Classi... Food 1 Food 1 • MARY MACK'S, INC. Grape Classic Premium Shaved Ice Syrup	30g	24.0	150	40.0	40.0	—	—	—
Butter Syrup Food 2 Food 2 • LOWE'S FOOD STORES, INC. Butter Syrup	30g	56.0	367	93.3	60.0	—	—	—

Sugar Free Reduced Calorie Syrup vs Blue Raspberry Classic Premium Shaved Ice Syrup, Blue Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free R... Food 1 Food 1 • TOPS MARKETS, LLC Sugar Free Reduced Calorie Syrup	60g	20.0	58	18.3	—	1.7	—	—
Blue Raspber... Food 2 Food 2 • MARY MACK'S, INC. Blue Raspberry Classic Premium Shaved Ice Syrup	30g	24.0	150	40.0	40.0	—	—	—

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